Schwinn 231 Recumbent Bike Owner's Manual - Page 39

Cross-Training for Dummies by Tony Ryan and Martica Heaner, For Dummies

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FITNESS GUIDE so that you keep your interest high and your boredom low. The bottom line is you must be creative and innovative to keep up your fitness program. With some imagination and planning, it is easy to do. Exercise is one of life's joys. It energizes you, helps you look and feel better and puts you on the road to better health. Your home fitness equipment and gym is worth its weight in gold. Congratulations on making the choice to get started! Suggested Reading: The Complete Home Fitness Handbook by Edmund Burke, Human Kinetics Publisher. Full Body Flexibility by Jay Blahnik, Human Kinetics Publisher. Building Strength and Stamina by Wayne Wescott, PhD, Human Kinetics Publisher. Cross-Training for Dummies by Tony Ryan and Martica Heaner, For Dummies Publisher. 39

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so that you keep your interest high and your boredom low. The bottom line
is you must be creative and innovative to keep up your fitness program. With
some imagination and planning, it is easy to do.
Exercise is one of life’s joys. It energizes you, helps you look and feel better
and puts you on the road to better health. Your home fitness equipment and
gym is worth its weight in gold. Congratulations on making the choice to get
started!
Suggested Reading:
The Complete Home Fitness Handbook by Edmund Burke, Human Kinetics
Publisher.
Full Body Flexibility by Jay Blahnik, Human Kinetics Publisher.
Building Strength and Stamina by Wayne Wescott, PhD, Human Kinetics
Publisher.
Cross-Training for Dummies by Tony Ryan and Martica Heaner, For Dummies
Publisher.
39
FITNESS GUIDE