Sharp R230HK R-203H , R-209H , R-220H , R-230H Operation Manual - Page 20

COOKING REFERENCE MEATS, POULTRY, FISH, SEAFOOD Allow standing time after cooking. FOOD POWER LEVEL TIME Bacon High Frankfurter in Bun 70% 3/4 - 11/4 min./slice 1 - 11/2 minutes Ground Beef High 4 - 6 minutes for Casseroles (1 lb) Hamburger Patties(2) High 1st side 2 minutes 2nd side 11/2 to 21/2 minutes Ham slice (1 lb) 50% 5 - 8 minutes Meatloaf (11/2 lbs) High 10 - 16 minutes Boneless Chicken Breasts High 1st side 2 minutes 2nd side 2 - 4 minutes Chicken Pieces High 4 - 8 minutes/lb. Fish Fillets (1lb) High 5 - 6 minutes Fish Steaks 70% 6 - 8 minutes Scallops and Shrimp (1lb) High 3 - 5 minutes Check internal temperature after standing. See chart on page 6. REHEATING Food should be very hot (165°F). Stir before serving, if possible. FOOD POWER LEVEL TIME Meat Slices Non-Stirrable Casseroles (1 serving) (2 servings) Pie (1 slice) Baked Potatoes (1) (2) Vegetables (1 serving) (2 servings) 50% 50% High High High 1 - 3 min./slice 3 - 5 minutes 6 - 10 minutes 10 - 30 seconds 11/2 - 21/2 minutes 21/2 - 3 minutes 3/4 - 11/2 minutes 11/2 - 21/2 minutes OTHER FOOD POWER LEVEL TIME Applesauce (4) High Baked Apples (4) High Chocolate 50% (melt 1 square) Eggs, High scrambled (2) Hot Cereal High (1 serving) Nachos 50% (large plate) 5 - 8 minutes 4 - 6 minutes 1 - 2 minutes 1 - 11/2 minutes 1 - 3 minutes 1 - 2 minutes 18