Weider 130 Bench English Manual - Page 10

Adjustment, Warning

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ADJUSTMENT This section explains how to adjust the weight bench. See EXERCISE GUIDELINES on page 11 for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for several exercises. Make sure all parts are properly tightened each time you use the weight bench. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent; do not use solvents. ADJUSTING THE BACKREST The Backrest (7) can be used in a declined posi- 7 tion, a level position, or any of three inclined posi- tions. To adjust the Backrest, first remove the Locking Pin (21) from the Frame (1). Move the Backrest to the desired position, and reinsert the Locking Pin into the Frame and an adjustment hole in the Pivot Bracket (6). WARNING: Make sure that the Locking Pin (21) is fully inserted through the Frame (1) and the Pivot Bracket (6). 1 21 6 Adjustment Holes 10

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This section explains how to adjust the weight bench. See EXERCISE GUIDELINES on page 11 for important
information about how to get the most benefit from your exercise program. Also, refer to the accompanying exer-
cise guide to see the correct form for several exercises.
Make sure all parts are properly tightened each time you use the weight bench. Replace any worn parts immediate-
ly. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent; do not use solvents.
ADJUSTMENT
ADJUSTING THE BACKREST
The Backrest (7) can be used in a declined posi-
tion, a level position, or any of three inclined posi-
tions. To adjust the Backrest, first remove the
Locking Pin (21) from the Frame (1). Move the
Backrest to the desired position, and reinsert the
Locking Pin into the Frame and an adjustment hole
in the Pivot Bracket (6).
WARNING:
Make sure that the
Locking Pin (21) is fully inserted through the
Frame (1) and the Pivot Bracket (6).
7
21
6
1
Adjustment
Holes