Weider 320 Classic English Manual - Page 5

Weider 320 Classic Manual

Page 5 highlights

9 p C 0 9 IO 0 10 9 Step 5 Place LEG CURL (6) between Leg Curl Brackets on Main Frame and secure with HEX HEAD BOLT (C) and LOCK NUT (D). Slide PAD BAR (10) through lower hole in Leg Curl until equal amounts of bar are on both sides. Insert one PLASTIC CAP (P) into each end of Pad Bar, then slide one FOAM PAD (9) onto each end of Pad Bar. Follow the same procedure with upper Pad Bar until all pads are in place. Insert SQUARE PLASTIC CAPS (J) into two ends of LEG CURL (6). 8 H • Step 6 LOCKING PIN (H) is used to lock Leg Curl into position for sit-ups. To adjust Backrest, raise it up and place BACKREST ADJUSTMENT BAR (8) through holes on Uprights.

  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7

9
p
C
0
9
IO
0
9
10
Step
5
Place
LEG
CURL
(6)
between
Leg
Curl
Brackets
on
Main
Frame
and
secure
with
HEX
HEAD
BOLT
(C)
and
LOCK
NUT
(D).
Slide
PAD
BAR
(10)
through
lower
hole
in
Leg
Curl
until
equal
amounts
of
bar
are
on
both
sides.
Insert
one
PLASTIC
CAP
(P)
into
each
end
of
Pad
Bar,
then
slide
one
FOAM
PAD
(9)
onto
each
end
of
Pad
Bar.
Follow
the
same
procedure
with
upper
Pad
Bar
until
all
pads
are
in
place.
Insert
SQUARE
PLASTIC
CAPS
(J)
into
two
ends
of
LEG
CURL
(6).
8
H
Step
6
LOCKING
PIN
(H)
is
used
to
lock
Leg
Curl
into
position
for
sit-ups.
To
adjust
Backrest,
raise
it
up
and
place
BACKREST
ADJUSTMENT
BAR
(8)
through
holes
on
Uprights.