Weider 15ct English Manual - Page 16

Weight Resistance Chart

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WEIGHT RESISTANCE CHART This chart shows the approximate weight resistance at each weight station. The column labeled "WEIGHT" refers to the amount of weight, in pounds, placed on the weight carriage. The weight resistance shown for the butterfly arm station is for each butterfly arm. Note: The actual resistance at each station may vary due to friction between the cables, pulleys, and weight carriage. WEIGHT (lbs.) 0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80 85 90 95 100 105 110 115 120 125 130 135 140 145 150 PRESS ARM (lbs.) 12 16 20 24 28 32 36 39 43 46 50 53 57 60 64 67 71 74 78 81 85 88 92 95 99 102 105 108 111 114 117 BUTTERFLY ARM (lbs.) 8 11 14 17 20 23 26 29 32 35 38 40 42 45 47 49 51 54 56 58 60 62 65 67 69 71 73 75 77 79 81 LOW PULLEY (lbs.) 14 20 27 33 40 44 48 53 57 62 66 72 79 85 92 98 103 107 112 116 121 127 133 139 145 151 156 161 166 171 176 LEG LEVER (lbs.) 15 22 29 36 43 50 54 58 62 66 70 76 81 87 92 98 103 107 112 116 121 127 133 139 145 151 155 160 164 169 173 HIGH PULLEY (lbs.) 12 19 25 32 39 46 51 56 61 65 70 76 82 88 94 100 106 111 117 122 128 132 137 141 146 151 155 160 164 169 173 16

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WEIGHT
(lbs.)
0
5
10
15
20
25
30
35
40
45
50
55
60
65
70
75
80
85
90
95
100
105
110
115
120
125
130
135
140
145
150
PRESS ARM
(lbs.)
12
16
20
24
28
32
36
39
43
46
50
53
57
60
64
67
71
74
78
81
85
88
92
95
99
102
105
108
111
114
117
BUTTERFLY
ARM
(lbs.)
8
11
14
17
20
23
26
29
32
35
38
40
42
45
47
49
51
54
56
58
60
62
65
67
69
71
73
75
77
79
81
LOW PULLEY
(lbs.)
14
20
27
33
40
44
48
53
57
62
66
72
79
85
92
98
103
107
112
116
121
127
133
139
145
151
156
161
166
171
176
LEG
LEVER
(lbs.)
15
22
29
36
43
50
54
58
62
66
70
76
81
87
92
98
103
107
112
116
121
127
133
139
145
151
155
160
164
169
173
HIGH PULLEY
(lbs.)
12
19
25
32
39
46
51
56
61
65
70
76
82
88
94
100
106
111
117
122
128
132
137
141
146
151
155
160
164
169
173
WEIGHT RESISTANCE CHART
This chart shows the approximate weight resistance at each weight station. The column labeled “WEIGHT”
refers to the amount of weight, in pounds, placed on the weight carriage. The weight resistance shown for the
butterfly arm station is for each butterfly arm.
Note: The actual resistance at each station may vary due to
friction between the cables, pulleys, and weight carriage.
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