Schwinn 222 Recumbent Bike Owner's Manual - Page 7

TABLE OF CONTENTS TABLE OF CONTENTS Operation 9 How to use the Schwinn exercise bike 9 How to use the Schwinn exercise bike computer ....... 11 Maintenance 23 Moving your Schwinn exercise bike 23 Leveling your Schwinn exercise bike 23 Maintenance 23 Fitness Guidelines 24 Exercise and Health 24 Your New Home Fitness Program 24 Steps to Getting Started 25 Components of Fitness 26 Cardiovascular Fitness 26 Muscular Strength 26 Flexibility 27 Nutrition 28 Understand Caloric Balance 28 Eat a Variety of Foods 28 Drink Water 28 Eat More Often / Portions 28 Monitoring Your Intensity 29 Training Zones 29 Beating the Dropout Odds 31 Suggested Readings 32 Schwinn® Fitness Limited Warranty 33 Workout Log 34 8