Weider 8512 English Manual - Page 18

resistance

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ATTACHING AND REMOVING THE SEAT Set the bracket on the Seat Frame (36) onto the indicated pins on the Front Upright (42). Attach the Seat Frame to the Front Upright with the 5/16" x 2 3/4" Carriage Bolt (14) and the Seat Knob (40). For some exercises, the Seat (13) must be removed. First, be sure that the chain is not attached to the leg lever. Next, remove the Seat Knob (40) and the 5/16" x 2 3/4" Carriage Bolt (14) from the Seat Frame (36). Lift the Seat Frame off the Front Upright (42). 40 36 13 42 0 141 ATTACHING THE LEG LEVER TO THE LOW PULLEY STATION To use the Leg Lever (29), the seat must be attached to the front upright (see ATTACHING AND REMOVING THE SEAT above). Attach one end of the Chain (52) to the Short Cable (58) with a Cable Clip (53). Attach the other end of the Chain to the Eyebolt (35) with a Cable Clip. 0 52 0 29 53 0 58 35 WEIGHT RESISTANCE CHART This chart shows the approximate weight resistance at each station. `Top" refers to the 6.5 lb. top weight. The other numbers refer to the 12.5 lb. weight plates. Weight resistance shown for the butterfly arm station is for each butterfly arm. WEIGHT PLATES PRESS ARM (lbs.) BUTTERFLY ARM (lbs.) LEG LEVER HIGH PULLEY LOW PULLEY (lbs.) (lbs.) (lbs.) Top 20 1 45 2 70 3 99 4 128 5 153 6 184 10 15 14 24 22 36 28 54 33 54 44 82 42 75 60 115 48 96 72 147 60 115 90 175 69 137 103 209 1R

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ATTACHING
AND
REMOVING
THE
SEAT
Set
the
bracket
on
the
Seat
Frame
(36)
onto
the
indi-
cated
pins
on
the
Front
Upright
(42).
Attach
the
Seat
Frame
to
the
Front
Upright
with
the
5/16"
x
2
3/4"
Carriage
Bolt
(14)
and
the
Seat
Knob
(40).
For
some
exercises,
the
Seat
(13)
must
be
removed.
First,
be
sure
that
the
chain
is
not
attached
to
the
leg
lever.
Next,
remove
the
Seat
Knob
(40)
and
the
5/16"
x
2
3/4"
Carriage
Bolt
(14)
from
the
Seat
Frame
(36).
Lift
the
Seat
Frame
off
the
Front
Upright
(42).
ATTACHING
THE
LEG
LEVER
TO
THE
LOW
PULLEY
STATION
To
use
the
Leg
Lever
(29),
the
seat
must
be
attached
to
the
front
upright
(see
ATTACHING
AND
REMOV-
ING
THE
SEAT
above).
Attach
one
end
of
the
Chain
(52)
to
the
Short
Cable
(58)
with
a
Cable
Clip
(53).
Attach
the
other
end
of
the
Chain
to
the
Eyebolt
(35)
with
a
Cable
Clip.
WEIGHT
RESISTANCE
CHART
42
0
14
1
40
36
13
0
58
52
53
0
0
35
29
This
chart
shows
the
approximate
weight
resistance
at
each
station.
`Top"
refers
to
the
6.5
lb.
top
weight.
The
other
numbers
refer
to
the
12.5
lb.
weight
plates.
Weight
resistance
shown
for
the
butterfly
arm
station
is
for
each
butterfly
arm.
WEIGHT
PLATES
PRESS
ARM
(lbs.)
BUTTERFLY
ARM
(lbs.)
LEG
LEVER
(lbs.)
HIGH
PULLEY
(lbs.)
LOW
PULLEY
(lbs.)
Top
20
10
15
14
24
1
45
22
36
28
54
2
70
33
54
44
82
3
99
42
75
60
115
4
128
48
96
72
147
5
153
60
115
90
175
6
184
69
137
103
209
1R