Weider Club 290 W Bench English Manual - Page 12

ADJUSTMENT This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 14 for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for several exercises. Make sure all parts are properly tightened each time you use the weight bench. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent; do not use solvents. USING THE CURL PAD To use the Curl Pad (20), remove the indicated 70mm Square Inner Cap (26) and insert the Curl Post (6) into the Front Leg (4). Tighten an Adjustment Knob (37) into the Front Leg. Make sure that the Adjustment Knob passes through a hole in the Curl Post. When performing exercises that do not require the Curl Pad (20), remove the Curl Pad and insert the 70mm Square Inner Cap (26) into the Front Leg (4). 20 26 6 37 4 ADJUSTING THE BACKREST To adjust the position of the Backrest (19), lift the indicated handle on the Backrest Post (15). Raise or lower the Backrest, and insert the tab on the lower end of the Backrest Post into one of the slots in the Frame (1). Make sure that the tab is fully inserted into one of the slots. USING THE LEG LEVER To use the Leg Lever (5), slide a weight plate (not included) onto the Weight Tube (24) and secure it with a Weight Clip (57). Note: When using the Leg Lever, remove the curl bar (see USING THE CURL BAR on page 13). 19 Handle 15 Tab Slot 1 5 57 24 Weight 12