Weider 146 Bench Canadian English Manual
Weider 146 Bench Manual
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Weider 146 Bench manual content summary:
- Weider 146 Bench | Canadian English Manual - Page 1
Model No. WECCBE04500 Serial No. Write the serial trained technicians on our customer hot line will provide immediate assistance, free of charge to you. CUSTOMER HOT LINE: 1-888-936-4266 Mon.-Fri., 8 a.m.-6:30 p.m. EST (excluding holidays) CAUTION Read all precautions and instructions in this manual - Weider 146 Bench | Canadian English Manual - Page 2
Cover Warning Decal Placement The decals shown below have been placed on the weight bench. If a decal is missing, or if it is not legible, please call our Customer Service result in serious injury. • Read user's manual and follow all warnings and operating instructions prior to use. • Do not allow - Weider 146 Bench | Canadian English Manual - Page 3
the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual before using the weight bench. 2. Use the weight bench only as described in this manual. 3. It is the responsibility of the owner to ensure that all users of - Weider 146 Bench | Canadian English Manual - Page 4
and strength, or a healthier cardiovascular system, the WEIDER® 146 will help you achieve the specific results you want. For your benefit, read this manual carefully before using the WEIDER® 146 weight bench. If you have additional questions, please call our Customer Service Department at 1-888-936 - Weider 146 Bench | Canadian English Manual - Page 5
Part Identification Chart R0402A M10 x 130mm Bolt (9)-1 M10 x 70mm Bolt (26)-5 M8 x 60mm Bolt (37)-2 M8 x 55mm Bolt (27)-2 11mm x 10.5mm Spacer (38)-2 M8 Washer (20)-18 M8 x 51mm Bolt (39)-1 M8 x 40mm Screw (25)-8 M8 x 16mm Screw (23)-3 M10 Washer (22)-4 M8 Nylon Locknut (33)-7 M6 x 16mm - Weider 146 Bench | Canadian English Manual - Page 6
instructions: Make Things Easier for Yourself! Everything in this manual is designed to ensure that the weight bench can be assembled successfully by anyone. However, it is important to recognize that the weight bench with two M10 x 70mm Bolts (26), a Support Plate (40), and two M10 Nylon Locknuts ( - Weider 146 Bench | Canadian English Manual - Page 7
manner. Do not tighten the Nylon Locknuts; the Barbell Hooks 38 20 37 must be easy to turn. 5. Press a 50mm Square Bushing (18) onto each Upright (1, 16) and tap them into place with a rubber mallet. Slide a Weight Rest (19) into the Right Upright (1). Align one of the adjustment holes in the - Weider 146 Bench | Canadian English Manual - Page 8
36 8 34 35 34 14 C 14 10 14 14 34 34 4 8 9 13 25 20 5 25 20 6 Holes 10. Press a 25.4mm Square Inner Cap (13) into each end of the Support Tube (7). Set the Support Tube into 10 the middle set of adjustment brackets (D) on the Uprights (1, 16). Lubricate the M10 x 130mm Bolt - Weider 146 Bench | Canadian English Manual - Page 9
11. Press a 25.4mm Square Inner Cap (13) into each end of the seat support brackets on the Frame (2). 11 Attach the Seat (11) to the seat support brackets on the all parts each time you use the weight bench. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth - Weider 146 Bench | Canadian English Manual - Page 10
handles, always place 45 kg (100 pounds) on the leg lever to balance the weight bench. WARNING: Do not place more than 100 pounds on the leg lever. 4 POST For some exercises, the Curl Post (29) must be attached to the weight bench. Insert the Curl Post into the indicated hole in the Front Leg (8). - Weider 146 Bench | Canadian English Manual - Page 11
and aerobic exercise for at least one full day each week to give your body time to regenerate. The combination of weight training and aerobic exercise will reshape and strengthen your body plus develop your heart and lungs. PERSONALIZING YOUR EXERCISE PROGRAM Specifying the exact length of time - Weider 146 Bench | Canadian English Manual - Page 12
leave you feeling exhausted. On the exercise poster accompanying this manual, you will find photographs showing the correct form for several set for a toning workout • Rest 30 seconds after each set for a weight loss workout Plan to spend the first couple of weeks familiarizing yourself with the - Weider 146 Bench | Canadian English Manual - Page 13
Part List - Model No. WECCBE04500 R0803A Key No. Qty. Description Key No. Qty. Description 1 1 Right Upright 2 1 Frame 3 1 Crossbar 4 1 Leg Lever 5 2 Backrest Tube 6 1 Backrest 7 1 Support Tube 8 1 Front Leg 9 1 M10 x 130mm Bolt 10 2 Short Pad Tube 11 1 Seat 12 - Weider 146 Bench | Canadian English Manual - Page 14
Exploded Drawing-Model No. WECCBE04500 R0803A 6 13 9 22 20 5 5 25 20 25 33 20 12 24 33 20 17 19 38 20 28 37 11 13 22 21 - Weider 146 Bench | Canadian English Manual - Page 15
ordering parts, please be prepared to give the following information: • The MODEL NUMBER of the product (WECCBE04500) • The NAME of the product (WEIDER® 146 weight bench) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the part(s) (see the - Weider 146 Bench | Canadian English Manual - Page 16
warrants this product to be free from defects in workmanship and material, under normal use and service service center, products used for commercial or rental purposes, or products used as store display models Cycle J Treadmill J Home Gym J Weight Bench J Stepper J Cardio Glide J Other 11
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QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-888-936-4266
Mon.–Fri., 8 a.m.–6:30 p.m. EST
(excluding holidays)
Model No. WECCBE04500
Serial No.
Write the serial number in the
space above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before
using this equipment. Save this
manual for future reference.
Serial Number
Decal
USER’S MANUAL
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