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Reebok Rbx 600 English Manual

Reebok Rbx 600 Manual

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Reebok Rbx 600 | English Manual - Page 1
. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our p.m. MST ¨ USER'S MANUAL CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Visit
Reebok Rbx 600 | English Manual - Page 2
THE TREADMILL 27 TROUBLE-SHOOTING 28 REEBOK UNIVERSITY 31 EXERCISE GUIDELINES 33 PART LIST 34 HOW TO ORDER REPLACEMENT PARTS 35 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. REEBOK and the Vector Logo are registered trademarks and service
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. 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described in this manual. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it. Do not
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cord immediately after use, before cleaning the treadmill, and before performing the main- tenance and adjustment procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this
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new REEBOK¨ RBX 600 treadmill. The RBX 600 treadmill combines advanced manual carefully before using the treadmill. If you have additional questions, please call our Customer Service Department toll-free Before reading further, please review the drawing below and familiarize yourself with the parts
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1. With the help of a second person, carefully raise the Uprights (39) until the treadmill is in the position shown. 1 39 2. Make sure that the Lock Knob Sleeve ( Make sure that all parts are tightened before you use the treadmill. Place a mat under the treadmill to protect the floor or carpet. 6
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strap may be hand washed and air dried. HEART RATE MONITOR TROUBLE-SHOOTING The instructions on the following pages explain how the heart rate monitor is used re-wet the electrode areas. ¥ As you walk or run on the treadmill, position yourself near the center of the walking belt. For the console to
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rate monitor can be affected by magnetic interference caused by high power lines or other sources. If it is suspected that this is a problem, try relocating the treadmill. ¥ The CR2032 battery may need to be replaced. Follow the steps at the right to replace the battery. Locate the battery cover on
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not modify the plug provided with the productÑif it will not fit the outlet, have a proper outlet installed by a qualified electrician. Your treadmill, like any other type of sophisticated electronic equipment, can be seriously damaged by sudden voltage changes in your homeÕs power. Voltage surges
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workouts more effective. When the console is in the manual mode, the speed and incline level of the treadmill can be changed with a touch of a button programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout. High-energy
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(see page 14). For simplicity, all instructions in this manual refer to miles. F. LED MatrixÑWhen the manual mode is selected, the matrix will show 0% to 12%. O. INCLINE DisplayÑThis display shows the incline level of the treadmill. Note: No indicators will light when the incline is at 0% or 0.5%;
Reebok Rbx 600 | English Manual - Page 12
in general. ¥ If you have heart problems, or if you are over 60 years of and use only a sealable water bottle. To use the manual mode, follow the steps beginning on page 13. To instructions below. HOW TO TURN ON THE POWER Make sure that the on/off switch, located on the front of the treadmill
Reebok Rbx 600 | English Manual - Page 13
ENTER button. Note: When the key is removed from the console, the maximum heart rate setting will be reset to 65%. HOW TO USE THE MANUAL MODE 1 Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 12. 2 Select user 1, 2, or 3. When the key is
Reebok Rbx 600 | English Manual - Page 14
as desired by pressing the INCLINE buttons Note: After the INCLINE buttons are pressed, it will take a moment for the treadmill to reach the selected incline setting. 7 Follow your progress with the LED track and the LED displays. The LED TrackÑThe LED track represents a distance
Reebok Rbx 600 | English Manual - Page 15
programs automatically control the speed and incline of the treadmill as they guide you through effective workouts designed to help you achieve on page 12. 4 Select the desired program. When the key is inserted, the manual mode will be selected. To select a fat burn, aerobic, or performance program,
Reebok Rbx 600 | English Manual - Page 16
the speed and incline of the treadmill to keep your heart rate within a predetermined range during your workouts. Follow the instructions below to use pulse programs 1 . 5 Select the desired program. When the key is inserted, the manual mode will be selected. To select pulse program 1 or 2, press
Reebok Rbx 600 | English Manual - Page 17
display and the speed and/or incline of the treadmill will automatically decrease. (See HEART RATE MONITOR TROUBLE-SHOOTING on page 7.) While the program is 5 Select the fitness test program. When the key is inserted, the manual mode will be selected. To select the fitness test program, press the
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adjust to 4% and the speed will increase to 2.5 mph. At the beginning of each four-minute segment, the speed and/or incline of the treadmill will automatically increase. The fitness test program will continue in this way until your heart rate reaches 70% of your estimated maximum heart rate, and
Reebok Rbx 600 | English Manual - Page 19
12. 4 Select custom program 1 or 2. When the key is inserted, the manual mode will be selected. To select a custom program, press the MODE button repeatedly the first period, simply adjust the speed and incline of the treadmill to the desired levels with the SPEED and INCLINE buttons. Every few
Reebok Rbx 600 | English Manual - Page 20
12. 4 Select custom program 1 or 2. When the key is inserted, the manual mode will be selected. To select a custom program, press the MODE button repeatedly the indicator is lit. Next, adjust the speed and incline of the treadmill with the SPEED and INCLINE buttons. When the current period of the
Reebok Rbx 600 | English Manual - Page 21
THE WORKOUT HISTORY MODE The console features a workout history mode that keeps track of the total hours you have exercised, the miles you have walked or run, the calories and fat calories you have burned, and your average speed. The console can display the totals for the previous 7 days or the
Reebok Rbx 600 | English Manual - Page 22
: If your CD player has separate LINE OUT and PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the
Reebok Rbx 600 | English Manual - Page 23
CONNECT YOUR COMPUTER Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the LINE
Reebok Rbx 600 | English Manual - Page 24
the iFIT.com mode. When the key is inserted, the manual mode will be selected. To use an iFIT.com CD guiding you through your workout. Simply follow your personal trainerÕs instructions. Note: If the TIME display is flashing, press the START button or the SPEED + button on the console. The treadmill
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or incline settings are too high or too low, you can manually override the settings at any time by pressing the SPEED or INCLINE the key and go to step 1 on page 24. Note: If the speed or incline of the treadmill does not change when a ÒchirpÓ is heard: ¥ make sure that the iFIT.com indicator is lit
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have an internet connection and an internet service provider. A list of specific system requirements instructions to start the program. When you start the program, an on-screen countdown will begin. 8 Return to the treadmill too high or too low, you can manually override the settings at any time by
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, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. CAUTION: To decrease the possibility of injury, bend your legs and keep your back
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TROUBLE-SHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department tollfree at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m.
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carefully walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened. PROBLEM: The heart rate monitor does not function properly SOLUTION: a. If the heart rate monitor does not function properly, refer to HEART RATE MONITOR TROUBLESHOOTING on page 7. b. If the
Reebok Rbx 600 | English Manual - Page 30
so the display is blank. Then, remove the key from the console. PROBLEM: The displays of the console do not function properly SOLUTION: a. Remove the the space between the front edge of the Motor Hood (62) and the treadmill. Remove the Screws. a 118 39 62 41 118 Return the Uprights (39
Reebok Rbx 600 | English Manual - Page 31
Reebok University has created a host of original programs, such as Step Reebok¨, Walk ReebokSM, Slide ReebokSM and Reebok City JamSM. The industry has adopted Reebok of time. WALKING AND BONE DENSITY Osteoporosis is a major health problem in the United States, affecting an estimated 15 to 30 million
Reebok Rbx 600 | English Manual - Page 32
Several studies have reported that regular walking at moderate to brisk speeds appears to increase bone density. Specifically, Fradin and his colleagues6 found that 70-year-old subjects who walked at least 30 minutes per day had higher bone mineral content than subjects who walked less than 30
Reebok Rbx 600 | English Manual - Page 33
your heart rate as a guide. The chart below shows workout should include the following three parts: A Warm-upÑStart each adjust the speed or incline of the treadmill accordingly. Fat Burning Training Zone ExerciseÑAfter and will help prevent post-exercise problems. EXERCISE FREQUENCY To maintain or
Reebok Rbx 600 | English Manual - Page 34
MODEL NO. RBTL19900 R1100A To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Key No. Front Roller/Pulley Platform Screw Belt Guide Caution Decal Isolator Spacer Screw ) Electronics Plate Hood Support Bracket Motor Adj.
Reebok Rbx 600 | English Manual - Page 35
without notice HOW TO ORDER REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999 REEBOK¨ RBX 600 treadmill) ¥ The SERIAL NUMBER of the product (see the front cover of this manual) ¥ The KEY NUMBER and DESCRIPTION of the part(s) (see the PART
Reebok Rbx 600 | English Manual - Page 36
EXPLODED DRAWINGÑMODEL NO. RBTL19900 R1100A 41 3 41 5 34 1 41 122 9 117 11 33 10 6 41 8 122 33 124 11 14 13 33 15 10 5 34 119** 7 21 33 9 120** KPRirOkDNUiCeTbeLrITg.aGllROUP 41 100 7 97 35 8 35 41 10 122 41 11 41 36 121** 22 80 32 23 123 35 41 10 31
Reebok Rbx 600 | English Manual - Page 37
EXPLODED DRAWINGÑMODEL NO. RBTL19900 R1100A 103 4 57 53 16* 17 39 73 60 99 98 42 43 113 44 48 118 54 116 115 113 113 41 94 55 18 19 40 49 20 126 89 90 10 102 99 92 53 101 96 92 10 99 99 98 41 42 45 43 62 58 63 54 41 113 95 94 96 46 41 59 64 113 47 104 105 47 104 77 110 10
Reebok Rbx 600 | English Manual - Page 38
entire REEBOK¨ RBX 600 (Ò Manual; notify our Customer Service Department of any defect within 10 days after discovery of the defect; as instructed, return any defected part letter explaining the product or problem and a copy of your proof of purchase if you believe the service is covered by warranty.