Reebok 190rs English Manual
Reebok 190rs Manual
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- Reebok 190rs | English Manual - Page 1
LINE: 1-800-999-3756 Mon.-Fri., 6 a.m.-6 p.m. MST CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. ® USER'S MANUAL Patent Pending Visit our website at www.reebokhomefitness.com ® new products, prizes, ® fitness - Reebok 190rs | English Manual - Page 2
MOVE THE TREADMILL 18 TROUBLE-SHOOTING 19 CONDITIONING GUIDELINES 21 PART LIST 23 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. REEBOK and the Vector Logo are registered trademarks and service marks of - Reebok 190rs | English Manual - Page 3
of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described in this manual. 3. Place the treadmill on a when using the treadmill. Do not wear loose clothing that could become caught in the treadmill. Athletic support clothes are recommended for - Reebok 190rs | English Manual - Page 4
cord immediately after use, before cleaning the treadmill, and before performing the main- tenance and adjustment procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this - Reebok 190rs | English Manual - Page 5
revolutionary REEBOK® 190RS treadmill. The 190RS treadmill combines 190RS can be folded up, requiring less than half the floor space of other treadmills. For your benefit, read this manual carefully before using the treadmill. If you have additional questions, please call our Customer Service - Reebok 190rs | English Manual - Page 6
off the lubricant with a soft cloth and a mild, non-abrasive cleaner. 1. With the help of a second person, carefully raise the 1 Uprights (82) until the treadmill is in the position shown. 82 2. Remove the Lock Knob (110) from the Lock Pin (114). Make sure that the Lock Pin Collar (112) and - Reebok 190rs | English Manual - Page 7
85 103 97 97 82 116 101 85 78 116 103 101 97 78 6. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 20). To protect the floor - Reebok 190rs | English Manual - Page 8
deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CORD accordance with all local codes and ordinances. Important: The treadmill is not compatible with GFCI-equipped outlets. This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like - Reebok 190rs | English Manual - Page 9
programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout. High-energy iFIT.com CDs or videocassettes, call tollfree 1-800-735-0768. To use the manual mode of the console, follow the steps beginning on page 10. To use - Reebok 190rs | English Manual - Page 10
DISPLAY on page 11). For simplicity, all instructions in this manual refer to miles. HOW TO USE THE MANUAL MODE 1 Insert the key fully into the the selected speed setting. During the first few minutes that you use the treadmill, inspect the alignment of the walking belt, and align the walking belt - Reebok 190rs | English Manual - Page 11
shows the elapsed time and the incline level of the treadmill. The display will alternate between one number and the the incline of the treadmill to the lowest level. The incline must be at the lowest level when the treadmill is raised to the storage position or the treadmill will be damaged. Next - Reebok 190rs | English Manual - Page 12
: If your CD player has separate LINE OUT and PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the - Reebok 190rs | English Manual - Page 13
CONNECT YOUR COMPUTER Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the LINE - Reebok 190rs | English Manual - Page 14
variety of treadmills. Some instructions may not apply to this treadmill. 1 Insert the key fully into the console. When the key is inserted, the four displays and various indicators on the console will light. 2 Press the PROGRAM button. When the key is inserted, the manual mode will automatically - Reebok 190rs | English Manual - Page 15
trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. Note: If you when the speed and/or incline of the treadmill is about to change. CAUTION: Always listen for are too high or too low, you can manually override the settings at any time by pressing - Reebok 190rs | English Manual - Page 16
internet connection and an internet service provider. A list of instructions for using a program. 6 Follow the on-line instructions to start the program. When you start the program, an on-screen countdown will begin. 7 Return to the treadmill too low, you can manually override the settings at any - Reebok 190rs | English Manual - Page 17
remain lit after the key is removed, the console is in the "demo" mode. Refer to the instructions at the right and turn off the demo mode. When you are finished using the treadmill, move the on/off switch near the power cord to the off position. THE INFORMATION MODE/DEMO MODE - Reebok 190rs | English Manual - Page 18
, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. CAUTION: To decrease the possibility of injury, bend your legs and keep your back - Reebok 190rs | English Manual - Page 19
TROUBLE-SHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department tollfree at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. - Reebok 190rs | English Manual - Page 20
power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 3"-4" Rear Roller Adjustment Bolts c. If the walking belt still slows, please call our Customer Service Department, toll-free. PROBLEM: The walking belt is off-center or - Reebok 190rs | English Manual - Page 21
by using your heart rate as a guide. The chart below shows recommended heart rates aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the highest number your muscles and will help prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your - Reebok 190rs | English Manual - Page 22
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward - Reebok 190rs | English Manual - Page 23
listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Key No. Qty. Description Key No. Belt 48 1 Shield 96 1 Incline Motor Shield 2 1 Pulley/Flywheel/Fan 49 2 Belt Guide 97 4 Thick Base Pad 3 4 Motor Nut 50 1 Console Cover 98 1 12" Audio - Reebok 190rs | English Manual - Page 24
FOR FUTURE REFERENCE. 76 76 To identify the parts shown on this exploded drawing, refer to the PART LIST on page 23 of the USER'S MANUAL. R1101A EXPLODED DRAWING-MODEL NO. RBTL59110 - Reebok 190rs | English Manual - Page 25
107 108 110 120 77 85 117 79 109 111 113 114 30* 112 82 83 84 86 95 15 102 20 103 104 97 101 36 78 72 97 101 116 101 89 62 96 34 99 105 102 20 103 36 104 97 78 101 88 87 93 34 90 101 79 108 107 101 50 118 101 84 101 15 83 86 97 95 101 116 100 101 91 76 123 101 127 128 - Reebok 190rs | English Manual - Page 26
• the NAME OF THE PRODUCT (REEBOK® 190RS treadmill) • the SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • the KEY NUMBER AND DESCRIPTION improper or abnormal usage or repairs not provided by an ICON authorized service center, to products used for commercial or rental purposes, or
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USER'S MANUAL
®
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial
Number
Decal
Model No. RBTL59110
Serial No.
Find the serial number in the location
shown below. Write the serial num-
ber in the space above for reference.
Visit our website at
www.reebokhomefitness.com
new products, prizes,
fitness tips, and much more!
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our Customer Hot Line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
Patent Pending
®
®