Schwinn Airdyne Windjammer Owner's Manual
Schwinn Airdyne Windjammer Manual
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- Schwinn Airdyne Windjammer | Owner's Manual - Page 1
, watts, calories, RPMs and workload level. Pre-programmed workouts are also included Removable Seat Anatomically designed seat provides maximum comfort and lower back support. Seat is easily removed for wheelchair accessibility, as well as for an alternative standing position workout Adjustable - Schwinn Airdyne Windjammer | Owner's Manual - Page 2
you for making the Schwinn Airdyne® Windjammer™ upper body exerciser a part of your exercise and fitness activities. For years to come, you'll be able to rely on Schwinn craftsmanship and durability as you pursue your personal fitness goals. The Windjammer upper body exerciser should enable you to - Schwinn Airdyne Windjammer | Owner's Manual - Page 3
AIRDYNE® WINDJAMMER™ UPPER BODY EXERCISER OPERATION s Seat adjustment Proper seat adjustment ensures maximum exercise and manual problems. • Do not place fingers or any other objects into moving parts of the exercise equipment • Keep children and pets away from the Windjammer upper body exerciser - Schwinn Airdyne Windjammer | Owner's Manual - Page 4
THE AIRDYNE® WINDJAMMER™ COMPUTER Windjammer upper body exerciser workouts. It's really very easy. Remember, entering the correct elevation will enable the most accurate display of power (WATTS). Review the Getting Started sequence described on Page 5. You will select either MANUAL Schwinn dealer. 7 - Schwinn Airdyne Windjammer | Owner's Manual - Page 5
IMPORTANT: To avoid damaging the finish on your Windjammer upper body exerciser and computer, never use a petroleum-based solvent when cleaning. Avoid getting excessive moisture on the computer. 8 Edmund R. Burke, Ph.D. SCHWINN EXERCISE EQUIPMENT MANUAL GUIDELINES s Getting the Most Out of Your - Schwinn Airdyne Windjammer | Owner's Manual - Page 6
will support me in my exercise program: exercise program, be sure to consult with your family physician. Especially if you're over 35, have health problems exercise with you is an excellent way to stay motivated and promote family unity. √ Make fitness a part over-tired and their body aches. This idea - Schwinn Airdyne Windjammer | Owner's Manual - Page 7
runners (along with other studies). Those who continued to train aerobically without upper body exercise maintained their body's oxygen transporting capacity over the years, but lost about 4.5 pounds of lean body mass; those who included strength training in their program maintained their lean - Schwinn Airdyne Windjammer | Owner's Manual - Page 8
problems. s A Balanced Workout All of your balanced home workouts should include three parts: - Warm-up - The main aerobic and/or strength routine - Cool-down Together, exercise small. s Cool-Down The cool-down enables your body's cardiovascular system to gradually return to normal, preferably over - Schwinn Airdyne Windjammer | Owner's Manual - Page 9
, sleep problems, and depression. training. These activities make exercise more interesting and increase your fitness level by making you utilize different muscle groups. 3. Focus on the positive. Avoid looking at your exercise program as a way to fix something that's wrong with your body. Instead - Schwinn Airdyne Windjammer | Owner's Manual - Page 10
also serves as Director of the Exercise Science Program at the University of Colorado at Colorado Springs. instructions or warnings in owners manual. 4. Use of products in a unauthorized service or parts. 4. See your authorized Schwinn fitness dealer for service or write the Technical Services
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FEATURES
FEATURES AND BENEFITS
Removable Seat
Anatomically designed seat provides maximum
comfort and lower back support. Seat is easily
removed for wheelchair accessibility, as well as
for an alternative standing position workout
Patented Fanwheel Technology
Compact Evolution
®
fanwheel provides
smooth resistance and controlled
air-cooling
Serial Number
Located on underside of right foot pad
Adjustable Seat
Fast and easy seat position adjustments - seat
height and fore/aft - accommodate users of
all sizes
Transport Wheels
Make it simple to move the bike across any
flat surface
Steel Construction
Institutional-quality, steel construction stands
up to the most intense workout environments
On-Board Computer
Provides immediate feedback regarding your
fitness progress - Easy to read LCD displays
time, distance, watts, calories, RPMs and
workload level. Pre-programmed workouts are
also included
Fully Adjustable Crank Arms
Multi-position arms provide adjustable length
for a good fit and your choice of simultaneous
or independent arm action for exercise variety
These products are intended for commercial or residential use.