Toshiba Satellite Pro E10 User Guide - Page 136

Viewing Recommendations ■ Rest your eyes periodically by focusing on objects that are farther away. Viewing Recommendations ■ Some individuals may experience health-related complications when exposed to certain images or flashing lights (for example when playing videos or games). Discontinue use and consult a physician if you experience any health-related complications. Using the product with an external keyboard, mouse or monitor Top of monitor screen at eye level or slightly below eye level Keep your keyboard centered in front of you and close to elbow level. Use a light touch on keyboard; and keep your wrists straight when typing. Keep backs of your knees slightly away from chair to avoid pressure points behind the knee or under the thigh Rest your feet fllat on floor or footrest Keep your head level, facing forward Relax your shoulders Adjust the chair back to provide comfortable back support Keep your thighs evenly supported by the seat, approximately parallel to the floor ■ When using a product for long hours, it may be more comfortable to dock the product and use an external keyboard, mouse and monitor. ■ The keyboard and mouse (or trackball) should be close to your elbow level. ■ The mouse should be next to the keyboard to avoid a reach. If you have to reach, the arm should be supported in the forearm area by the desk surface or the chair arm supports. ■ Alternative keyboards, such as the split curved keyboard, may improve shoulder and arm comfort. ■ Select a mouse that is comfortable for you to use. ■ Don't rest your wrists on the edge of the keyboard or on the work surface when typing. ■ The monitor should be about an arm length away while sitting back in the chair. ■ The monitor should be centered in front of your body. 28 Instruction Manual for Safety and Comfort