Samsung ME179KFETSR/AA User Manual Ver.1.0 (English) - Page 28

Grain, Poultry, Seafood

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CATEGORY Cook No. FOOD Amount Directions Accessory Type 3 BULGUR 2 servings 4 servings (1 serving = ½ cup) Follow the package directions for the recommended amount of water needed. Stir well before and fluff with a fork afterwards. G 4 WHOLE WHEAT MACARONI 2 servings 4 servings (1 serving = ½ cup) Follow the package directions for the recommended amount of water needed. Carefully remove from the microwave and drain the hot water. G 4. GRAIN 5 QUINOA 2 servings 4 servings (1 serving = ½ cup) Follow the package directions for the recommended amount of water needed. When the microwave beeps, stir well and restart the microwave. G Follow the package directions for the recommended amount of water WHOLE 2 servings needed. Pour the water into a 6 WHEAT 4 servings microwave safe bowl and place in G COUSCOUS (1 serving = ½ cup) the microwave. When the microwave beeps, add couscous and restart the microwave. Fluff with a fork afterwards. Place the chicken breasts on the 1 CHICKEN BREAST 2 Pieces 4 Pieces (6 oz. each) high rack, then place the rack on the ceramic enamel tray. When the microwave beeps, turn over the chicken breasts and restart the F microwave. Brush the chicken pieces with oil 2 BONE-IN CHICKEN PIECES 2 servings (18 oz.) 4 servings (36 oz.) and seasonings. Place the pieces skin side up on the high rack, then place the rack on the ceramic F 5. POULTRY enamel tray. Place the turkey breasts on the high rack, then place the rack on 3 TURKEY BREAST 4 pieces the ceramic enamel tray. When (12 oz. - each 3 oz.) the microwave beeps, turn over F the turkey breasts and restart the microwave. Place the ground turkey in a 4 GROUND TURKEY 4 Servings(1 lb.) microwave safe 2 quart casserole dish. When the microwave beeps, G stir and restart the microwave. 1 serving WHITE 1 FISH FILLET (2 pieces, 4 oz.) Spray the high rack with a non-stick 2 servings spray. Place the fillets (cod, pollack, (4 pieces, 8 oz.) etc.) on the high rack, then place the (1 servings = 2 pcs, rack on the ceramic enamel tray. F 6. SEAFOOD each pices = 2 oz.) 1 serving (1 pieces, 4 oz.) Spray the high rack with a non-stick 2 SALMON FILLET 2 servings spray. Place the salmon fillets on the (2 pieces, 8 oz.) high rack, then place the rack on the F (1 servings = 1 pc, ceramic enamel tray. each pices = 4 oz.) 28_ using your microwave oven ME179KFETSR_AA_DE68-04130A_EN.indd 28 2012-05-21 �� 5:10:18

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28_
using your microwave oven
CATEGORY
Cook
No.
FOOD
Amount
Directions
Accessory
Type
4. GRAIN
3
BULGUR
2 servings
4 servings
(1 serving = ½ cup)
Follow the package directions for
the recommended amount of water
needed. Stir well before and fluff with
a fork afterwards.
G
4
WHOLE
WHEAT
MACARONI
2 servings
4 servings
(1 serving = ½ cup)
Follow the package directions for
the recommended amount of water
needed. Carefully remove from the
microwave and drain the hot water.
G
5
QUINOA
2 servings
4 servings
(1 serving = ½ cup)
Follow the package directions for
the recommended amount of water
needed. When the microwave beeps,
stir well and restart the microwave.
G
6
WHOLE
WHEAT
COUSCOUS
2 servings
4 servings
(1 serving = ½ cup)
Follow the package directions for
the recommended amount of water
needed. Pour the water into a
microwave safe bowl and place in
the microwave. When the microwave
beeps, add couscous and restart the
microwave. Fluff with a fork afterwards.
G
5. POULTRY
1
CHICKEN
BREAST
2 Pieces
4 Pieces
(6 oz. each)
Place the chicken breasts on the
high rack, then place the rack on
the ceramic enamel tray. When the
microwave beeps, turn over the
chicken breasts and restart the
microwave.
F
2
BONE-IN
CHICKEN
PIECES
2 servings (18 oz.)
4 servings (36 oz.)
Brush the chicken pieces with oil
and seasonings. Place the pieces
skin side up on the high rack, then
place the rack on the ceramic
enamel tray.
F
3
TURKEY
BREAST
4 pieces
(12 oz. - each 3 oz.)
Place the turkey breasts on the
high rack, then place the rack on
the ceramic enamel tray. When
the microwave beeps, turn over
the turkey breasts and restart the
microwave.
F
4
GROUND
TURKEY
4 Servings(1 lb.)
Place the ground turkey in a
microwave safe 2 quart casserole
dish. When the microwave beeps,
stir and restart the microwave.
G
6. SEAFOOD
1
WHITE
FISH
FILLET
1 serving
(2 pieces, 4 oz.)
2 servings
(4 pieces, 8 oz.)
(1 servings = 2 pcs,
each pices = 2 oz.)
Spray the high rack with a non-stick
spray. Place the fillets (cod, pollack,
etc.) on the high rack, then place the
rack on the ceramic enamel tray.
F
2
SALMON
FILLET
1 serving
(1 pieces, 4 oz.)
2 servings
(2 pieces, 8 oz.)
(1 servings = 1 pc,
each pices = 4 oz.)
Spray the high rack with a non-stick
spray. Place the salmon fillets on the
high rack, then place the rack on the
ceramic enamel tray.
F
ME179KFETSR_AA_DE68-04130A_EN.indd
28
2012-05-21
�� 5:10:18