Reebok 9800 Es Treadmill English Manual - Page 13

6 Follow your progress with the matrix and the displays. The matrix-When the manual mode is selected, the matrix will show a track that represents 1/4 mile. As you exercise, the indicators around the track will light in succession until the entire track is lit. The track will then darken and the indicators will again begin to light in succession. The Incline display- This display will show the incline level of the treadmill. The Time display-If no goals were set, this display will show the elapsed time. If a goal was set, the display will show the time remaining in your workout. Note: When a program is selected (except for the first heart rate program), the display will show the time remaining in the program. The Distance display-If no goals were set, this display will show the distance that you have walked or run. If a goal was set, the display will show the distance still to be walked or run during your workout. Note: When a preset program or a custom program is selected, the display will show the distance still to be walked or run during the program. The Calories display-If no goals were set, this display will show the approximate number of calo- ries you have burned. If a goal was set, the display will show the number of calories still to be burned during your workout. Note: When a preset program or a custom program is selected, the display will show the number of calories still to be burned during the program. The Pulse display- This display will show your heart rate when you use the handgrip pulse sensor or the chest pulse sensor. The Speed display- This display will show the speed of the walking belt. Note: The console can display speed and distance in either miles or kilometers. To determine which unit of measurement is selected, hold down either of the Stop buttons while inserting the key into the console. An "E" for English miles or an "M" for metric kilometers will appear in the Calories display. Press the Speed increase button to change the unit of measurement. When the desired unit of measurement is selected, remove the key and then reinsert it. To reset the displays, press either of the Stop buttons, remove the key, and then reinsert the key. If a workout goal was set, the walking belt will automatically slow to a stop when the goal is reached. If two workout goals were set, the walking belt will stop when both goals are reached. 13