Reebok Acd2 English Manual - Page 8

H A B C D F G I J K E F N O F L Note: If there is a thin sheet of clear plastic on the face of the console, remove it. M FEATURES OF THE CONSOLE The advanced console offers an impressive array of features to make your workouts more effective. When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the LED displays will provide continuous exercise feedback. The console also offers eight preset workout programsÑ four programs that focus on fat-burning and four programs that target aerobic conditioning. Each program automatically controls the speed and incline of the treadmill as it guides you through an effective workout. You can even create your own custom workout programs and store them in memory for future use. The console also features new iFit.com interactive technology. IFit.com technology is like having a personal trainer right in your home. Using the included audio cable, you can connect the treadmill to your home stereo, portable stereo, or computer and play special iFit.com CD programs (CDÕs are available separately). IFit.com CD programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout. High-energy music provides added motivation. Each CD features two programs designed by certified personal trainers. In addition, you can connect the treadmill to your VCR and TV and play iFit.com video programs (videocassettes are available separately). Video programs offer the same benefits as iFit.com CD programs, but add the excitement of working out with a class and an instructorÑthe hottest new trend at health clubs. With the treadmill connected to your computer, you can also go to our new internet site at www.iFit.com and access basic programs, audio programs, and video programs directly from the internet. And by adding an optional iFit.com module to the treadmill, you can use virtually endless features from our internet site. See www.iFit.com for complete details. To purchase iFit.com CDÕs or videocassettes or an optional iFit.com module, call toll-free 1-800-735-0768. The console is also compatible with an optional heart rate monitor that continuously monitors your heart rate during your workouts. To purchase an optional heart rate monitor, refer to page 17. 8