Weider 130 Bench English Manual
Weider 130 Bench Manual
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Weider 130 Bench manual content summary:
- Weider 130 Bench | English Manual - Page 1
part is damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-877-992-5999 Mon.-Fri. 6 a.m.-6 p.m. MST Sat. 8 a.m.-4 p.m. MST ON THE WEB: www.weiderfitness.com CAUTION Read all precautions and instructions in this manual before using this equipment. Save this - Weider 130 Bench | English Manual - Page 2
WARRANTY Back Cover WARNING DECAL PLACEMENT The decals shown here have been applied to the weight bench. If a decal is missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decals - Weider 130 Bench | English Manual - Page 3
protection while exercising. 9. The weight bench is designed to support a maximum user weight of 300 lbs. (133 kg) and a maximum total weight of 400 lbs. (181 kg). Do not use the weight bench with more than 100 lbs. (45 kg) of weight. Note: The weight bench does not include weights. 10. If you feel - Weider 130 Bench | English Manual - Page 4
YOU BEGIN Thank you for selecting the new WEIDER® 130 weight bench. The weight bench is designed to be used with your own weights to develop the major muscles of your upper body. For your benefit, read this manual carefully before using the weight bench. If you have questions after reading this - Weider 130 Bench | English Manual - Page 5
PART IDENTIFICATION CHART See the drawings below to identify small parts used in assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST on page 14. Note: Some small parts may have been pre-attached. If a part is not in the parts bag, check to see if - Weider 130 Bench | English Manual - Page 6
manual is designed to ensure that the weight bench can be assembled successfully by almost anyone. By setting aside plenty of time, assembly will go smoothly. Before beginning assembly, carefully read the following information and instructions: • To hire an authorized service above. Press two 50mm - Weider 130 Bench | English Manual - Page 7
Bolts (17), two M10 Large Washers (20), and two M10 Nylon Locknuts (19). Do not tighten the Nylon Locknuts yet. 2 20 17 20 19 19 1 2 3. Press two 50mm Round Outer Caps (12) onto 3 the other Stabilizer (4). Orient the Stabilizer (4) so that the indents and the decals are in the positions shown - Weider 130 Bench | English Manual - Page 8
5. Insert the Pivot Bracket (6) into the slot in the Frame (1). Apply some of the included grease to the M10 x 85mm Bolt (23). Attach the Backrest Frame (5) to the Frame (1) with the Bolt and an M10 Nylon Locknut (19). Do not overtighten the Nylon Locknut; the Backrest Frame must pivot easily. - Weider 130 Bench | English Manual - Page 9
) into the Front Leg (2). Slide the four Foam Pads (9) onto the Pad Tubes. 9 2 8. Make sure that all parts are properly tightened before you use the weight bench. 27 6 29 9 10 9 9 - Weider 130 Bench | English Manual - Page 10
your exercise program. Also, refer to the accompanying exercise guide to see the correct form for several exercises. Make sure all parts are properly tightened each time you use the weight bench. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non - Weider 130 Bench | English Manual - Page 11
completing more sets rather than by using high amounts of resistance. Weight Loss To lose weight, use a low amount of resistance and increase the number of of the body. Exercising in an uncontrolled manner will leave you feeling exhausted. On the exercise guide accompanying this manual you will - Weider 130 Bench | English Manual - Page 12
, and the numbers of sets and repetitions completed. Make copies of the exercise logs found on page 13. Use the logs to record your weight and key body measurements at the end of every month. Remember, the key to achieving the greatest results is to make exercise a regular and enjoyable part of - Weider 130 Bench | English Manual - Page 13
MONDAY Date: // EXERCISE WEIGHT SETS REPS TUESDAY Date: // WEDNESDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: // FRIDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 13 - Weider 130 Bench | English Manual - Page 14
Pin M6 Washer M10 x 85mm Bolt M6 x 16mm Bolt M10 x 25mm Bolt M8 x 68mm Bolt M8 Nylon Locknut M4 x 16mm Screw M8 x 15mm Bolt User's Manual Exercise Guide Grease Packet Note: Specifications are subject to change without notice. See the back cover of this - Weider 130 Bench | English Manual - Page 15
EXPLODED DRAWING-Model No. WEBE0377.0 R0607A 8 13 9 14 19 7 19 23 27 24 5 24 27 6 26 29 1 17 20 11 22 19 21 13 22 2 9 11 19 16 28 9 4 12 10 19 19 12 4 20 11 20 3 19 9 25 25 18 12 15 18 12 15 - Weider 130 Bench | English Manual - Page 16
(see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Model No. WEBE0377.0
Serial No.
Write the serial number in the
space above for future reference.
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if a part is
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-877-992-5999
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.weiderfitness.com
USER’S MANUAL
Serial Number Decal (Under Seat)
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