Weider Club 290 W Bench English Manual
Weider Club 290 W Bench Manual
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Weider Club 290 W Bench manual content summary:
- Weider Club 290 W Bench | English Manual - Page 1
note the product model number and serial number (see the drawing above) before contacting us: CALL TOLL-FREE: 1-877-992-5999 Mon.-Fri. 6 a.m.-6 p.m. MT Sat. 8 a.m.-4 p.m. MT ON THE WEB: www.weiderservice.com CAUTION Read all precautions and instructions in this manual before using this equipment - Weider Club 290 W Bench | English Manual - Page 2
LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown - Weider Club 290 W Bench | English Manual - Page 3
and instructions in this manual and all warnings on your weight bench before using your weight bench. weight bench is designed to support a maximum user weight of 300 lbs. (136 kg) and a maximum total weight of 610 lbs. (277 kg). Do not use the weight bench with more than 310 lbs. (141 kg) of weight - Weider Club 290 W Bench | English Manual - Page 4
for selecting the versatile WEIDER CLUB™ 290 W weight bench. The weight bench offers a selection model number and the location of the serial number decal are shown on the front cover of this manual. To avoid a registration fee for any service needed under warranty, you must register the weight bench - Weider Club 290 W Bench | English Manual - Page 5
in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST near the end of this manual. Note: If a small part is not in the hardware kit, check to see if it has been preattached. M10 Washer (55) M4 x 19mm Screw (54 - Weider Club 290 W Bench | English Manual - Page 6
manual is designed to ensure that the weight bench can be assembled successfully by almost anyone. Most people find that if they set aside plenty of time, assembly goes smoothly. Before beginning assembly, carefully read the following information and instructions: • To hire an authorized service - Weider Club 290 W Bench | English Manual - Page 7
two M10 x 90mm Carriage Bolts (43) and two M10 Locknuts (42). Do not tighten the Locknuts yet. 42 1 42 3 Square Holes 43 3. Attach the Seat (18) and the Seat Bracket (38) to the Frame (1) with two M6 x 80mm Screws (48) and two M6 Washers (32). 3 18 38 32 48 4. Attach the Front - Weider Club 290 W Bench | English Manual - Page 8
55 16 15 55 Grease 50 Slot 1 7. Attach the Weight Tube (24) to the Leg Lever (5) with an M8 x 70mm Bolt (46), a Weight 7 Tube Spacer (41), two M8 Washers (49), and an M8 Locknut (36). Then, press a 25mm Round Outer Cap (29) onto the Weight Tube. Bracket 47 Grease Apply grease to the barrel - Weider Club 290 W Bench | English Manual - Page 9
8. Insert the Long Pad Tube (56) into the bracket on the Front Leg (4). Slide two Foam Pads (22) onto the Long Pad Tube, and then press two Pad Caps (23) into the Foam Pads. Repeat this step with the two Short Pad Tubes (21) and the Leg Lever (5). 8 23 22 5 56 4 - Weider Club 290 W Bench | English Manual - Page 10
11. Identify the Left Upright (11) by observing the positions of the indicated holes. Orient one of 11 the Bases (9) as shown. Attach the Base to the Left Upright with two M10 x 90mm Carriage Bolts (43) and two M10 Locknuts (42). Attach the Right Upright (10) to the other Base (9) in the same - Weider Club 290 W Bench | English Manual - Page 11
, use the 13 longer Olympic Extension (8) for this step; if you have standard weights, use the shorter Standard Extension (7). Attach the Olympic Extension (8) or the Standard Extension (7) to the Connector (28) on the Left Upright (11) with three M10 x - Weider Club 290 W Bench | English Manual - Page 12
your exercise program. Also, refer to the accompanying exercise guide to see the correct form for several exercises. Make sure all parts are properly tightened each time you use the weight bench. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non - Weider Club 290 W Bench | English Manual - Page 13
), insert the Pin (35) completely through the Leg Lever (5) and the Curl Bar. 5 17 35 ADJUSTING THE WEIGHT RESTS AND THE SAFETY SPOTTERS To adjust the height of the Weight Rests (12), raise the Weight Rests to the desired height and tighten an Adjustment Knob (37) into each Upright (10, 11). Make - Weider Club 290 W Bench | English Manual - Page 14
to your workouts, vary the exercises from workout to workout. Weight Loss To lose weight, use a low amount of resistance and increase the number of way will leave you feeling exhausted. On the exercise guide accompanying this manual you will find photographs showing the correct form for several - Weider Club 290 W Bench | English Manual - Page 15
set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each exercise. COOLING - Weider Club 290 W Bench | English Manual - Page 16
EXERCISE LOG Make copies of this page, and use the copies to schedule and record your strength and aerobic workouts. Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of your life. Strength Date: Exercise 1. Lbs. Sets Reps Exercise 6. Lbs. Sets - Weider Club 290 W Bench | English Manual - Page 17
PART LIST-Model No. Knob 38 1 Seat Bracket 39 1 Bumper 40 2 Upright Bushing 41 1 Weight Tube Spacer 42 Weight Clip * - Userʼs Manual * - Exercise Guide * - Grease Packet * - Hex Key Note: Specifications are subject to change without notice. See the back cover of this manual - Weider Club 290 W Bench | English Manual - Page 18
EXPLODED DRAWING A-Model No. WEBE5998.0 R1108A 19 34 16 42 55 32 51 16 20 6 42 55 34 55 55 50 32 51 30 17 31 23 22 - Weider Club 290 W Bench | English Manual - Page 19
EXPLODED DRAWING B-Model No. WEBE5998.0 R1108A 12 54 54 40 14 37 30 54 13 10 55 45 42 9 25 30 42 43 7 45 30 52 25 45 28 55 55 42 55 42 45 55 55 42 8 55 45 42 13 55 45 42 9 25 12 54 40 14 37 28 30 52 11 25 42 43 19 - Weider Club 290 W Bench | English Manual - Page 20
you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the PART
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manu-
al for future reference.
Model No. WEBE5998.0
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal
(under the seat)
USERʼS MANUAL
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete cus-
tomer satisfaction. If you have
questions, or if parts are missing,
DO NOT CONTACT THE STORE;
please contact Customer Care.
IMPORTANT: You must note the
product model number and
serial number (see the drawing
above) before contacting us:
CALL TOLL-FREE:
1-877-992-5999
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.weiderservice.com
www.weiderfitness.com