Weider Flex 450 English Manual - Page 8

Weider, Health, Fitness

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WEIDER HEALTH and FITNESS u Slide a LARGE RUBBER WEIGHT BUMPER (82) over the Guide Rods and to the bottom of Rods. Begin stacking WEIGHT PLATES (14) onto Guide Rods one at a time until all but one plate is stacked. (Plates should be oriented so the weight selector channel in the plates are to the bottom and pin can be inserted from the stepper side of the unit.) After stacking nine plates, press the WEIGHT SELECTOR END PLUG (83) into the end of the WEIGHT SELECTOR TUBE (13) and insert Selector Tube into the stacked weights. Turn selector tube so that the pre-assembled roll pin sits into groove of weight plate. Place final weight plate on top of stack and inssrt 313" X 5 112" LONG WEIGHT SELECTOR PIN (125) into weight stack. Press a 1" ROUND COVER CAP (78) onto top of SHORT GUIDE ROD (12). (This cover cap is one without screw hole in side.) Remove WEIGHT PLATE DECALS (157) from decal sheet and adhere to weight plates beside selector pin opening. Start with 12.5 affixed to the top plate and increasing to 125 on the bottom plate. 78 0 12 13 r I 105 104 - 83 14 157 125 82 104 99 PAGE 8

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WEIDER
HEALTH
and
FITNESS
PAGE
8
Slide
a
LARGE
RUBBER
WEIGHT
BUMPER
(82)
over
the
Guide
Rods
and
to
the
bottom
of
Rods.
78
Begin
stacking
WEIGHT
PLATES
(14)
onto
Guide
Rods
one
at
a
time
until
all
but
one
plate
is
stacked.
(Plates
should
be
oriented
so
the
weight
selector
channel
in
the
plates
are
to
the
bottom
and
pin
can
be
inserted
from
the
stepper
side
of
the
unit.)
After
stacking
nine
plates,
press
the
WEIGHT
SELECTOR
END
PLUG
(83)
into
the
end
of
the
WEIGHT
SELECTOR
TUBE
(13)
and
insert
Selector
Tube
into
the
stacked
weights.
Turn
selector
tube
so
that
the
pre
-assembled
roll
pin
sits
into
groove
of
weight
plate.
Place
final
weight
plate
on
top
of
stack
and
inssrt
313"
X
5
112"
LONG
WEIGHT
SELECTOR
PIN
(125)
into
weight
stack.
Press
a
1"
ROUND
COVER
CAP
(78)
onto
top
of
SHORT
GUIDE
ROD
(12).
(This
cover
cap
is
one
without
screw
hole
in
side.)
Remove
WEIGHT
PLATE
DECALS
(157)
from
decal
sheet
and
adhere
to
weight
plates
beside
selector
pin
opening.
Start
with
12.5
affixed
to
the
top
plate
and
increasing
to
125
on
the
bottom
plate.
105
104
-
r
I
0
12
13
83
82
14
157
125
104
99