Reebok 510 Bike English Manual - Page 14

HOW TO USE THE EXERCISE BIKE HOW TO ADJUST THE ANGLE OF THE SEAT HOW TO ADJUST THE SEAT POST You can adjust the angle of the seat to the position that is most comfortable. You can also slide the seat forward or backward to increase your comfort or to adjust the distance to the handlebar. To adjust the seat, loosen the nuts on the seat clamp a few Nut turns, and then tilt the seat upward or down- Nut ward or slide the seat forward or backward to the desired posi- tion. Then, retighten the nuts. HOW TO ADJUST THE HORIZONTAL POSITION OF THE SEAT For effective exercise, the seat should be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position. To adjust the height of the seat post, first loosen the adjust- ment knob and pull it outward. Then, move the seat post upward or downward, release Adjustment Knob the adjustment knob into an adjustment hole in the seat post, and firmly tighten the adjustment knob. Make sure that the adjustment knob is engaged in an adjustment hole. To adjust the position of the seat, loosen the adjustment handle, move the seat carriage forward or backward, and then firmly tighten the adjustment handle. Handle Note: The handle functions like a ratchet. See assembly step 6 on page 8 for an explanation. HOW TO ADJUST THE HORIZONTAL POSITION OF THE HANDLEBAR To adjust the horizontal position of the handlebar, loosen the adjustment handle, move the handlebar carriage forward or backward to the desired position, and then tighten the adjustment handle. Handle Note: The handle functions like a ratchet. See assembly step 6 on page 8 for an explanation. 14