Reebok 1000 Zx Elliptical English Manual - Page 13

CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you select the manual mode of the console, you can change the resistance of the pedals and the incline of the ramp with the touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor. The console features twenty preset programs. Each program automatically changes the resistance of the pedals and prompts you to increase or decrease your pedaling pace as it guides you through an effective workout. The console also offers two custom programs that allow you to create your own workout programs and store them in memory for future use. In addition, the console features two heart rate programs that change the resistance of the pedals to keep your heart rate near target heart rate settings while you exercise. You can even connect your MP3 player or CD player to the consoleʼs stereo sound system and listen to your favorite music or audio books while you exercise. To use the manual mode of the console, follow the steps beginning on page 14. To use a preset program, see page 16. To create a custom program, see page 17. To use a custom program, see page 18. To use a heart rate program, see page 19. To use the stereo sound system, see page 21. 13