Weider 14933 Instruction Manual
Weider 14933 Manual
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- Weider 14933 | Instruction Manual - Page 1
Model No. 14933.1 Serial No. Write the serial number in the space above for reference. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 NSW 2153 AUSTRALIA CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this - Weider 14933 | Instruction Manual - Page 2
the location(s) of the warning decal(s). If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. WEIDER PRO is a trademark of ICON Health & Fitness, Inc. 2 - Weider 14933 | Instruction Manual - Page 3
read all important precautions and instructions in this manual and all warnings on your age 35 or persons with pre-existing health problems. 3. The weight bench is not intended for away from moving parts. 12. The weight bench is designed to support a maximum user weight of 300 lbs. (136 kg) Do not - Weider 14933 | Instruction Manual - Page 4
selecting the versatile WEIDER PRO™ weight bench. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the weight bench will help you to achieve the specific results you want. For your benefit, read this manual carefully before using - Weider 14933 | Instruction Manual - Page 5
for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. Note: If a part is not in the hardware kit, check to see if it has been preassembled. Extra parts may be included. M10 Locknut (47 - Weider 14933 | Instruction Manual - Page 6
and activate your warranty in the UK, go to iconsupport.eu. If 1 you do not have internet access, call Customer Service (see the front cover of this manual). To register your product and activate your warranty in Australia, email or post the following information to the email address or - Weider 14933 | Instruction Manual - Page 7
(1, 2) as shown. Insert the Right Base into the Left Base. Attach the Guide (4) to the Right and Left Bases (1, 2) with two M10 x 55mm Carriage the Locknuts yet. 4 47 47 2 1 56 3. Attach the Foot Plate (11) to the Guide (4) with an M10 x 75mm Screw (45), an M10 Washer 3 (55), two M10 x 85mm - Weider 14933 | Instruction Manual - Page 8
4. Attach an Upright (3) to the Left Base (2) with two M10 x 80mm Bolts (43) and two 4 M10 Locknuts (47). Do not fully tighten the Locknuts yet. Attach the other Upright (3) to the Right Base (1) in the same way. 3 43 2 47 3 1 5. Slide a Bar Cradle (12) downward onto the left Upright (3), and - Weider 14933 | Instruction Manual - Page 9
into the Left Frame. Have a second person hold the Right and Left Frames (5, 6) near the tops of the Guide (4) and the Uprights (3). Insert the Right and Left Frames (5, 6) into the top of the Guide (4). Attach the Right and Left Frames with two M10 x 75mm Bolts (45), four M10 Washers (55), and two - Weider 14933 | Instruction Manual - Page 10
8. Orient the Crossbar (8) as shown. Attach the Crossbar to the Uprights (3) with four M10 x 80mm Screws (43) and two Plates (51). Do not fully tighten the Screws yet. 8 43 51 3 8 51 3 43 9. Orient the Center Frame (7) as shown. Attach the Center Frame to the Right and Left Frames 9 (5, 6) - Weider 14933 | Instruction Manual - Page 11
Cable Assembly 10 10. IMPORTANT: See the CABLE DIAGRAM on page 19. Cut along the dotted line, and lay the CABLE DIAGRAM beside this manual for reference while you assemble the cables and the pulleys. Identify the six Pulley Bushings (38) and the two Spacers (not shown). Identify the Short - Weider 14933 | Instruction Manual - Page 12
12. Route the Short Cable (31) over a Pulley (32). 12 Attach the Pulley (32) inside the Center Frame (7) with an M10 x 55mm Bolt (40), two M10 Washers (55), two Pulley Bushings (38), and an M10 Locknut (47). Make sure to leave slack in the Short Cable (31) in the indicated location. 13. Insert a - Weider 14933 | Instruction Manual - Page 13
M10 x 45mm Bolt (39) and an M10 Locknut (47). 47 32 Stop 52 4 39 16. Insert a Pulley (32) over the Long Cable (52) inside the Guide (4). Attach the Pulley with an 16 M10 x 45mm Bolt (39) and an M10 Locknut (47). 17. Route the Long Cable (52) over a Pulley (32). 17 - Weider 14933 | Instruction Manual - Page 14
18. Attach the end of the Long Cable (52) to the Guide (4) with an M10 x 45mm Bolt (39), two 18 Spacers (37), and an M10 Locknut (47). 52 37 47 37 4 39 19. Slide a Weight Plate Bumper ( - Weider 14933 | Instruction Manual - Page 15
21. Attach the Back Pad (13) to the VKR Frame (9) with four M6 x 16mm Screws (44). 21 13 22. Attach the VKR Frame (9) to the Guide (4) with the VKR Pin (36). 22 See steps 2, 3, 4, 7, and 9. Tighten the M10 Locknuts (47). See steps 7 and 8. Tighten the M10 x 80mm Screws (43). 9 44 4 9 36 - Weider 14933 | Instruction Manual - Page 16
GUIDELINES on page 21 for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for several exercises. Make sure that all parts are properly tightened each time you use the weight bench. Replace - Weider 14933 | Instruction Manual - Page 17
attached to the Long Cable (52) at the low pulley station in the same way. ATTACHING THE VKR FRAME Attach the VKR Frame (9) to the Guide (4) with the VKR Pin (36). Remove the VKR Frame from the weight bench when it is not in use. 31 54 18 54 17 57 - Weider 14933 | Instruction Manual - Page 18
twisted. Remove the cable and reinstall it. If the cables need to be replaced, see the part ordering information on the back cover of this manual. 18 - Weider 14933 | Instruction Manual - Page 19
occur. Make sure that the cable traps do not touch or bind the cables. After you assemble the weight bench, save this diagram with this manual for future reference. Short Cable (31) 10 ft. 4 in. (315 cm) 2 1 3 5 4 4 6 Long Cable (52) 12 ft. 4 in. (377 cm) 3 2 1 5 19 - Weider 14933 | Instruction Manual - Page 20
NOTES 20 - Weider 14933 | Instruction Manual - Page 21
. Cooling Down-Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems. Toning-Tone your muscles by working them to a moderate percentage of their capacity. Select a moderate amount of resistance and increase the - Weider 14933 | Instruction Manual - Page 22
Model No. 14933.1 R0918A Key No. Qty. Description Key No. Qty. Description 1 1 Right Base 2 1 Left Base 3 2 Upright 4 1 Guide 5 1 x 55mm Carriage Bolt 57 1 Handle * - User's Manual * - Exercise Guide Note: Specifications are subject to change without notice. For - Weider 14933 | Instruction Manual - Page 23
EXPLODED DRAWING Model No. 14933.1 R0918A 25 43 51 43 12 3 43 26 24 42 47 23 31 22 15 6 47 55 32 43 32 7 35 45 55 38 23 - Weider 14933 | Instruction Manual - Page 24
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste. To preserve the environment, this product must be recycled after its useful
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Model No. 14933.1
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
Serial
Number
Decal
USER’S MANUAL
iconeurope.com
CUSTOMER SERVICE
UNITED KINGDOM
Call:
0330 123 1045
From Ireland:
053 92 36102
Website:
iconsupport.eu
E-mail:
Write:
ICON Health & Fitness, Ltd.
Unit 4, Westgate Court
Silkwood Park
OSSETT
WF5 9TT
UNITED KINGDOM
AUSTRALIA
Call:
1800 993 770
E-mail:
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA