Schwinn 305P Stepper Owner's Manual - Page 3

OPERATION HOW TO USE THE 305p STEPPER s Resistance Adjustment FIG.1 You have full control over the levels of resistance integrated into your workout. Typically, higher resistance levels enable you to move at a faster pace, placing an increased demand on your cardiovascular system. Lower resistance levels will deliver more of a muscle/strength workout at a slower pace. But everyone is different! So experiment and find the beginning level of resistance that is comfortable for you. 4 FIG.2 s Lower body workout Resistance levels can be adjusted independently for the right and left legs. By turning the selector at the top of each hydraulic cylinder (Fig. 1), you can select from a wide range of resistance levels, from 1 (the lowest) to 12 (the highest). 1. Place a foot in the center of each step pedal and stand comfortably upright. Center your body over the pedals and point your toes as straight forward as is comfortable (Fig. 2). 2. Loosely grasp the handlebars while standing up straight. Begin stepping slowly. Keep your feet in contact with the pedals at all times and your arms stationary (Fig. 3). FIG.3 3. Keep stepping until you feel secure, stable and comfortable with a consistent rhythm. Adjust the cylinder resistance level as needed for comfort or workout intensity. FITNESS SAFEGUARDS Failure to follow any of these safeguards may result in injury or serious health problems. • Do not place fingers or any other objects into moving parts of the exercise equipment. • Keep children and pets away from the 305p Stepper while machine is in use. A child's curiosity may result in injury. Do not allow children to use the 305p Stepper. The pedal travel ranges are designed and intended for adults, not children. • Do not dismount the 305p Stepper until the pedals are at a complete STOP. • Warn bystanders to keep a safe distance. Do not allow anyone to touch the stepper while it is in motion. 5