Weider Flex 110 User Manual - Page 8
Pulldowns, Extension, Butterfly, Exercise, Bench, Press, Shoulder, Curls
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CHOOSING AN EXERCISE PROGRAM The exercises illustrated here can be used to form the basis of an effective program for slimming, fitness improvement or bodybuilding. The method of performing the exercise differs from one program to another but the exercise form and preferred order of performing them remains the same, choose the program best suited to your personal goals and follow the program guidelines exactly. Remember, the fitness program can be also used for slimming if combined with a sensible calorie controlled diet. 1.BENCPHREaSlS 2.LATPULLDOWNS 3.BUTTEREFXLEYRCISE 4.SHOULDPERRESS 5.LEGEXTENSION 6.LEGCURL 7.ARMCURLS
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CHOOSING
AN
EXERCISE
PROGRAM
The
exercises
illustrated
here
can
be
used
to
form
the
basis
of
an
effective
program
for
slimming,
fitness
improvement
or
bodybuilding.
The
method
of
performing
the
exercise
dif-
fers
from
one
program
to
another
but
the
exercise
form
and
preferred
order
of
performing
them
remains
the
same,
choose
the
program
best
suited
to
your
personal
goals
and
follow
the
program
guidelines
exactly.
Remember,
the
fit-
ness
program
can
be
also
used
for
slimming
if
combined
with
a
sensible
calorie
controlled
diet.
2.LAT
PULLDOWNS
5.LEG
EXTENSION
3.BUTTERFLY
EXERCISE
6.LEG
CURL
al
1. BENCH
PRESS
4.SHOULDER
PRESS
7.ARM
CURLS