Reebok Rtx455 English Manual
Reebok Rtx455 Manual
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- Reebok Rtx455 | English Manual - Page 1
Number Decal ® ® USER'S MANUAL QUESTIONS? If you have questions, or if there are missing parts, we will guarantee complete satisfaction MST CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Patent Pending Visit - Reebok Rtx455 | English Manual - Page 2
THE TREADMILL 20 TROUBLE-SHOOTING 22 REEBOK UNIVERSITY 25 EXERCISE GUIDELINES 27 PART LIST 30 HOW TO ORDER REPLACEMENT PARTS 31 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. REEBOK and the Vector Logo are registered trademarks and service - Reebok Rtx455 | English Manual - Page 3
a single-outlet surge suppressor that meets all of the specifications described on page 9. To purchase a surge suppressor, see your local REEBOK dealer or call 1-800-8063651 and order part number 146148. 17. Never leave the treadmill unattended while it is running. Always remove the key, unplug - Reebok Rtx455 | English Manual - Page 4
de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 27. This treadmill is intended for in-home - Reebok Rtx455 | English Manual - Page 5
new REEBOK® RTX 455 treadmill. The RTX 455 treadmill combines advanced manual carefully before using the treadmill. If you have additional questions, please call our Customer Service Department toll-free Before reading further, please review the drawing below and familiarize yourself with the parts - Reebok Rtx455 | English Manual - Page 6
amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner - Reebok Rtx455 | English Manual - Page 7
(69) and tighten the Lock Knob (68) onto the Lock Pin. 5 68 70 69 71 72 74 6. Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 23). To - Reebok Rtx455 | English Manual - Page 8
If you purchase the optional chest pulse sensor (see page 19), follow the steps below to install the receiver included with the chest pulse sensor. 1. Make sure that the power cord is unplugged. Remove the indicated Screws (87) from the back of the Console 1 Base (88). 88 87 2. Connect the - Reebok Rtx455 | English Manual - Page 9
off. To decrease the possibility of your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local REEBOK dealer or call 1800-806-3651 and order part number 146148. Grounding Pin Grounded Outlet Grounding - Reebok Rtx455 | English Manual - Page 10
your exercise. When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button iFIT.com CD programs (CD's are available separately). IFIT.com CD programs automatically control the speed and incline of the treadmill as a personal trainer guides - Reebok Rtx455 | English Manual - Page 11
Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting. 5 Follow your progress with the LED track and the displays. The LED Track-When the manual mode or the iFIT.com mode is selected, the program display will show an LED track representing - Reebok Rtx455 | English Manual - Page 12
remove the key and then reinsert it. Note: For simplicity, all instructions in this manual refer to miles. To reset the displays, press the Stop button, 19 and turn off the demo mode. When you are finished using the treadmill, move the on/off switch near the power cord to the off position and - Reebok Rtx455 | English Manual - Page 13
segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second may light or darken in those columns as well. Note: If you manually adjust the speed setting so that all of the indicators in the Current - Reebok Rtx455 | English Manual - Page 14
CD player. See pages 14 and 15 for connecting instructions. To use iFIT.com videocassettes, the treadmill must be connected to your VCR. See page 16 for connecting instructions. To use iFIT.com programs directly from our internet site, the treadmill must be connected to your home computer. See page - Reebok Rtx455 | English Manual - Page 15
CONNECT YOUR COMPUTER Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the LINE - Reebok Rtx455 | English Manual - Page 16
on your VCR. HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS To use iFIT.com CD's or videocassettes, the treadmill must be connected to your portable sonal trainer will begin guiding you through your RCA Adapter Audio Cable Adapter workout. Simply follow your personal trainer's instructions. Note: If - Reebok Rtx455 | English Manual - Page 17
incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or page 16. Note: If the speed or incline of the treadmill does not change when a "chirp" is heard: • make sure that the iFIT.com indicator is lit and that the Time/Segment Time display - Reebok Rtx455 | English Manual - Page 18
iFIT.com for details. To use programs from our Web site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 15. In addition, you must have an internet connection and an internet service provider. A list of specific , you can manually override the settings - Reebok Rtx455 | English Manual - Page 19
the information mode, remove the key from the console. OPTIONAL HAND WEIGHTS Hand weights let you exercise your upper-body while you walk on the treadmill. The hand weights fit into convenient holders in the console. To purchase hand weights, call toll-free 1-800-772-0257. WARNING: Do not use the - Reebok Rtx455 | English Manual - Page 20
, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. CAUTION: To decrease the possibility of injury, bend your legs and keep your back - Reebok Rtx455 | English Manual - Page 21
down until the frame is past the pin. Slowly release the latch knob. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Do not drop the treadmill frame 2 to the floor. CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight - Reebok Rtx455 | English Manual - Page 22
that meets all of the specifications described on page 9. Important: The treadmill is not compatible with GFCI-equipped treadmill still will not run, please call our Customer Service Department, toll-free. PROBLEM: The incline of the treadmill does not change correctly or does not change when iFIT - Reebok Rtx455 | English Manual - Page 23
PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 9. b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and - Reebok Rtx455 | English Manual - Page 24
PROBLEM: The displays of the console do not function properly SOLUTION: a. Remove the key from the console and unplug the power cord. Carefully tip the treadmill down as a shown in drawing a. Remove the Screws (39, 83) from the hood. Raise the Uprights (69) and carefully re- move the hood. 69 - Reebok Rtx455 | English Manual - Page 25
Reebok University has created a host of original programs, such as Step Reebok®, Walk ReebokSM, Slide ReebokSM and Reebok City JamSM. The industry has adopted Reebok of time. WALKING AND BONE DENSITY Osteoporosis is a major health problem in the United States, affecting an estimated 15 to 30 million - Reebok Rtx455 | English Manual - Page 26
altered their diets experienced significant gains in self-concept, feelings of well-being and reduced depression.8 Cramer and his colleagues9 specifically examined the effect of brisk walking on mildly obese sedentary women and found that walking improved general psychological well-being. Walking - Reebok Rtx455 | English Manual - Page 27
with pre-existing health problems. The following guidelines your heart rate as a guide. The chart below shows recommended adjust the speed and incline of the treadmill until your heart rate is near the Each workout should include the following three parts: To find the proper heart rate for - Reebok Rtx455 | English Manual - Page 28
of regular exercise, you may complete up to five workouts each week if desired. The key to success is to make exercise a regular and enjoyable part of your everyday life. SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce - Reebok Rtx455 | English Manual - Page 29
NOTES - Reebok Rtx455 | English Manual - Page 30
parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual 1 Rear Roller 63 1 Audio Wire Nut 64 1 Frame Guide 65 1 Left Foam Grip 66 2 Handrail Extension 67 8 Base 82 1 Console 83 16 Console Screw 84 1 Key/Clip 85 1 10' iFIT.com Wire 86 1 87 10 88 1 89 1 90 1 91 1 92 1 - Reebok Rtx455 | English Manual - Page 31
HOW TO ORDER REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756 product (REEBOK® RTX 455 treadmill) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on - Reebok Rtx455 | English Manual - Page 32
18 10 61 59 34 1 47 111 2 53 34 54 48 53 34 55 44 110 77 76 51 49 51 96 60 59 58 34 46 45 47 112 53 34 48 6 9 5 7 8 3 53 52 34 4 53 34 54 62 53 34 90 50 49 48 49 47 76 56 57 55 113 49 64 20 101 19 24 17 22 107 15* 16 67 13 14 12 9 37 36 9 24 - Reebok Rtx455 | English Manual - Page 33
108 81 106* 33 33 67 68 65 66 70 71 73 74 11* 33 67 72 75 69 66 93 14 94 95 9 14 104 99 100 102 98 82 33 83 83 87 87 87 88 87 87 9 95 87 40 87 87 87 103 99 100 100 105 106* 103 104 102 99 100 97 94 99 100 93 99 89 100 80 92 91 84 85 86 23 R1002A EXPLODED DRAWING-MODEL - Reebok Rtx455 | English Manual - Page 34
sale; store, operate, and maintain the Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discovery of the defect; as instructed, return any defected part problem and a copy of your proof of purchase if you believe the service specific legal
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®
®
USER'S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number Decal
Model No. RBTL09501
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
Customer Hot Line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
Patent Pending
®
®
Visit our website at
www.reebokhomefitness.com
new products, prizes,
fitness tips, and much more!