Weider Club 8980 W English Manual
Weider Club 8980 W Manual
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- Weider Club 8980 W | English Manual - Page 1
) before contacting us: CALL TOLL-FREE: 1-877-992-5999 Mon.-Fri. 6 a.m.-6 p.m. MT Sat. 8 a.m.-4 p.m. MT ON THE WEB: www.weiderservice.com CAUTION Read all precautions and instructions in this manual before using this equipment. Save this - Weider Club 8980 W | English Manual - Page 2
ASSEMBLY 6 ADJUSTMENT 17 CABLE DIAGRAM 20 WEIGHT RESISTANCE CHART 20 EXERCISE GUIDELINES 21 PART LIST 25 EXPLODED DRAWING 26 is missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: - Weider Club 8980 W | English Manual - Page 3
to prevent unauthorized use of the weight system (see LOCKING THE WEIGHT STACK on page 19). 17. If you feel pain or dizziness while exercising, stop immediately and begin cooling down. 18. Use the weight system only as described in this manual. 9. Always wear athletic shoes for foot protection - Weider Club 8980 W | English Manual - Page 4
BEFORE YOU BEGIN Thank you for selecting the versatile WEIDER CLUB™ 8980 W weight system. The weight system offers a selection of weight stations designed to develop every major muscle group of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, - Weider Club 8980 W | English Manual - Page 5
in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST in the center of this manual. Note: Some small parts may have been preattached. If a part is not in the hardware kit, check to see if it has been preattached. M10 - Weider Club 8980 W | English Manual - Page 6
, carefully read the following information and instructions: • To hire an authorized service technician to assemble the weight system in your home, call 1-800-445-2480. • Assembly requires two persons. • Because of its weight and size, the weight system should be assembled in the location where - Weider Club 8980 W | English Manual - Page 7
2. Press the 110mm Round Inner Cap (42) into the Upright (3). 2 42 Set the Upright (3) on the Base (1). Have a second person hold the Upright until this step is completed. Attach the Upright (3) to the Base (1) with three M8 x 45mm Bolts (57), three M8 Locknuts (74), and four M10 x 25mm Screws ( - Weider Club 8980 W | English Manual - Page 8
Slide the two Weight Bumpers (50) onto the Weight Guides (10). Next, slide eleven Weights (17), one at a time, onto the Weight Guides. Make sure that the indicated slot in each Weight is oriented as shown. Then, slide the Weight Selector (11) and Weight (17) onto the Weight Guides. 54 11 Dimpled - Weider Club 8980 W | English Manual - Page 9
6. Slide three M6 Washers (78) onto three M6 x 140mm Screws (79), and insert the Screws into 6 the Upright (3) through the indicated holes. Orient the VKR Bumper (95) with the wide end on top. Attach the VKR Bumper to the Upright (3) with two M4 x 16mm Screws (70). Attach the VKR Pin (101) to - Weider Club 8980 W | English Manual - Page 10
8. Slide the Top Frame (4) onto the Weight Guides (10). Attach the Top Frame to the Weight Guides 8 with two M8 x 89mm Bolts (64), four M8 Washers (72), two 25mm Spacers (47), and two M8 Locknuts (74). Do not tighten the Locknuts yet. - Weider Club 8980 W | English Manual - Page 11
11. Attach the Press Arm (8) without the wire to the Upright (3) with four M10 x 25mm Screws (58). Remove the M4 x 5mm Screw (69) and the Swivel Arm (16). Route the Press Arm Cable (30) through the Swivel Arm and the Press Arm (8) as shown. Reattach the Swivel Arm (16) to the Press Arm (8) with the - Weider Club 8980 W | English Manual - Page 12
(24). Attach the Pulley, a Cable Trap (28), and two Half Guards (26) to the Weight Selector (11) with an M10 x 48mm Bolt (62) and an M10 Locknut (73) at Half Guards are oriented as shown and are on the outside of the Weight Selector. Make sure that the Cable Trap is oriented to hold the Cable - Weider Club 8980 W | English Manual - Page 13
18. Route the Press Arm Cable (30) through the Top 18 Cover (15). Wrap the Press Arm Cable (30) over a 3 1/2" Pulley (24). Attach the Pulley and a Cable Trap (28) to the Top Frame (4) with an M10 x 45mm Bolt (65) and an M10 Locknut (73). Make sure that the Cable Trap is oriented to hold the Cable - Weider Club 8980 W | English Manual - Page 14
21. Make sure that the Press Arm Cable (30) is routed under the indicated welded rods. Attach a V-pulley (22) to the Swivel Arm (16) with an M10 x 64mm Button Bolt (75), two M10 Washers (71), two 5mm Spacers (25), and an M10 Locknut (73). 21 Welded Rods 73 71 25 16 25 75 71 30 22 22. Attach - Weider Club 8980 W | English Manual - Page 15
25. Attach the Bumper (49) to the Leg Lever (7) with 25 an M4 x 16mm Screw (70). Apply grease to an M10 x 71mm Bolt (67). Attach the Leg Lever (7) to the Seat Frame (6) with the Grease 6 67 Bolt and an M10 Locknut (73). Do not overtight- en the Bolt; the Leg Lever must be able to pivot easily. - Weider Club 8980 W | English Manual - Page 16
28. Attach the Curl Pad (87) and the Curl Pad Base 28 (86) to the Curl Post (85) with two M6 x 25mm 87 Screws (60). 29. Make sure that all parts have been properly tightened before the weight system is used. 86 60 85 16 - Weider Club 8980 W | English Manual - Page 17
section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 21 for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for several exercises. Make sure that all parts are - Weider Club 8980 W | English Manual - Page 18
height of the Seat Frame (6), or to remove it for exercising with the squat bar, unhook the Seat Frame from the above). Then, with the pulley housings attached to the base (see ATTACHING THE PULLEY HOUSINGS on page 17), attach the Extension Cables (31) to the Leg Lever (7) with Cable Clips (37). - Weider Club 8980 W | English Manual - Page 19
hole in a Weight Guide (10). Insert the Lock (52) through the hole in the Weight Pin and close the Lock. 3 101 82 17 55 10 52 Hole 53 ATTACHING THE LEG LEVER To use the Leg Lever (7), first attach the seat to the weight system (see ADJUSTING THE SEAT FRAME HEIGHT on page 18). Then, attach - Weider Club 8980 W | English Manual - Page 20
Cable has not been correctly routed, the weight system will not function properly and damage may occur. The numbers show The actual weight resistance at each station may vary due to differences in individual weights as well as friction between the cables, pulleys, and weight guides. WEIGHT 1 2 - Weider Club 8980 W | English Manual - Page 21
parts of the body. Exercising in an uncontrolled way will leave you feeling exhausted. On the exercise guide accompanying this manual you will find photographs showing the correct form for several exercises, and a list of the muscles affected. See the muscle chart on the next page to find the names - Weider Club 8980 W | English Manual - Page 22
to increase flexibility. STAYING MOTIVATED For motivation, keep a record of each workout. List the date, the exercises performed, the resistance used, and the numbers of sets and repetitions completed. Record your weight and key body measurements at the end of every month. The key to achieving the - Weider Club 8980 W | English Manual - Page 23
LOG Make copies of this page, and use the copies to schedule and record your strength and aerobic workouts. Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of your life. Strength Date: Exercise 1. Lbs. Sets Reps Exercise 6. Lbs. Sets Reps - Weider Club 8980 W | English Manual - Page 24
NOTES 24 - Weider Club 8980 W | English Manual - Page 25
1 Leg Lever 8 2 Press Arm 9 1 Squat Bar 10 2 Weight Guide 11 1 Weight Selector 12 1 Weight Selector Bumper 13 1 Shroud 14 1 Bottom Cover 15 1 Top Cover Arm Bushing Userʼs Manual Exercise Guide Hex Key Note: Specifications are subject to change without notice. See the back - Weider Club 8980 W | English Manual - Page 26
EXPLODED DRAWING A-Model No. WESY4998.0 R1008A 90 18 89 87 86 88 19 60 44 106 9 40 21 67 41 100 63 40 7 49 73 21 70 41 78 77 37 91 84 6 21 40 83 94 35 84 68 60 20 21 40 93 78 94 73 78 93 92 94 103 78 85 83 82 78 44 101 70 99 2 105 58 74 94 92 59 5 105 74 58 - Weider Club 8980 W | English Manual - Page 27
EXPLODED DRAWING B-Model No. WESY4998.0 65 28 97 74 24 102 39 72 96 74 73 66 72 71 97 39 98 73 71 32 71 80 73 29 71 98 31 73 23 96 29 102 58 28 24 4 45 24 28 65 73 24 28 73 65 80 71 66 70 32 71 29 73 29 23 15 70 42 31 13 73 71 25 16 71 75 58 3 64 72 47 52 76 - Weider Club 8980 W | English Manual - Page 28
the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the the customer will be responsible for a minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge. This
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Model No. WESY4998.0
Serial No.
Write the serial number in the
space above for future reference.
USERʼS MANUAL
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete cus-
tomer satisfaction. If you have
questions, or if parts are missing,
DO NOT CONTACT THE STORE;
please contact Customer Care.
IMPORTANT: You must note the
product model number and
serial number (see the drawing
above) before contacting us:
CALL TOLL-FREE:
1-877-992-5999
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.weiderservice.com
www.weiderfitness.com