Schwinn Force Home Gym Assembly Manual
Schwinn Force Home Gym Manual
 |
View all Schwinn Force Home Gym manuals
Add to My Manuals
Save this manual to your list of manuals |
Schwinn Force Home Gym manual content summary:
- Schwinn Force Home Gym | Assembly Manual - Page 1
Assembly Instructions - Schwinn Force Home Gym | Assembly Manual - Page 2
Get To Know Your Machine 1 Assembly Guide 3 How to Use Your Machine 12 Strength Training Equipment Safety Warnings 14 Schwinn® Force™ Home Gym Warranty Card 15 Schwinn® Force™ Home Gym Warranty 17 CAUTION! Before beginning any exercise program, consult your physician or health care - Schwinn Force Home Gym | Assembly Manual - Page 3
your entire Assembly Manual before using your Schwinn® ForceTM home gym. It is important to understand how the Schwinn® ForceTM home gym functions before you exercise using Resistance Rods. With all of the fitness choices available today, we understand that choosing a piece of workout equipment can - Schwinn Force Home Gym | Assembly Manual - Page 4
2 Get To Know Your Machine SCHWINN® ForceTM Home Gym Parts Reference Guide 7 8 O 9 N 12 18 I 17 1 13 5 3 16 14 15 4 19 10 11 6 2 - Schwinn Force Home Gym | Assembly Manual - Page 5
assembly of the Schwinn® Force™ home gym quick and easy. By using these principles, you can simplify each process and save yourself extra time and effort. 1. To make the assembly process go faster, gather the pieces you need for each step and thoroughly read the assembly instructions for that step - Schwinn Force Home Gym | Assembly Manual - Page 6
Assembly Guide Before You Assemble Select where you are going to put your Schwinn® Force™ home gym carefully. The best place for the Schwinn® Force™ home gym is on a hard, level surface. Additionally, hardware should only be securely tightened where indicated in the Assembly Instructions. Unless - Schwinn Force Home Gym | Assembly Manual - Page 7
Assembly Guide Step 1: Attach Lower Lat Tower to the Base Assembly Locate the following items: • Item #1 - Base Figure 2 4 L Lay the Rail (Item #3) on its side, lining up the holes on the Rail support bar with the holes on the Leg Attachment (Item #4), as shown in Figure 2. Lift the Pivot Tube - Schwinn Force Home Gym | Assembly Manual - Page 8
6 Assembly Guide Step 3: Attach the Rail Assembly to the Lat Tower Locate the following items: • From Step 1 - Lower Lat Tower and Base Frame Assembly • From Step 2 - Rail - Schwinn Force Home Gym | Assembly Manual - Page 9
Assembly Guide Step 5: Attach Lat Cross Bar to the Upper Lat Tower Figure 5 Locate the following items: L • Item #7 - Lat Cross Bar with Pulleys F • Item #8 - Upper Lat Tower • - Schwinn Force Home Gym | Assembly Manual - Page 10
8 Assembly Guide Step 7: Attach Resistance Rods to the Rod Bracket Locate the following items: • Item on the floor and slide into the Rod Bottom Plate (Item #10) until the Rods are completely supported by the Plate. Secure the Resistance Rod Pack to the Rod Pack Bottom Plate using (3) 1/4" Washers - Schwinn Force Home Gym | Assembly Manual - Page 11
Assembly Guide Step 9: Attach Rod Pack Bottom Plate to Rod Pack Frame Locate the following items: • From Step 7 - Rod Pack Bottom Plate with Resistance Rods • From Step 8 - - Schwinn Force Home Gym | Assembly Manual - Page 12
10 Assembly Guide Step 11: Attach the Seat/Bench Assembly to the Rail Figure 11 Locate chrome roller tube. In order to receive the most benefit from Schwinn Force home gym Leg Exercises, you will need to assess which holes in the Leg Attachment fit your height. To do this, sit on the seat and - Schwinn Force Home Gym | Assembly Manual - Page 13
Assembly Guide Step 13: Unwrap the Cables and Tighten Assembly Using the Rod Cables For Chest Exercises, attach the Hand Carefully go over the entire Schwinn® Force™ home gym assembly, tightening all screws, nuts and other hardware securely before using your Schwinn Force home gym. Figure 13c - Leg - Schwinn Force Home Gym | Assembly Manual - Page 14
rods, one pair of 30 pound rods, and one pair of 50 pound rods). Storage of the Schwinn® Force™ Home Gym Disconnect the cables from the Resistance Rods when you are not using your Schwinn® Force™ home gym. Use the binding strap included with your machine to bind all the rods together at the top - Schwinn Force Home Gym | Assembly Manual - Page 15
Grips The Schwinn® Force™ home gym hand grips fit snugly around your hands or ankles. Attach the Snap Hooks to the D-Rings on the hand grips to attach them to the cables. Regular Grip: Grasp the main portion of the grip without inserting your hand through the cuff portion. Most of the exercises you - Schwinn Force Home Gym | Assembly Manual - Page 16
remove these labels. If you need replacement labels, please call a Nautilus Health and Fitness Representative at (800) 655-8443. 3. Read this manual and follow it carefully prior to using the Schwinn® Force™ home gym. 4. Inspect your machine for any worn or loose components prior to use. 5. Never - Schwinn Force Home Gym | Assembly Manual - Page 17
Schwinn® ForceTM Home Gym types of exercise equipment do you Schwinn Fitness 1400 NE 136th Ave. Vancouver, WA 98684. Schwinn and the Schwinn logos are registered trademarks of Schwinn Fitness. Nautilus Inc., All Rights Reserved. Schwinn Force is a Trademark of Nautilus Inc. Schwinn and the Schwinn - Schwinn Force Home Gym | Assembly Manual - Page 18
Group will either replace your Schwinn® ForceTM home gym or refund your purchase price, less shipping and handling. Service Support Call to speak to a Nautilus Health and Fitness Group Representative at 1-800-6558443. You may need to return the defective part, at your expense, to the address given - Schwinn Force Home Gym | Assembly Manual - Page 19
, Schwinn Fitness will either replace your Schwinn® ForceTM home gym or refund your purchase price, less shipping and handling. Nautilus Health and Fitness Group reserves the right to substitute material of equal or better quality if identical materials are not available at the time of service under - Schwinn Force Home Gym | Assembly Manual - Page 20
Schwinn® Force™ home gym or any instructions found in this manual, please call 1-800-655-8443 for assistance. © 2004, Schwinn Fitness 1400 NE 136th Ave. Vancouver, WA 98684. Schwinn and the Schwinn logos are registered trademarks of Schwinn Fitness. Nautilus Inc., All Rights Reserved. Schwinn Force
-
1 -
2 -
3 -
4 -
5 -
6 -
7 -
8
-
9
-
10
-
11
-
12
-
13
-
14
-
15
-
16
-
17
-
18
-
19
-
20
 |
 |
Assembly
Instructions