Reebok Rb 345 Bike English Manual
Reebok Rb 345 Bike Manual
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- Reebok Rb 345 Bike | English Manual - Page 1
. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL Patent Pending Visit our - Reebok Rb 345 Bike | English Manual - Page 2
DRAWING 23 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the exercise cycle. 1. Read all instructions in this manual before using the exercise - Reebok Rb 345 Bike | English Manual - Page 3
BEFORE YOU BEGIN Congratulations for selecting the new REEBOK® RB 345 exercise cycle. Cycling is one of the most effective exercises for increasing cardiovascular fitness, building endurance, and toning the entire body. The RB 345 exercise cycle offers an impressive array of features designed to - Reebok Rb 345 Bike | English Manual - Page 4
on page 22. The second number refers to the quantity used in assembly. Note: Some small parts may have been pre-assembled for shipping. If a part is not in the parts bag, check to see if it has been pre-assembled. M6 Washer (25)-6 M8 Split Washer (65)-4 M8 Flat Washer (18)-4 M8 - Reebok Rb 345 Bike | English Manual - Page 5
2. Attach the Rear Stabilizer (3) to the rear of the 2 Frame (1) with two M10 x 105mm Carriage Bolts (74) and two M10 Nylon Locknuts (63). 1 63 63 3. While a second person holds the Handlebar Post (6) 3 near the Frame (1) as shown, connect the Upper Wire Harness (16) to the Lower Wire - Reebok Rb 345 Bike | English Manual - Page 6
6. Connect the Pulse Wire (60) to the wire extending from the Console (9). Next, connect the Upper Wire 6 Harness (16) to the wire harness on the Console. Insert all wires into the Handlebar Post (6). Attach the Console (9) to the Handlebar Post (6) with four M4 x 16mm Screws (21). Be careful to - Reebok Rb 345 Bike | English Manual - Page 7
Left Pedal Strap (not shown) in the same way. 11 Knob 12 11 13 69 Knob 19 38 37 Tab 14. Make sure that all parts are properly tightened before you use the exercise cycle. Place a mat beneath the exercise cycle to protect the floor. 7 - Reebok Rb 345 Bike | English Manual - Page 8
HOW TO INSTALL THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR If you purchase the optional chest pulse sensor (see page 19), follow the steps below to install the receiver included with the chest pulse sensor. 1. See assembly step 4 on page 5, and remove the two 1 M4 x 25mm Screws (not shown) - Reebok Rb 345 Bike | English Manual - Page 9
and prompts you to increase or decrease your pace as it guides you through an effective workout. With the exercise cycle connected to com interactive technology. Having iFIT.com interactive technology is like hav- To use the manual mode of the console, see page 10. To use a preset program, see - Reebok Rb 345 Bike | English Manual - Page 10
a moment for the pedals to reach the selected resistance level. 4 Monitor your progress with the matrix and the two displays. The matrix- When the manual mode or the iFIT.com mode is selected, the matrix will show a track representing 1/4 mile. As you exercise, the indicators around the track will - Reebok Rb 345 Bike | English Manual - Page 11
5 Measure your heart rate if desired. You can measure your heart rate using either the handgrip pulse sensor or the optional chest pulse sensor. Note: If you hold the handgrip pulse sensor and wear the chest pulse sensor at the same time, the console will not display your heart rate accurately. If - Reebok Rb 345 Bike | English Manual - Page 12
Select one of the six preset programs. When the power is turned on, the manual mode will be selected. To select a preset program, press the Program Select button resume pedaling. 4 Use the pace (RPM) guide. During preset programs, the pace guide will prompt you to increase or decrease your pedaling - Reebok Rb 345 Bike | English Manual - Page 13
HOW TO USE HEART RATE PROGRAMS Heart rate program 1 is designed to keep your heart rate between 60% and 85% of your estimated maximum heart rate while you exercise. Note: Your maximum heart rate is estimated by subtracting your age from 220. For example, if you are 30 years old, your estimated - Reebok Rb 345 Bike | English Manual - Page 14
program. When one of the indicators on the left side of the pace guide lights, increase your pace; when one of the indicators on the right no time remains in the program. Note: During the program, you can manually change the resistance setting, if desired, by pressing the Resistance buttons. However, - Reebok Rb 345 Bike | English Manual - Page 15
YOUR PORTABLE STEREO Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 1/8" LINE OUT jack, see instruction B. If your stereo has only a PHONES jack, see instruction C. A. Plug one end of the audio cable into the jack beneath the console. Plug the - Reebok Rb 345 Bike | English Manual - Page 16
: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. Note: If your computer has a 1/8" LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the - Reebok Rb 345 Bike | English Manual - Page 17
HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO - Reebok Rb 345 Bike | English Manual - Page 18
Select the iFIT.com mode. When the console is turned on, the manual mode will be selected. To select the iFIT.com mode, press the iFIT pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. The program will function in almost - Reebok Rb 345 Bike | English Manual - Page 19
have an internet connection and an internet service provider. A list of specific system requirements is com mode. When the console is turned on, the manual mode will be selected. To select the iFIT.com the on-line instructions for using a program. 6 Follow the on-line instructions to start the - Reebok Rb 345 Bike | English Manual - Page 20
MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the exercise cycle regularly. The exercise cycle both pedals. CONSOLE TROUBLESHOOTING If the console display becomes dim, the batteries should be replaced. See assembly step 4 on page 5 for replacement instructions. If the - Reebok Rb 345 Bike | English Manual - Page 21
by using your heart rate as a guide. The chart below shows recommended heart rates GUIDELINES Each workout should include the following three parts: A warm-up, consisting of 5 to your muscles and will help to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, - Reebok Rb 345 Bike | English Manual - Page 22
22 PART LIST-MODEL NO. RBEX69740 Key No. Qty. Description 1 1 2 1 3 1 4 1 5 1 6 1 7 1 8 1 9 1 10 2 11 1 12 1 Carriage Bolt Idler Bracket Right Seat Handle User's Manual Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. See the - Reebok Rb 345 Bike | English Manual - Page 23
EXPLODED DRAWING-MODEL NO. RBEX69740 5 21 60 75 9 13 62 25 60 66 38 25 23 20 4 21 20 64 21 21 6 65 27 66 65 27 65 21 44 65 48 16 55 32 59 67 77 42 52 24 21 67 59 63 42 21 63 41 2 26 52 21 28 40 21 46 21 61 71 36 34 33 71 53 51 27 21 28 30 58 22 34 71 56 33 76 71 35 - Reebok Rb 345 Bike | English Manual - Page 24
of the product (REEBOK® RB 345 exercise cycle) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on page 22) REEBOK and the Vector Logo are registered trademarks and service marks of Reebok. This product is
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U
SER'S
M
ANUAL
C
AUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial
Number
Decal
Q
UESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-877-994-4999
Mon.–Fri., 6 a.m.–6 p.m. MST
Model No. RBEX69740
Serial No.
Visit our website at
www.reebokhomefitness.com
new products, prizes,
fitness tips, and much more!
Patent Pending