Schwinn 250 Sears Recumbent Bike Assembly and Owner's Manual
Schwinn 250 Sears Recumbent Bike Manual
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- Schwinn 250 Sears Recumbent Bike | Assembly and Owner's Manual - Page 1
250 Manual en Español Latino Americano: http://www.schwinnfitness.com ASSEMBLY MANUAL / OWNER'S MANUAL - Schwinn 250 Sears Recumbent Bike | Assembly and Owner's Manual - Page 2
the Bike 21 Distance Goal Workout 38 Moving the Bike 21 Results/Cool Down Mode 38 Pausing or Stopping 39 Important Safety Instructions 22 User Statistics 39 Features 23 Console Setup Mode 41 Console Features 24 Maintenance 43 Remote Heart Rate Monitor 26 Troubleshooting 46 - Schwinn 250 Sears Recumbent Bike | Assembly and Owner's Manual - Page 3
read and understand the Assembly instructions. • Keep bystanders and children parts can cause a risk to users, keep the machine from operating correctly and void the warranty. • Do not use until the machine has been fully assembled and inspected for correct performance in accordance with the Manual - Schwinn 250 Sears Recumbent Bike | Assembly and Owner's Manual - Page 4
Prior to use, read and understand the Owners Manual. • Injury or death is possible if Caution to operate the equipment. The power supply complies with part 15 of the FCC rules. Operation is subject to installed and used in accordance with the instructions, may cause harmful interference to radio - Schwinn 250 Sears Recumbent Bike | Assembly and Owner's Manual - Page 5
For safe operation, the location must be on a hard, level surface. Allow a workout area of a minimum 103" x 65" (2.6m x 1.7m). Basic Assembly clockwise) to tighten, and the left (counterclockwise) to loosen, unless instructed otherwise. • When attaching 2 pieces, lightly lift and look through the - Schwinn 250 Sears Recumbent Bike | Assembly and Owner's Manual - Page 6
1 Console Bracket 15 7 1 Handlebar Bracket 16 8 1 Seat Rail Bracket * 17 9 1 Seat Back 18 * Pre-installed on Frame (Item 4). Qty Description 1 Seat Bottom 1 Seat Rail * 1 Console Mast 1 AC Adapter 1 Left Pedal 1 Right Pedal 1 Upright Handlebar 1 Side Handlebar 1 MP3 Cord (not shown - Schwinn 250 Sears Recumbent Bike | Assembly and Owner's Manual - Page 7
HARDWARE / TOOLs A B C D E F G H I J K L M Item Qty Description Item Qty Description A 1 Carriage Bolt, M8x85 H 1 Hex Bolt, M7x30 B 1 Hex Bolt, M8x85 I 4 Curved Washer, M8 C 1 Console Tilt Adjustment Knob J 4 Cap D 8 Button Head Hex Screw, M8x16 K 8 Button Head Hex - Schwinn 250 Sears Recumbent Bike | Assembly and Owner's Manual - Page 8
ASSEMBLY 1. Remove Seat Rail from Frame and Disconnect Heart Rate Cable NOTICE: Make sure that the heart rate cable does not fall into the frame tube. Hardware is not on hardware card. 4 X7 11 D G 2. Remove Seat Rail Bracket from Seat Rail NOTICE: Hardware is not on hardware card. 8 X2 G D - Schwinn 250 Sears Recumbent Bike | Assembly and Owner's Manual - Page 9
3. Attach Stabilizers to Frame X4 F 1 4. Attach Side Handlebar to Seat Frame 2 3 17 X4 G D 9 - Schwinn 250 Sears Recumbent Bike | Assembly and Owner's Manual - Page 10
5. Attach Seat Pads to Seat Frame Assembly X8 G K 9 10 6. Loosen and Pull the Seat Post Adjustment Knob to Slide Seat Assembly onto Seat Rail NOTICE: Do not crimp the Heart Rate Cable. Note: L ock the Adjustment Knob into one of the Seat Rail locking holes. 11 10 - Schwinn 250 Sears Recumbent Bike | Assembly and Owner's Manual - Page 11
7. Connect Heart Rate Cable to Seat Assembly NOTICE: Do not crimp the Heart Rate Cable. 8. Attach Seat Rail Bracket to Seat Rail Assembly NOTICE: Do not crimp the Heart Rate Cable. Hardware was pre-installed and not on hardware card. X2 8 G D 11 - Schwinn 250 Sears Recumbent Bike | Assembly and Owner's Manual - Page 12
9. Attach Seat Rail Assembly to Frame Assembly NOTICE: Do not crimp the Heart Rate Cable. Hardware was pre-installed and not on hardware card. X7 G D 12 - Schwinn 250 Sears Recumbent Bike | Assembly and Owner's Manual - Page 13
10. Attach Console Mast to Frame Assembly NOTICE: Align the clips on the cable connectors and make sure the connectors lock. Do not crimp Console Cable. 12 I X4 D 13 - Schwinn 250 Sears Recumbent Bike | Assembly and Owner's Manual - Page 14
11. Attach Upright Handlebar to Console Mast 16 7 X1 M L H 14 - Schwinn 250 Sears Recumbent Bike | Assembly and Owner's Manual - Page 15
12. Attach Console Bracket to Console Mast NOTICE: Do not crimp the cables. X1 A 6 B G X1 C G E 15 - Schwinn 250 Sears Recumbent Bike | Assembly and Owner's Manual - Page 16
* 13. Remove Hardware from Console NOTICE: Do not crimp the cables. Note: H ardware is pre-installed *. 5 X4 16 - Schwinn 250 Sears Recumbent Bike | Assembly and Owner's Manual - Page 17
14. Connect Cables and Attach Console to Frame Assembly NOTICE: Align the clips on the cable connectors and make sure the connectors lock. Do not crimp Console Cable. Do not fully tighten the hardware. X4 * 17 - Schwinn 250 Sears Recumbent Bike | Assembly and Owner's Manual - Page 18
15. Adjust and Tighten the Console Mast and Console NOTICE: Tighten hardware and install Caps. #2 18 X4 J - Schwinn 250 Sears Recumbent Bike | Assembly and Owner's Manual - Page 19
16. Attach Pedals to Frame Assembly 15 14 19 - Schwinn 250 Sears Recumbent Bike | Assembly and Owner's Manual - Page 20
17. Connect AC Adapter to Frame Assembly 13 18. Final Inspection Inspect your machine to ensure that all hardware is tight and components are properly assembled. Do not use until the machine has been fully assembled and inspected for correct performance in accordance with the Owner's Manual. 20 - Schwinn 250 Sears Recumbent Bike | Assembly and Owner's Manual - Page 21
the height. 3. Tighten the upper locking nut to lock the leveler. Make sure the bike is level and stable before you exercise. 13 mm Moving the Bike To move the recumbent bike, carefully lift the rear end of the bike and slowly push it to the desired location. NOTICE: B e careful when you move the - Schwinn 250 Sears Recumbent Bike | Assembly and Owner's Manual - Page 22
for reference purposes only. Before each use, examine this machine for loose parts or signs of wear. Do not use if found in this condition. Monitor the Seat, Pedals, and Crank Arms closely. Contact Nautilus® Customer Service for repair information. Maximum user weight limit: 300 lbs. (136 kg). Do - Schwinn 250 Sears Recumbent Bike | Assembly and Owner's Manual - Page 23
Bracket C Console Adjustment Knob D Handlebar, Upright E Fully Shrouded Flywheel F Transport Wheel G AC Adapter Plug H Stabilizer I Pedals J Leveler K Entertainment Rack E F G H L Seat Adjustment Knob M Contact Heart Rate (CHR) Sensors N Adjustable Seat O Handlebar, Side P Transport Handle Q MP3 - Schwinn 250 Sears Recumbent Bike | Assembly and Owner's Manual - Page 24
buttons to navigate you through the exercise programs. Keypad Functions FAN button- Controls 3-speed fan Schwinn Advantage™ button- Controls the two programmed users QUICK START button- Begins a Quick Start workout STOP button- Pauses an active workout, ends a paused workout, or goes back to the - Schwinn 250 Sears Recumbent Bike | Assembly and Owner's Manual - Page 25
km) in the workout. Note: To change the measurement units to English Imperial or metric, refer to the "Console Setup Mode" section in this manual. Watt / LEVEL (1-16) for 6 seconds. Calories The Calories display field shows the estimated calories that you have burned during the exercise. 25 - Schwinn 250 Sears Recumbent Bike | Assembly and Owner's Manual - Page 26
Monitoring your Heart Rate is one of the best procedures to control the intensity of your exercise. Contact Heart Rate (CHR) sensors are installed heart rate signals to the Console. The CHR sensors are the stainless steel parts of the Handlebars. To use, put your hands comfortably around the sensors. - Schwinn 250 Sears Recumbent Bike | Assembly and Owner's Manual - Page 27
again. Heart Rate Calculations Your maximum heart rate usually decreases from 220 Beats Per Minute (BPM) in childhood to approximately 160 BPM is an estimate of what Heart Rate Zone (HRZ) is effective to burn fat and improve your cardiovascular system. Physical conditions vary, therefore your - Schwinn 250 Sears Recumbent Bike | Assembly and Owner's Manual - Page 28
for your individual target heart rate zone. Note: As with all exercises and fitness regimens, always use your best judgment when you increase your exercise time or intensity. Heart Rate BPM (beats per minute) 250 200 150 100 50 FAT-BURNING TARGET HEART RATE 196 167 118 191 186 162 158 115 - Schwinn 250 Sears Recumbent Bike | Assembly and Owner's Manual - Page 29
's computer for reference purposes only. • 3 times a week for 30 minutes each day. • Schedule workouts in advance and try to follow the schedule. Seat Adjustment Correct seat placement encourages exercise efficiency and comfort, while reducing the risk of injury. 1. With a Pedal in the forward - Schwinn 250 Sears Recumbent Bike | Assembly and Owner's Manual - Page 30
Pedal efficiency. Pedal straps can be left in position for subsequent workouts. Console Adjustment To adjust the Console tilt position: 1. Loosen set. 3. Machine Type: Push the Increase/Decrease buttons to change between "BIKE" and "ELLIPTICAL". 4. Push START/ENTER to set. 5. Backlight: Push the - Schwinn 250 Sears Recumbent Bike | Assembly and Owner's Manual - Page 31
Program The Quick Start / Manual program lets you start a workout without entering any information. 1. Sit on the machine. 2. Push the QUICK START button to start the QUICK START / MANUAL program. 3. To change the resistance level, push the Increase/Decrease buttons. The current interval and future - Schwinn 250 Sears Recumbent Bike | Assembly and Owner's Manual - Page 32
and total) • Total distance (last workout, average, and total) • Total calories (last workout, average, and total) • Total workouts Note: Push the STOP button to go back to the previous screen. Add User Profile 1. From the Power-Up Mode screen, push the Schwinn Advantage™ button and hold for 3 sec - Schwinn 250 Sears Recumbent Bike | Assembly and Owner's Manual - Page 33
number of intervals is 20. Push and hold START/ENTER to complete the Custom Workout setup. 9. The Console goes back to the Power-Up Mode screen User Profile Workout Program 1. From the Power-Up Mode screen, push the Schwinn Advantage™ button to go to User Selec- tion Mode. 2. Use the Increase - Schwinn 250 Sears Recumbent Bike | Assembly and Owner's Manual - Page 34
1 - 16; the default start value is 3. 7. Push the START/ENTER button to start the profile workout. The time will count down from the set time. Edit User Profile 1. From the Power-Up Mode screen, push Schwinn Advantage™ button and hold for 3 seconds to go to User Setup Mode. To exit the User - Schwinn 250 Sears Recumbent Bike | Assembly and Owner's Manual - Page 35
Push and hold START/ENTER to accept the Custom Workout. 7. When done, push STOP and the Console will go back to the User Selection option. Delete a User Profile 1. From the Power-Up Mode screen, push the Schwinn Advantage™ button and hold for 3 sec- onds to go to User Setup Mode. To exit the - Schwinn 250 Sears Recumbent Bike | Assembly and Owner's Manual - Page 36
Profile Programs These programs automate different resistances and workout levels. Manual Course 1 Course 2 Course 3 Circuit 1 Circuit 2 Circuit 3 Pursuit 1 Pursuit 2 Changing Resistance Levels Push the Increase() or Decrease() buttons to change the resistance level at any - Schwinn 250 Sears Recumbent Bike | Assembly and Owner's Manual - Page 37
use the default values for your workout. The console display then gives prompts for you to set up your workout: 1. Set the workout level: BEGINNER or ADVANCED. 2. Set the percentage of maximum heart rate: 60-70%, 70-80%, 80-90%. Consult a physician before you start to exercise in the 80-90% heart - Schwinn 250 Sears Recumbent Bike | Assembly and Owner's Manual - Page 38
Start have a 3-minute Cool Down period. The LCD display shows each workout data value for 4 seconds: TIME, DISTANCE, CALORIES, AVG/MPH (KMH), AVG/HR, MAX HR. You can use the Increase/Decrease buttons to move through the results manually. The HR display shows the current BPM value. The Level during - Schwinn 250 Sears Recumbent Bike | Assembly and Owner's Manual - Page 39
manually. 1. Stop pedaling and push the STOP button to pause your workout. 2. To continue your workout, push START/ENTER or start pedaling. To stop the workout -maximum is 9999.9. • Total calories-maximum is 999999. The Statistics option in it. 1. Push the Schwinn Advantage™ button at the Power - Schwinn 250 Sears Recumbent Bike | Assembly and Owner's Manual - Page 40
The RESET STATS option will clear the accumulated workout values. Use the Increase/Decrease buttons to change your selection between YES and NO, and push START/ENTER. Push STOP to exit the RESET STATS option. 6. Push STOP to go back to the User profile menu-View Stats or Workout option. 40 - Schwinn 250 Sears Recumbent Bike | Assembly and Owner's Manual - Page 41
type, or see maintenance statistics (Error Log and Run Hours - for service technician use only). 1. Hold down the Increase button and Decrease button together Type option. Push the Increase/Decrease buttons to change between ELLIPTICAL and BIKE. 5. Push START/ENTER to set. For the next option, push - Schwinn 250 Sears Recumbent Bike | Assembly and Owner's Manual - Page 42
42 - Schwinn 250 Sears Recumbent Bike | Assembly and Owner's Manual - Page 43
MAINTENANCE Read all maintenance instructions fully before you start any repair work. In some , examine the exercise machine for loose, broken, damaged, or worn parts. Do not use if found in this condition. Repair or replace all parts at the first sign of wear or damage. After each workout, use a - Schwinn 250 Sears Recumbent Bike | Assembly and Owner's Manual - Page 44
Maintenance Parts CC Q BB AA BC A D E J F I G H K L M N O Z Y S T U V W X QP R 44 - Schwinn 250 Sears Recumbent Bike | Assembly and Owner's Manual - Page 45
Bracket C Console Cable D Heart Rate Sensor Cable, Upper E Console Adjustment Knob F Handlebar, Upper G Console Mast H Seat Adjustment Knob I Seat Bottom J Handlebar, Side K Seat Back L Transport Handle M HR Sensors N Leveler O Rear Stabilizer P Pedal, Left Q Center Plate R Shroud, Left S Crank - Schwinn 250 Sears Recumbent Bike | Assembly and Owner's Manual - Page 46
Troubleshooting Condition/Problem No display/partial display/ unit will not turn on Unit display and all connections are fine, replace the Console. If the above steps do not resolve the problem, contact Customer Care for further assistance. Be sure cable is connected securely to Console. Be sure - Schwinn 250 Sears Recumbent Bike | Assembly and Owner's Manual - Page 47
Handlebars Unit operates but Telemet- Chest Strap (optional) ric HR not displayed Interference Replace Chest Strap Replace Console Console displays "E2" error Check data cable integrity code Check data cable connections/orientation Console Electronics No speed/RPM reading, Console displays " - Schwinn 250 Sears Recumbent Bike | Assembly and Owner's Manual - Page 48
Condition/Problem Console shuts off (enters sleep mode) while in use Fan will not turn on or will not turn off Fan will not turn on, but - Schwinn 250 Sears Recumbent Bike | Assembly and Owner's Manual - Page 49
Unit rocks/does not sit level Pedals loose/unit difficult to pedal Clicking sound when pedaling Seat post movement Check leveler adjustment Adjust levelers until bike is level. Check surface under unit Check pedal to crank arm connection Check crank arm to axle connection Check pedal to crank arm - Schwinn 250 Sears Recumbent Bike | Assembly and Owner's Manual - Page 50
50 - Schwinn 250 Sears Recumbent Bike | Assembly and Owner's Manual - Page 51
year • Wear items 3 months • Labor 3 months (Labor support does not include the installation of replacement parts involved in the initial product assembly and preventative maintenance services.) What You Must Do • To arrange for warranty service, call 1-800-4-MY-HOME®. What Is Not - Schwinn 250 Sears Recumbent Bike | Assembly and Owner's Manual - Page 52
Nautilus® 004-4650.060112.C Bowflex® Schwinn® Fitness Universal®
ASSEMBLY MANUAL / OWNER’S MANUAL
Manual en Español Latino Americano:
250