Weider 400 English Manual
Weider 400 Manual
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- Weider 400 | English Manual - Page 1
TO OUR TOLLFREE CUSTOMER HOT LINE. The trained technicians on our customer hot line will provide immediate assistance, free of charge. CUSTOMER HOT LINE: 1-877-992-5999 Mon.-Fri., 6 a.m.-6 p.m. MST CAUTION Read all precautions and instructions in this manual before using this equipment. Save this - Weider 400 | English Manual - Page 2
PART LIST/EXPLODED DRAWING are attached in the center of this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING the exercise rack. If a decal is missing or illegible, please call our Customer Service Department toll-free at 1-877-992-5999, Monday through Friday, 6 a.m. until - Weider 400 | English Manual - Page 3
all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are adequately informed of all precautions. 3. The weight bench is intended for home use only - Weider 400 | English Manual - Page 4
the WEIDER® 400 weight bench. The versatile weight bench is designed to be used with your own weight set (not included) to develop every major muscle group of the body. Whether your goal is a shapely figure, dramatic muscle size and strength, or a healthier cardiovascular system, the weight bench - Weider 400 | English Manual - Page 5
realize that the versatile weight bench has many parts and that the assembly process will take time. Most people find that by setting aside plenty of time, assembly will go smoothly. Before beginning assembly, carefully read the following information and instructions: • Assembly requires two people - Weider 400 | English Manual - Page 6
the Uprights (1) with four M8 x 65mm Bolts (20), two Support 3 Plates (10), and four M8 Nylon Locknuts (24). Do Washers (26), a Sleeve (30), and an M8 Nylon Locknut (24). Press a 25.4mm Angle Cap (16) onto the other end of the weight tube. Tap three 38mm Square Inner Caps (17) into the Leg Lever - Weider 400 | English Manual - Page 7
6. Press two 25.4mm Inner Caps (15) into the ends of the Support Rod (11). Slide the Support Rod through a set of holes in 9. Make sure that all parts are properly tightened 14 before you use the weight bench. The use of all remaining parts will be explained in ADJUST- MENTS, beginning on the - Weider 400 | English Manual - Page 8
. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents. ADJUSTING THE BACKREST The Backrest (8) can be used in a decline position, three incline positions, or a flat position. To use the Backrest in the decline position, remove the Support Rod - Weider 400 | English Manual - Page 9
weight. Weight Loss To lose weight, use a low amount of weight and increase the number of repetitions in each set. Exercise for 20 to 30 minutes, resting for a maximum of 30 seconds between sets. Cross Training Cross training . On the exercise guide accompanying this manual you will find photographs - Weider 400 | English Manual - Page 10
of each workout. The chart on page 11 of this manual can be photocopied and used to schedule and record your workouts. List the date, the exercises performed, the weight used, and the numbers of sets and repetitions completed. Record your weight and key body measurements at the end of every month - Weider 400 | English Manual - Page 11
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / AEROBIC EXERCISE WEDNESDAY Date: / / EXERCISE WEIGHT SETS REPS THURSDAY Date: / / AEROBIC EXERCISE FRIDAY Date: / / EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 11 - Weider 400 | English Manual - Page 12
. The number in parenthesis below each part refers to the key number of the part from the PART LIST in the center of the this manual. Important: Some parts may have been pre-assembled for shipping purposes. If you cannot find a part in the parts bags, check to see if it - Weider 400 | English Manual - Page 13
Lever 7 2 Backrest Tube 8 1 Backrest 9 1 Seat 10 2 Support Plate 11 1 Support Rod 12 4 Foam Pad 13 2 Pad Tube 14 4 19mm Round M8 x 50mm Bolt 30 1 Sleeve 31 1 Weight Tube # 1 User's Manual # 1 Exercise Guide "#" Indicates a non-illustrated part. Specifications are - Weider 400 | English Manual - Page 14
EXPLODED DRAWING-Model No. 150722 R1004A 19 8 1 24 10 9 19 20 3 25 23 77 25 23 25 23 19 19 25 23 20 20 18 1 28 27 17 12 17 12 6 21 24 16 22 22 26 26 17 31 30 24 5 17 26 15 14 14 29 13 13 14 14 12 12 4 24 24 15 11 2 20 20 10 24 24 15 - Weider 400 | English Manual - Page 15
the product (WEIDER® 400 weight bench) 3. The SERIAL NUMBER of the product (see the front cover of this manual) 4. The , the product through one of its authorized service centers. All repairs for which warranty claims are its scope and duration to the terms set forth herein. Some states do not allow
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®
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER’S MANUAL
Serial Number Decal (Under Seat)
Model No. 150722
Serial No.
Write the serial number in the
space above for future reference.
Visit our website at
www.weiderfitness.com
new products, prizes,
fitness tips, and much more!
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satis-
faction through direct assis-
tance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will
provide immediate
assistance, free of
charge.
CUSTOMER HOT LINE:
1-877-992-5999
Mon.–Fri., 6 a.m.–6 p.m. MST