Weider 2980 X Canadian English Manual

Weider 2980 X Manual

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  • Weider 2980 X | Canadian English Manual - Page 1
    PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-888-936-4266 Mon.-Fri., 8:00 until 17:00 ET (excluding holidays) OR E-MAIL US: [email protected] USERʼS MANUAL CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this
  • Weider 2980 X | Canadian English Manual - Page 2
    2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENT 18 WEIGHT RESISTANCE CHART 20 CABLE DIAGRAM 21 MAINTENANCE 22 EXERCISE GUIDELINES 23 PART LIST 25 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING
  • Weider 2980 X | Canadian English Manual - Page 3
    the use of this product. 1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of the weight system are adequately
  • Weider 2980 X | Canadian English Manual - Page 4
    front cover of this manual. Before reading further, please familiarize yourself with the parts that are labeled in the drawing below. High Pulley Station Arm Pin Right Side Backrest Curl Pad Seat Leg Lever Pin Leg Lever Low Pulley Station Foot Plate ASSEMBLED DIMENSIONS: Height: 6 ft. 4 in. (193
  • Weider 2980 X | Canadian English Manual - Page 5
    PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST near the end of this manual. Note: If a part M4 x 20mm Self-tapping Screw (69) M6 x 16mm Screw (62) M4 Washer (
  • Weider 2980 X | Canadian English Manual - Page 6
    information and instructions: • Assembly requires two persons. • Because of its weight and size, the weight system should be assembled in the location where it will be used. Make sure that there is enough clearance to walk around the weight system as you assemble it. • Place all parts in a cleared
  • Weider 2980 X | Canadian English Manual - Page 7
    Frame Assembly 1 1. To make assembly easier, read the information on page 6 before you begin. Insert four M8 x 63mm Carriage Bolts (64) up through the Base (1). Note: It may be helpful to place a piece of tape over the bolt heads to hold them in place. 2. Orient the two Weight Guides (21) as
  • Weider 2980 X | Canadian English Manual - Page 8
    to the Front Leg (7) with an M4 x 20mm Self-tapping Screw (69) and an M4 Washer (33). Make sure that the end Seat Frame (6) to the Front Leg (7) in the same way. 4 68 68 6 59 58 59 68 68 7 3 59 58 58 59 5. Slide the two Weight Bumpers (27) onto the Weight Guides (21). Orient the six Weights
  • Weider 2980 X | Canadian English Manual - Page 9
    Weight Guides (21) with an M10 x 155mm Bolt (74), two M10 Washers (57), two 19mm Spacers (76), and an M10 Nylon Locknut (56). See steps 2-4, and 6. Tighten the M8 Nylon Locknuts (58). 59 4 68 59 76 76 56 57 57 74 Welded Support 58 58 3 21 21 Arm Assembly Screws (69). Insert the Arm Pins
  • Weider 2980 X | Canadian English Manual - Page 10
    11) to the Left Arm (10) with two M10 x 25mm Button Screws (77) and two M10 Washers (57). Assemble the Right Arm (9) in the same way. 10. Grease an M10 57 77 57 Grease 9 44 67 5 44 57 Grease 57 10 56 Cable Assembly 11 11. See the CABLE DIAGRAM on page 21 to identify and route the
  • Weider 2980 X | Canadian English Manual - Page 11
    12. Route the Arm Cable (54) over a V-pulley (46). Attach the V-pulley, a Large Cable Trap (50), 12 two Full Guards (41), and an M10 Washer (57) to the Upright (3) with an M10 x 63mm Bolt (75) and an M10 Nylon Locknut (56). Make sure that the Cable Trap is oriented to hold the Cable in the
  • Weider 2980 X | Canadian English Manual - Page 12
    15. Grease an M8 x 22mm Shoulder Bolt (65). Attach the Arm Cable (54) to the indicated 15 Cable Pivot (39) with the Shoulder Bolt and an M8 Nylon Locknut (58). Make sure that the cable end can pivot easily on the Shoulder Bolt. Grease 54 39 58 65 16. Identify the Low Cable (53). Route the
  • Weider 2980 X | Canadian English Manual - Page 13
    18. Route the Low Cable (53) under a 90mm Pulley (48) and through the Upright (3). Attach the 18 Pulley inside the Upright with an M10 x 67mm Bolt (71), two M10 Washers (57), two 12mm Spacers (52), and an M10 Nylon Locknut (56). 56 52 57 48 53 3 52 71 57 19. Route the Low Cable (53) over a
  • Weider 2980 X | Canadian English Manual - Page 14
    21. Attach the Low Cable (53) to the U-bracket (45) with an M8 Washer (59) and an M8 Nylon 21 Locknut (58). See the inset drawing. Do not overtighten the Nylon Locknut; it should be threaded onto the end of the Cable so that only two threads are showing above the Nylon Locknut. 45 58 59 58
  • Weider 2980 X | Canadian English Manual - Page 15
    25 Attach the Pulley inside the Top Frame with the M10 x 67mm Bolt (71) used in step 23, an 11mm Spacer (49), an M10 Washer (57), and an Place a Large Washer (78) on top of the Weight Selector (24). Tighten the High Cable (55) into the Weight Selector (24) until all the slack is removed from
  • Weider 2980 X | Canadian English Manual - Page 16
    Seat Assembly 28 28. Attach the Backrest (16) to the Upright (3) with two M6 x 63mm Screws (70) and two M6 16 Washers (80). 3 70 80 80 70 29. Attach the Seat (15) to the Seat Frame (6) with four M6 x 16mm Screws (62) as shown. 29 15 6 62 30. Attach the Lock Plate (73) to the Front Leg
  • Weider 2980 X | Canadian English Manual - Page 17
    (14) to the Curl Post (13) with two M6 x 16mm Screws (62). 32 14 13 62 33. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in ADJUSTMENT, beginning on page 18. Before using the weight system, pull each cable a few times to make sure that the
  • Weider 2980 X | Canadian English Manual - Page 18
    get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immediately. The weight system can be cleaned with a damp
  • Weider 2980 X | Canadian English Manual - Page 19
    the holes in the Pivot Frame (5) and the Arms. USING THE CURL PAD To use the Curl Pad (14), remove the 50mm Round Inner exercise that does not require the Curl Pad (14), remove the Curl Pad and press the 50mm Round Inner Cap (30) into the Front Leg (7). Store the Curl Pad away from the weight system
  • Weider 2980 X | Canadian English Manual - Page 20
    Pin (18) through a Weight Guide (21) and securing the Lock (17) onto the Lock Pin. 21 17 18 WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each exercise station. The numbers in the left column refer to the 12.5-lb. weights. Note: The weight resistance shown for
  • Weider 2980 X | Canadian English Manual - Page 21
    . The numbers in each drawing show the proper route of that cable. Use the diagram to make sure that the cables, cable traps, pulleys, and guards are assembled correctly. If the cables are not assembled correctly, the weight system will not function properly and damage may occur. Make sure that the
  • Weider 2980 X | Canadian English Manual - Page 22
    tightened each time the weight system is used. Replace any worn parts immediately. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents. TIGHTENING THE CABLES Woven cable, the type of cable used on the weight system, can stretch slightly when
  • Weider 2980 X | Canadian English Manual - Page 23
    Write the date, the exercises performed, the resistance used, and the numbers of sets and repetitions completed. Record your weight and key body measurements once a month. To achieve good results, make exercise a regular and enjoyable part of your life. WORKOUT GUIDELINES Familiarize yourself with
  • Weider 2980 X | Canadian English Manual - Page 24
    NOTES 24
  • Weider 2980 X | Canadian English Manual - Page 25
    Screw 78 1 Large Washer 79 2 M10 x 77mm Bolt 80 2 M6 Washer 81 3 M10 x 46mm Bolt 82 1 M12 Nut * - Userʼs Manual * - Exercise Guide * - Grease Packet * - Hex Key Note: Specifications are subject to change without notice. For information about ordering replacement parts
  • Weider 2980 X | Canadian English Manual - Page 26
    EXPLODED DRAWING A-Model No. 30295.0 R0709A 36 56 5 14 13 19 37 20 28 34 29 35 36 62 77 57 30 42 9 69 67 79 65 66 44 54 39 58 57 40 57 56 67 57 69 44 66 58 30 57 39 56 44 56 30 54 40 65 44 11 56 42 11 10 15 57 77 30 34 28 62 68 62 68 6 30 30 56 69 56 57 56 38 52
  • Weider 2980 X | Canadian English Manual - Page 27
    EXPLODED DRAWING B-Model No. 30295.0 R0709A 48 43 81 56 43 48 56 43 63 43 81 75 56 43 58 59 53 68 48 51 43 66 45 50 59 41 46 58 57 41 56 12 32 3 59 58 41 57 50 46 56 41 75 48 56 57 52 31 57 56 4 49 52 57 52 52 57 49 57 71 31 48 57 47 71 55 56 76 57 57 74 55 82
  • Weider 2980 X | Canadian English Manual - Page 28
    replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY ICON of Canada, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. Parts use, or costs of removal or installation
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Model No. 30295.0
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (under seat)
USERʼS MANUAL
www.weiderfitness.com
QUESTIONS?
If you have questions, or if parts
are damaged or missing,
PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-936-4266
Mon.–Fri., 8:00 until 17:00 ET
(excluding holidays)
OR E-MAIL US:
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.