Reebok Incline Trainer X5 English Manual
Reebok Incline Trainer X5 Manual
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- Reebok Incline Trainer X5 | English Manual - Page 1
have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-877-994-4999 Mon.-Fri., 6 a.m.-6 p.m. MST ON THE WEB: www.reebokservice.com CAUTION Read all precautions and instructions in this manual before using this equipment. Save - Reebok Incline Trainer X5 | English Manual - Page 2
AND ADJUSTMENT 11 HOW TO FOLD AND MOVE THE INCLINE TRAINER 28 TROUBLESHOOTING 30 CONDITIONING GUIDELINES 33 PART LIST 34 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. REEBOK and the Vector Logo are - Reebok Incline Trainer X5 | English Manual - Page 3
your local REEBOK dealer or call the toll-free telephone number on the front cover of this manual and order part number 146148, or see your local electronics store. 12. Failure to use a properly functioning surge suppressor could result in damage to the control system of the Incline Trainer. If the - Reebok Incline Trainer X5 | English Manual - Page 4
hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 29. The Incline Trainer is intended for in-home use only. Do not use the Incline Trainer in a commercial - Reebok Incline Trainer X5 | English Manual - Page 5
REEBOK® X5 Incline Trainer. The X5 Incline Trainer offers a selection of features designed to make your workouts at home more enjoyable and effective. And when you're not exercising, the unique X5 Incline Trainer can be folded up, requiring less floor space. For your benefit, read this manual - Reebok Incline Trainer X5 | English Manual - Page 6
amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect Incline Trainer performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner - Reebok Incline Trainer X5 | English Manual - Page 7
(66) into the Handrail. If you 3 loosened the Screws, retighten them. 66 Attach the other Handrail (not shown) to the left side of 67 the Incline Trainer in the same way. 3. Interlock the tabs on the Right Outer Cover (88) with the 3 tabs on the Right Inner Cover (65). Attach the Right - Reebok Incline Trainer X5 | English Manual - Page 8
5. With the help of a second person, carefully tip the Upright 5 Base (96) to the position shown. Remove the four indicated bolts and washers attaching the pallet to the Upright Base (96). Discard the pallet, bolts, and washers. Pallet Bolts, Washers 96 Bolts, Washers 6. Attach the Upright Base - Reebok Incline Trainer X5 | English Manual - Page 9
Upright Base. 67 98 97 8. Fold the Incline Trainer to the storage position (see HOW 8 TO FOLD THE INCLINE TRAINER FOR STORAGE on page 28). Slide 97 96 57 43 9. Make sure that all parts are properly tightened before you use the Incline Trainer. Keep the included allen wrench in a secure - Reebok Incline Trainer X5 | English Manual - Page 10
sure that the power cord is unplugged. 1 Look under the Console Back (69) and locate the Access Door (112) on the indicated side of the Incline Trainer. Remove the Access Door Screw (72) and the Access Door. 112 72 69 2. Connect the wire on the receiver (A) to the indicated wire extending from - Reebok Incline Trainer X5 | English Manual - Page 11
damaged, always use a 2 surge suppressor with your Incline Trainer (see drawing 1 at the right). To purchase a surge sup- pressor, see your local REEBOK dealer or call the toll-free telephone number on the front cover of this manual and order part number 146148, or see your local electronics - Reebok Incline Trainer X5 | English Manual - Page 12
programs and 10 incline programs. Each program automatically controls the speed and incline of the Incline Trainer as it guides you though an effective the toll-free telephone number on the front cover of this manual. With the Incline Trainer connected to your computer, you can also go to our Web - Reebok Incline Trainer X5 | English Manual - Page 13
to the reset position. Locate the reset/off circuit breaker on the Incline Trainer near the power cord. Make sure that the circuit breaker is in the TURN ON THE POWER at the left. 2 Select the manual mode. When the key is inserted, the manual mode will be selected. If a program has been selected - Reebok Incline Trainer X5 | English Manual - Page 14
Incline Trainer is designed so that it cannot be adjusted to a high incline level while the walking belt is moving at high speed. Therefore, when you increase the incline, the speed may automatically decrease. 5 Follow your progress with the matrix and the displays. The matrix- When the manual mode - Reebok Incline Trainer X5 | English Manual - Page 15
the chest pulse sensor. To use the handgrip pulse sensor, see the instructions below. Note: If there are sheets of clear plastic on the CAUTION: Do not use the upper body handles until you are comfortable using the Incline Trainer. To use the upper body handles, hold one handle in each hand, - Reebok Incline Trainer X5 | English Manual - Page 16
HOW TO USE A SPEED PROGRAM OR AN INCLINE PROGRAM The console offers 5 speed programs and 10 incline programs. All 15 programs automatically control the speed and the incline of the Incline Trainer as they guide you through effective workouts. Speed programs regulate the intensity of your exercise - Reebok Incline Trainer X5 | English Manual - Page 17
can manually override the setting by pressing the Speed or Incline buttons. However, when the next segment begins, the speed and/or incline will make sure that the incline of the Incline Trainer is at the lowest level. The incline must be at the lowest level when the Incline Trainer is raised to the - Reebok Incline Trainer X5 | English Manual - Page 18
will not be shown in the matrix.) To program a speed setting and an incline setting for the first segment, simply adjust the speed and incline of the Incline Trainer as desired by pressing the Speed and Incline buttons. Every few times a Speed button is pressed, an additional indicator will light - Reebok Incline Trainer X5 | English Manual - Page 19
the left. The speed setting for the second segment will then be shown in the flashing Current Segment column and the Incline Trainer will automatically adjust to the speed and incline settings for the second segment. The program will continue until the speed setting for the last segment is shown in - Reebok Incline Trainer X5 | English Manual - Page 20
The four pulse programs automatically adjust the speed and incline of the Incline Trainer to keep your heart rate near a target level while you exercise. Follow the steps below to use a pulse program. 1 Put on the optional chest pulse sensor. See the instructions included with the chest pulse sensor - Reebok Incline Trainer X5 | English Manual - Page 21
letters "PLS" will flash in the Fat Calories/ Calories/Pulse display and the speed and incline of the Incline Trainer may automatically decrease until your pulse is detected. If this occurs, see the instructions included with the optional chest pulse sensor. To stop the program at any time, press - Reebok Incline Trainer X5 | English Manual - Page 22
player. See pages 22 and 23 for connecting instructions. To use iFIT.com videocassettes, the Incline Trainer must be connected to your VCR. See page 24 for connecting instructions. To use iFIT.com programs directly from our Web site, the Incline Trainer must be connected to your computer. See page - Reebok Incline Trainer X5 | English Manual - Page 23
CONNECT YOUR COMPUTER Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the Incline Trainer near the power cord. Plug the other end of the cable into the - Reebok Incline Trainer X5 | English Manual - Page 24
is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. Note: If the time is flashing in the Time/Distance display, press the Start button or the Speed + button on the console. The Incline Trainer will not respond to a CD - Reebok Incline Trainer X5 | English Manual - Page 25
incline changes. In some instances, the speed and/or incline may change before the personal trainer describes the change. If the speed or incline settings are too high or too low, you can manually surface instead of on the console. • See the instructions on page 32. 5 Follow your progress with the - Reebok Incline Trainer X5 | English Manual - Page 26
Web site to select a program. Read and follow the on-line instructions for using a program. 6 Follow the on-line instructions to start the program. When you start the program, an on-screen countdown will begin. 7 Return to the Incline Trainer and stand on the foot rails. Find the clip attached to - Reebok Incline Trainer X5 | English Manual - Page 27
call the toll-free telephone number on the front cover of this manual. To select the information mode, hold down the Stop button while inserting the in the "demo" mode. This mode is intended to be used only when an Incline Trainer is displayed in a store. When the console is in the demo mode, the - Reebok Incline Trainer X5 | English Manual - Page 28
HOW TO FOLD AND MOVE THE INCLINE TRAINER HOW TO FOLD THE INCLINE TRAINER FOR STORAGE Before folding the Incline Trainer, adjust the incline to the lowest position. If this is not done, the Incline Trainer may be permanently damaged. Remove the key and unplug the power cord. CAUTION: You must be able - Reebok Incline Trainer X5 | English Manual - Page 29
left hand, pull the latch knob to the left and hold it. Pivot the Incline Trainer down until the frame is past the pin on the latch knob. 2. Hold the Incline Trainer firmly with both hands, and lower the Incline Trainer to the floor. To decrease the possibility of injury, bend your legs and keep - Reebok Incline Trainer X5 | English Manual - Page 30
TROUBLESHOOTING Most Incline Trainer problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord - Reebok Incline Trainer X5 | English Manual - Page 31
cord, insert the key, and run the Incline Trainer for a few minutes. Repeat until the walking belt is properly tightened. b 3"-4" Rear Roller Adjustment Bolts c. If the walking belt still slows when walked on, see the front cover of this manual. PROBLEM: The walking belt is off-center or slips - Reebok Incline Trainer X5 | English Manual - Page 32
PROBLEM: The incline of the Incline Trainer does not change correctly or does not change when iFIT.com CDs and videocassettes are used SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, remove the key. After a few seconds, reinsert the key. The - Reebok Incline Trainer X5 | English Manual - Page 33
incline of the Incline Trainer until your heart rate is near the highest number in your training zone. WORKOUT GUIDELINES Each workout should include the following three parts of your muscles and will help prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, - Reebok Incline Trainer X5 | English Manual - Page 34
-Model No. RBHK15305.0 R0705A To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. 1 2 2 1 3 23 4 2 5 2 6 1 Upper Body Handle Rope Guide Bracket Top Housing Walking Incline Motor Bolt, Top Incline Motor Incline Wire Harness 34 - Reebok Incline Trainer X5 | English Manual - Page 35
• the MODEL NUMBER OF THE PRODUCT (RBHK15305.0) • the NAME OF THE PRODUCT (REEBOK X5 Incline Trainer) • the SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • the KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 34 and 35 and the EXPLODED DRAWING attached in the - Reebok Incline Trainer X5 | English Manual - Page 36
EXPLODED DRAWING-Model No. RBHK15305.0 R0705A 6 19 16 17 18 15 2 11 14 11 13 20 21 23 22 120 10 32 31 77 91 24 26 13 27 25 27 13 26 1 41 45 39 42 46 4 12 9 8 7 44 128 45 48 47 46 42 1 76 40 120 9 10 41 4 12 42 45 49 121 46 50 42 39 70 44 3 51 5 56 131 120 - Reebok Incline Trainer X5 | English Manual - Page 37
EXPLODED DRAWING-Model No. RBHK15305.0 R0705A 62 60 61 3 64 69 68 66 65 82 3 67 60 66 88 90 89 85 87 67 87 116 3 90 48 117 63 48 97 93 98 54 96 3 93 95 94 3 94 3 3 93 13 94 99 93 99 94 54 3 93 116 13 94 94 94 103 94 3 93 3 94 97 100 102 101 98 94 13 83 84 - Reebok Incline Trainer X5 | English Manual - Page 38
IS COVERED-The entire REEBOK INCLINE TRAINER X5 ("Product") is warranted Manual; notify our Customer Service Department of any defect within 10 days after discovery of the defect; as instructed, return any defected part for replacement or, if necessary, the entire product, for repair. USER'S MANUAL
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number Decal
Model No. RBHK15305.0
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-877-994-4999
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.reebokservice.com
Visit our website at
www.reebokhomefitness.com
new products, prizes,
fitness tips, and much more!
®
®
USER'S MANUAL