Weider 235 Uk Manual
Weider 235 Manual
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- Weider 235 | Uk Manual - Page 1
Health & Fitness, Ltd. Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS11 8JG UK [email protected] CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Visit our website at www.iconeurope.com - Weider 235 | Uk Manual - Page 2
decals shown below have been placed on the weight bench in the locations shown. If a decal is missing or illegible, call the telephone number on the front cover of this manual and order a free replacement decal. Apply the decal in the location shown. WEIDER is a registered trademark of ICON IP, Inc - Weider 235 | Uk Manual - Page 3
bench. 1. Read all instructions in this manual and all warnings on the weight bench before using the weight bench. Use the weight bench only as described in this manual while exercising. 9. The weight bench is designed to support a maximum user weight of 300 problems. Read all instructions before - Weider 235 | Uk Manual - Page 4
WEIDER 235 weight bench will help you to achieve the specific results you want. For your benefit, read this manual carefully before using the weight bench. If you have questions after reading this manual Rest Barbell Hook Upright Backrest Support Rod Fly Arm Weight Tube Adjustment Knob Curl Knob 4 - Weider 235 | Uk Manual - Page 5
PART IDENTIFICATION CHART This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below each part refers to the key number of the part from the PART LIST on page 14. Important: Some parts may have been preassembled for shipping purposes. If you cannot - Weider 235 | Uk Manual - Page 6
Assembly Easier This manual is designed to ensure that the weight bench can be assembled successfully by anyone. Most people find that by setting aside plenty of time, assembly will go smoothly. Before beginning assembly, carefully read the following information and instructions: • Assembly requires - Weider 235 | Uk Manual - Page 7
3. Attach the Front Leg (8) to the Frame (2) with two M8 x 43mm Carriage Bolts (29), two M8 Washers 3 (12), and two M8 Nylon Locknuts (13). Do not tighten the Nylon Locknuts yet. 29 2 12 13 8 4. Apply some of the included grease to an M10 x 4 55mm Bolt (30). Attach the Frame (2) to the - Weider 235 | Uk Manual - Page 8
Rod (7) through a set of holes 8 in the Uprights (1). Make sure that the locking pin is on the side shown. Rotate the Support Rod to the locked position, with the locking pin wrapped around the right Upright. 1 Apply grease to an M10 x 137mm Bolt (28). Attach the Backrest - Weider 235 | Uk Manual - Page 9
with a 11 Wing Knob (47). Press a Bumper Cover (46) onto the Bumper. Repeat this step for the other side of the weight bench. 45 46 47 1 12. Identify Arm (40). Slide a Small Foam Pad (43) onto the Short Pad Tube, and press a 19mm x 1mm Round Inner Cap (53) into the Short Pad Tube. Then, slide - Weider 235 | Uk Manual - Page 10
bench can be adjusted. Refer to the accompanying exercise guide to see the correct form for several exercises. Make sure that all parts are properly tightened each time the weight bench wrapped around the Upright. Then, rest the Backrest on the Support Rod. 3 USING THE LEG LEVER To use the Leg - Weider 235 | Uk Manual - Page 11
not place more than 50 lbs. (23 kg) on each Fly Arm (40, 41). STORING THE WEIGHT BENCH Before storing the weight bench, remove any weights from the Leg Lever (4). To store the weight 4 bench, first remove the Adjustment Knob (23) from the indicated bracket. Next, lift the Front Leg (8) as far - Weider 235 | Uk Manual - Page 12
and moving only the appropriate parts of the body. Exercising in an uncontrolled manner will leave you feeling exhausted. On the exercise guide accompanying this manual you will find photographs showing the correct form for several exercises, and a list of the muscles affected. See the muscle chart - Weider 235 | Uk Manual - Page 13
Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout. Plan to spend the first - Weider 235 | Uk Manual - Page 14
3 1 Crossbar 4 1 Leg Lever 5 2 Backrest Tube 6 1 Backrest 7 1 Support Rod 8 1 Front Leg 9 2 22mm Round Inner Cap 10 2 Long Pad Tube Knob 53 2 19mm x 1mm Round Inner Cap # - User's Manual # - Exercise Guide # - Grease Packet # - Hex Key Note: "#" indicates a - Weider 235 | Uk Manual - Page 15
EXPLODED DRAWING-Model No. WEEVBE0926.0 R0906A 6 27 5 26 25 27 20 5 26 22 28 20 22 53 42 43 19 51 35 36 20 44 17 41 14 1 12 50 34 11 45 46 17 16 32 9 25 50 26 47 13 16 13 25 40 29 33 7 9 23 1 3 13 50 30 13 44 24 39 2 51 43 45 46 17 12 52 8 24 13 21 53 17 16 19 42 13 - Weider 235 | Uk Manual - Page 16
problems with this product, or if you need to order replacement parts, contact the ICON Health & Fitness, Ltd. office, or write: ICON Health & Fitness, Ltd. Customer Service of the product (WEIDER 235 weight bench) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY
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Model No. WEEVBE0926.0
Serial No.
Write the serial number in the
space above for future reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number
Decal
USER’S MANUAL
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts,
please call:
08457 089 009
Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds
LS11 8JG
UK
www.iconeurope.com
Visit our website at