Weider Flex 110 User Manual

Weider Flex 110 Manual

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  • Weider Flex 110 | User Manual - Page 1
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  • Weider Flex 110 | User Manual - Page 2
    . Replace immediately. Never use your home gym if a band is damaged. 3. Keep clear of the flex bands and all moving parts when the machine is in use. 4. Always make sure the securing fitting is fully tightened when adjusting the flex bands. 5. Perform your exercises at a smooth moderate pace; never
  • Weider Flex 110 | User Manual - Page 3
    HOW TO USE YOUR HOME GYM The unique flex band technology used on your flex 110 home gym allows you to pin select resistance in convenient 10 lbs increments. Read the following instructions carefully and observe all safety precautions. To change the resistance of your flex band simply install the
  • Weider Flex 110 | User Manual - Page 4
    up out of the way by using a second set of flex bands as described in the previous exercise or alternatively using a selector bolt through the hole provided at the front of the handlebar slot in the main upright. Lay on the bench and hold the butterfly arms at the bend so that you
  • Weider Flex 110 | User Manual - Page 5
    breathing in. Keep your back straight throughout the movement. LEG EXTENSION Move the flex bands to the leg roller arm and anchor the wider end of the band rollers and your ankles under the upper rollers. Hold onto the bench sides for support and slowly bend your knees and curl your legs up behind,
  • Weider Flex 110 | User Manual - Page 6
    to the same starting position as the shoulder press exercise. Lay on your back on the bench and position your feet up under the bends bench for support, slowly press the handlebar up until your legs are completely straight, breathing out, and lower slowly again, breathing in. SIT-UPS Adjust the flex
  • Weider Flex 110 | User Manual - Page 7
    first key to success. (2) Dont' be afraid to pespire a little - It usually indicates you are working your body hard enough to get fast results. Hard exercise can be exhilarating. (3) Set yourself realistic goals such as to loose 2 lbs in weight this week or build a 1/2" on your biceps this month or
  • Weider Flex 110 | User Manual - Page 8
    to form the basis of an effective program for slimming, fitness improvement or bodybuilding. The method of performing the exercise differs from one program to another but the exercise form and preferred order of performing them remains the same, choose the program best suited to your personal goals
  • Weider Flex 110 | User Manual - Page 9
    is the pace of the workout. Over the next 4 weeks you should aim to cut your rest times between exercises to a minimum and use a faster speed for each repetition (e.i.: 12/ second to lift and 1/2 second to it will be necessary to split the workouts and train only certain body parts each workout.
  • Weider Flex 110 | User Manual - Page 10
    After successfully completing one of the basic programs, you can progress further by introducing new exercises into your program and specializing on certain body parts. The secret is to substitute new exercises for each bodypart every 4 to 6 weeks to vary your program. Also to produce faster
  • Weider Flex 110 | User Manual - Page 11
    manual to achieve a specific goal, you can maintain your desired physical achievement level by using the following guidelines. (1) Continue to exercise regularly and vary the program every 4 to 6 weeks by substituting alternative exercises (for the same muscle groups-see wall chart or exercise guide
  • Weider Flex 110 | User Manual - Page 12
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