Reebok T 9.80 Treadmill English Manual - Page 17

5. Follow your progress with the displays. 6. Measure your heart rate if desired. The matrix-When you select the manual mode, the matrix will display a track that represents 1/4 mile (400 meters). As you exercise, the indicators around the track will appear in succession until the entire track appears. The track will then disappear and the indicators will again begin to appear in succession. The Incline/Pulse display-The Incline/Pulse display can show the incline of the treadmill. The display will also show your heart rate when you use the handgrip pulse sensor. The Time display- The Time display will show the elapsed time. Note: When a speed workout is selected, the display will show the time remaining in the workout instead of the elapsed time. The Distance display-The Distance display can show the distance that you have walked or run. The Calorie/Speed display-The Speed display will show the approximate number of calories you have burned and the speed of the walking belt for a few seconds each. To reset the console, press the Stop button, remove the key, and then reinsert the key. Before using the handgrip pulse sensor, remove the sheets of clear plastic from the metal contacts. In addition, make sure that your hands are clean. Contacts To measure your heart rate, stand on the foot rails and hold the metal contacts on the handrail- avoid moving your hands. Hold the contacts for approximately ten seconds. When your pulse is detected, several dashes will appear and then your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds. 7. Turn on the fans if desired. The fans feature high and low speed settings. Press the Fans button repeatedly to select a fan speed or to turn off the fans. Note: If the fans are on when the walking belt is stopped, the fans will turn off automatically after a few minutes. 8. When you are finished exercising, remove the key from the console. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when you fold the treadmill to the storage position, or you may damage the treadmill. Next, remove the key from the console and put it in a secure place. When you are finished using the treadmill, switch the reset/off circuit breaker to the "off" position and unplug the power cord. IMPORTANT: If you do not do this, the treadmillʼs electrical components may wear prematurely. 17