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Reebok 510 Bike English Manual

Reebok 510 Bike Manual

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Reebok 510 Bike | English Manual - Page 1
.com/ registration. CUSTOMER CARE For service at any time, go to www.reebokservice.com. Or call 1-877-994-4999 Mon.–-Fri. 6 a.m.–-6 p.m. MT Sat. 8 a.m.–-4 p.m. MT Please do not contact the store. CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this
Reebok 510 Bike | English Manual - Page 2
EXERCISE BIKE 14 FCC INFORMATION 17 MAINTENANCE AND TROUBLESHOOTING 18 EXERCISE manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. REEBOK and the Vector Logo are registered trademarks and service marks of Reebok
Reebok 510 Bike | English Manual - Page 3
instructions in this manual and all warnings on your exercise bike before using your exercise bike. problems. 9. Wear appropriate clothes while exercising; do not wear loose clothes that could become caught on the exercise bike. Always wear athletic shoes for foot protection. 10. The exercise bike
Reebok 510 Bike | English Manual - Page 4
STANDARD SERVICE PLANS all 4
Reebok 510 Bike | English Manual - Page 5
BEFORE YOU BEGIN Thank you for selecting the new REEBOK® 510 exercise bike. Cycling is an effective exercise for increasing cardiovascular fitness, building endurance, and toning the body. The 510 exercise bike provides a selection of features designed to make your workouts at home more effective
Reebok 510 Bike | English Manual - Page 6
ASSEMBLY •• To hire an authorized service technician to assemble this product, call 1-800-445-2480. offers Note: If you do not have Internet access, call CUSTOMER CARE (see the front cover of this manual) and register your product. 2. Attach the Water Bottle Holder (60) to the Frame (1) with two
Reebok 510 Bike | English Manual - Page 7
3. Remove the shipping bracket (not shown) from the front of the Frame (1) if necessary. Discard 3 the shipping bracket. Attach the Front Stabilizer (8) to the Frame (1) with two M8 x 40mm Screws (25). 25 1 8 4. Orient the Seat Post (2) as shown. 4 Locate the Adjustment Knob (29) on the rear
Reebok 510 Bike | English Manual - Page 8
5. Remove the 1/4" x 1" Screw (43), the Carriage Cover (40), and the Carriage Plate (42) from the 5 Seat Carriage (3). Set these parts aside until step 7. Slide the Seat (22) onto the post on the Seat Carriage (3). Make sure that the Seat is level and that the nose of the Seat is pointing
Reebok 510 Bike | English Manual - Page 9
7. Orient the Post Bushing (17) as shown, and insert it into the Frame (1); make sure that the 7 top of the Post Bushing is parallel to the top of the Frame. 17 Attach the Carriage Plate (42) and the Carriage Cover (40) to the Seat Carriage (3) with the 1/4" 1 x 1" Screw (43). 3 40 42 43
Reebok 510 Bike | English Manual - Page 10
9. Remove the 1/4" x 1" Screw (43), the Carriage Cover (40), and the Carriage Plate (42) from the 9 Handlebar Carriage (19). Set these parts aside until step 11. 42 40 43 19 10. Have a second person hold the Handlebar (5) near the Handlebar Post (4) as shown. Connect the Extension Wire (50)
Reebok 510 Bike | English Manual - Page 11
11. Attach the Carriage Plate (42) and the Carriage Cover (40) to the Handlebar Carriage (19) with 11 the 1/4" x 1" Screw (43). 19 42 40 43 12. The Console (48) can use four AA batteries (not included); alkaline batteries are recommended. 12 Do not use old and new batteries together or
Reebok 510 Bike | English Manual - Page 12
(35) clockwise into the Right Crank Arm (31). 52 Tighten the Left Pedal (38) counterclockwise into the Left Crank Arm (not shown). 38 52 14 1 31 35 15. After the exercise bike is assembled, inspect it to make sure that it is assembled correctly and that it functions properly. Make sure
Reebok 510 Bike | English Manual - Page 13
to clean the sensor. Hand wash and air dry the chest strap. TROUBLESHOOTING If the heart rate monitor does not function properly, try the steps below with people who have normal heart rhythms. Heart rate reading problems may be caused by medical conditions such as premature ventricular contractions
Reebok 510 Bike | English Manual - Page 14
HOW TO USE THE EXERCISE BIKE HOW TO ADJUST THE ANGLE OF THE SEAT HOW TO ADJUST THE HORIZONTAL POSITION OF THE SEAT For effective exercise, the seat should be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position. To adjust the
Reebok 510 Bike | English Manual - Page 15
on page 5), simply pull the ends of the pedal straps. To loosen the pedal straps, press and hold the tabs on the buckles, adjust the pedal straps to the desired position, and then release the tabs. HOW TO LEVEL THE EXERCISE BIKE If the exercise bike rocks slightly on your floor during use, turn
Reebok 510 Bike | English Manual - Page 16
, see page 13. When your heart beat is detected, your heart rate will be shown in the lower display. 4. When you are finished exercising, the console will turn off automatically. If the pedals are not moved for a few seconds, the console will pause. The console has an auto-off feature. If the
Reebok 510 Bike | English Manual - Page 17
. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation
Reebok 510 Bike | English Manual - Page 18
exercise bike, use a damp cloth and a small amount of mild detergent. CONSOLE TROUBLESHOOTING Most console problems are the result of low batteries. See assembly step 12 on page 11 for battery replacement instructions on the flywheel. Next, pedal the exercise bike for several revolutions, and then
Reebok 510 Bike | English Manual - Page 19
Guard Cover (15); make sure to note which size 1" Screws come from which holes. Then, see the drawing above and remove the #8 x 1 1/2" Screw (58), and then gently work the Chain Guard (14) over the Right Crank Arm (31) and away from the exercise bike. Then, loosen the 12mm Locknuts (6), one on
Reebok 510 Bike | English Manual - Page 20
heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic exercise. To find the flexibility of your muscles and helps to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three
Reebok 510 Bike | English Manual - Page 21
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward
Reebok 510 Bike | English Manual - Page 22
Screw 26 2 Bearing 27 1 Brake Bracket 28 1 Chain 29 2 Adjustment Knob 30 1 Crank 31 1 Right 35 1 Right Pedal/Strap 36 1 Flywheel 37 1 Right Shield 38 1 Left Pedal/Strap 39 1 –- Assembly Tool * –- User’'s Manual Note: Specifications are subject to change
Reebok 510 Bike | English Manual - Page 23
EXPLODED DRAWING Model No. RBEX05813.0 R0213A 62 5 48 51 43 50 19 40 6 36 42 42 22 42 40 40 59 49 43 34 33 4 40 42 3 43 23 38 32 53 2 51 39 17 23 29 51 17 57 11 60 51 52 29 13 61 24 10 27 51 46 6 51 46 45 45 46 9 37 25 44 54 21 46 41 25 12 47 26 52 25 63
Reebok 510 Bike | English Manual - Page 24
to be free from defects in workmanship and material, under normal use and service conditions. The frame is warranted for a lifetime. Parts are warranted for product is purchased or transported outside the USA, if all instructions in this manual are not followed, if the product is abused or improperly