Weider 235 Uk Manual - Page 11

USING THE CURL PAD To use the Curl Pad (48), remove the 30mm x 2mm Square Inner Cap (39). Then, insert the Curl Post (49) into the Front Leg (8), and attach the Curl Post with the Curl Knob (52). Make sure the Curl knob passes through one of the holes in the Curl Post. Note: when you are not using the Curl Pad, remove the Curl Post and reinsert the Square Inner Cap into the Front Leg. USING THE FLY ARMS 48 41 49 To use the Right and Left Fly Arms (40, 41), slide the 39 desired weights onto the weight tubes on the Fly Arms. If the weights have large center holes, slide 40 Weight Adapters (not shown) onto the weight tubes. Always secure weights with Weight Clips (not shown). 52 8 WARNING: Do not place more than 50 lbs. (23 kg) on each Fly Arm (40, 41). STORING THE WEIGHT BENCH Before storing the weight bench, remove any weights from the Leg Lever (4). To store the weight 4 bench, first remove the Adjustment Knob (23) from the indicated bracket. Next, lift the Front Leg (8) as far as it will go. Then, tighten the Adjustment Knob 8 into the bracket. The Adjustment Knob will prevent the weight bench from unfolding. Note: For clarity, the left and right fly arms are not shown. 23 Bracket 11