Weider 140w/weight English Manual

Weider 140w/weight Manual

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  • Weider 140w/weight | English Manual - Page 1
    hot line will provide immediate assistance, free of charge to you. CUSTOMER HOT LINE: 1-800-999-3756 Mon.-Fri., 6 a.m.-6 p.m. MST CAUTION Read all precautions and Instructions in this manual before using this equipment. Save this manual for future reference. PATENT PENDING USER
  • Weider 140w/weight | English Manual - Page 2
    & Fitness. Inc. (ICON), warrants this product to he free from defects in workrnanQhip nnri material, under normal use and service conditions, consistent with applicable instructions and warnings, for a period of ninety (90) days from the date of purchase. This warranty extends only to the original
  • Weider 140w/weight | English Manual - Page 3
    instructions in this manual before using the weight bench. 2. Use the weight bench only as described in this manual. 13. When using the backrest in an inclined position, make sure that the support legible, please call our Customer Service Department toll-free at 1-800 problems. Read 141 Instructions
  • Weider 140w/weight | English Manual - Page 4
    to the WEIDER® 140 Weight Bench (see the front cover of this manual). For your benefit, read this manual carefully before using the WEIDER® 140 Weight Bench. If you have additional questions, please call our Customer Service Department toll-free at 1-800-999-3756, Monday Before reading further
  • Weider 140w/weight | English Manual - Page 5
    PART IDENTIFICATION CHART This chart is provided to help you identify the small parts used in assembly. Important: Some parts may have been pre-assembled for shipping purposes. If you cannot find a part in the parts bags, check to see if it has been pre-assembled. The number in parenthesis below
  • Weider 140w/weight | English Manual - Page 6
    remove the packing materials; do not dispose of the packing materials until assembly is completed. • Tighten all parts as you assemble them, unless instructed to do otherwise. • For help identifying the small parts used in assembly, use the PART IDENTIFICATION CHART on the previous page. • As you
  • Weider 140w/weight | English Manual - Page 7
    3. Be sure that the "H"-Frame (1) is oriented as shown. The high side of the weight rests must be on the side indicated. Attach the Main Frame (2) to the "H"-Frame (1) with two 5/16" x 2 1/4" Bolts (16) and two 5/16" Nylon Locknuts (19). 4. Attach the 11 3/4" Weight Tube (41) to the Leg Lever (4)
  • Weider 140w/weight | English Manual - Page 8
    Rod (7) through one of the three sets of holes in the "H"-Frame (1). Rotate the 8 Support Rod to the locked position, with the end of the Support Rod clipped onto the "H"-Frame. See the inset drawing. Slide the ends of both Backrest Brackets (5) onto the pin on the Frame (2). . 1 Attach
  • Weider 140w/weight | English Manual - Page 9
    11. Press two 3/8" Plastic Sleeves (37) into the "H"Frame (1) as shown. Lubricate a 3/8" x 5" Bolt (8). Insert the Bolt through the hole in the indicated Fly Arm (42). Slide a 3/8" Washer (9) onto the Bolt. Insert the Bolt through the "H"-Frame and the Plastic Sleeves (37). Make sure that the 1/2" x
  • Weider 140w/weight | English Manual - Page 10
    ADJUSTING THE BACKREST The Backrest (6) can be used in either a level position or an inclined position. To use the Backrest in a level position, remove the Support Rod (7) and lay the Backrest on the Main Frame (2). To use the Backrest (6) in an inclined position, first lift the Backrest. Insert the
  • Weider 140w/weight | English Manual - Page 11
    the appropriate parts of the body. Exercising in an uncontrolled manner will leave you feeling exhausted. On the exercise poster accompanying this manual, you will find photographs showing the correct form for several exercises. A description of each exercise is also provided, along with a list of
  • Weider 140w/weight | English Manual - Page 12
    is very effective for increasing flexibility. STAYING MOTIVATED For motivation, keep a record of each workout. The chart on page 13 of this manual can be photocopied and used to schedule and record your workouts. List the date, exercises performed, weight, and numbers of sets and repetitions
  • Weider 140w/weight | English Manual - Page 13
    MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / AEROBIC EXERCISE WEDNESDAY Date: / / EXERCISE WEIGHT SETS REPS THURSDAY Date: / / AEROBIC EXERCISE FRIDAY Date: / / EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your
  • Weider 140w/weight | English Manual - Page 14
    22 1 23 6 24 7 Description "H"-Frame Main Frame Stabilizer Leg Lever Backrest Bracket Backrest Support Rod 3/8" x 5" Bolt 3/8" Washer Pad Tube Seat "L"-Bracket 1/4" x 3/4" Screw Locknut Barbell Sleeve 1 1/2" Square Outer Cap User's Manual Exercise Poster "#" Indicates a non-illustrated part.
  • Weider 140w/weight | English Manual - Page 15
    EXPLODED DRAWING Model No. WEBE14070 R1097A 6 O O 7 13 33 30-4 , 42 • 40 24 23 26 8 39 . 13 *-'s- 19 24 0 36 32 11 26 23 14 4 0 31 19 30 41 15 24 18 19 13 r. 10 45 22 3 27 45 23 44 29 5 2 0 9 43 0 37 16 16 I- 19 12 5 9 0 9 4: 37 25 21 - 12 16 21 23 6. a
  • Weider 140w/weight | English Manual - Page 16
    PARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday the product (see the front cover of this manual). 4. The KEY NUMBER and DESCRIPTION of the desired part(s) (see page 14 of this manual). Part No. 138880 G01629AC R1097A Printed in
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WEIDERMIll
Model
No.
WEBE14070
Serial
No.
Write
the
serial
number
in
the
space
above
for
reference.
Off
Serial
Number
Decal
QUESTIONS?
As
a
manufacturer,
we
are
com-
mitted
to
providing
complete
customer
satisfaction.
If
you
have
questions,
or
find
that
there
are
missing
or
damaged
parts,
we
will
guarantee
you
complete
sat-
isfaction
through
direct
assis-
tance
from
our
factory.
TO
AVOID
UNNECESSARY
DELAYS,
PLEASE
CALL
DIRECT
TO
OUR
TOLL
-FREE
CUSTOMER
HOT
LINE.
The
trained
techni-
cians
on
our
customer
hot
line
will
provide
immediate
assis-
tance,
free
of
charge
to
you.
CUSTOMER
HOT
LINE:
1-800-999-3756
Mon.
-Fri.,
6
a.m.-6
p.m.
MST
CAUTION
Read
all
precautions
and
Instruc-
tions
in
this
manual
before
using
this
equipment.
Save
this
manual
for
future
reference.
PATENT
PENDING
WEIGHT
BENCH
COMBO
USER'S
MANUAL