Weider Pro 220 Bench English Manual

Weider Pro 220 Bench Manual

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  • Weider Pro 220 Bench | English Manual - Page 1
    . Serial Number Decal (under seat) • Assembly • Adjustments • Troubleshooting • Part List and Drawing WEIGHT BENCH EXERCISER User's Manual CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Patent Pending Sears, Roebuck
  • Weider Pro 220 Bench | English Manual - Page 2
    replacement decal. Place the decal on the weight bench in the location shown. Keep hands and fingers clear of this area. ! WARNING • Misuse of this product may result in serious injury. • Read user's manual and follow all warnings and operating instructions prior to use. • Do not allow children
  • Weider Pro 220 Bench | English Manual - Page 3
    the weight bench. 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. same amount of weight on the weight rests to balance the bench. 13. Always exercise with a partner. When you are performing bench press exercises, your
  • Weider Pro 220 Bench | English Manual - Page 4
    BEFORE YOU BEGIN Thank you for selecting the versatile WEIDER® PRO 220 weight bench. The weight bench offers an impressive array of weight stations designed to develop every major muscle group of the body. Whether your goal is to tone your body, build dramatic muscle size and strength,
  • Weider Pro 220 Bench | English Manual - Page 5
    assembly. The number in parenthesis below each part refers to the key number of the part, from the PART LIST on page 14 of this manual. Important: Some parts may have been pre-assembled for shipping purposes. If you cannot find a part in the parts bags, check to see if it
  • Weider Pro 220 Bench | English Manual - Page 6
    all parts as you assemble them, unless instructed to do otherwise. • As you assemble the weight bench, make sure all parts are oriented as . 1. Before assembling the weight bench, be sure that you have read and understand the infor- 1 mation in the box above. Press three 50mm Square Inner Caps
  • Weider Pro 220 Bench | English Manual - Page 7
    . Repeat this step with the other Upright (1). 1 1 31 11 27 2 3. Press three 50mm Square Inner Caps (16) into 3 the Front Leg (4) and the Stabilizer the Locknuts yet. 16 31 16 26 4. Attach the Front Leg (4) to the Bench Frame (3) 4 with two M10 x 50mm Bolts (28), two M10 Washers (30),
  • Weider Pro 220 Bench | English Manual - Page 8
    5. Attach the Bench Frame (3) to the Crossbar (2) with two M10 x 68mm Bolts (27) and two M10 5 Nylon Locknuts (31). Tighten the M10 Nylon Locknuts (31) used in steps 1-5. 3 2 27 31 6. Press a 25mm Round Inner Cap (20) into the indicated end of the weight tube on the Leg Lever (6). Press a 25mm
  • Weider Pro 220 Bench | English Manual - Page 9
    Support Rod (14). Insert the Support Rod into a set of holes in the Uprights (1). Turn the Support Rod so the locking pin is wrapped around the Upright. 9 14 21 Locking Pin 10. Press to the welded tube on the Bench Frame (3) with the Bolt, Attach the Seat (9) to the Bench Frame (3) with four M6 x
  • Weider Pro 220 Bench | English Manual - Page 10
    weight set (not included). The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 11 for important exercise information and refer to the accompanying exercise guide incline position, lift the Backrest and insert the Support Rod (14) through an upper set of holes
  • Weider Pro 220 Bench | English Manual - Page 11
    completing more sets rather than by using high amounts of resistance. Weight Loss To lose weight, use a low amount of resistance and increase the number manner will leave you feeling exhausted. On the exercise guide accompanying this manual you will find photographs showing the correct form for
  • Weider Pro 220 Bench | English Manual - Page 12
    a toning work- out. • Rest for 30 seconds after each set for a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself with the keep a record of each workout. The chart on page 13 of this manual can be photocopied and used to schedule and record your workouts. List the
  • Weider Pro 220 Bench | English Manual - Page 13
    MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / AEROBIC EXERCISE WEDNESDAY Date: / / EXERCISE WEIGHT SETS REPS THURSDAY Date: / / AEROBIC EXERCISE FRIDAY Date: / / EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 13
  • Weider Pro 220 Bench | English Manual - Page 14
    Crossbar Bench Frame Front Leg Stabilizer Leg Lever Backrest Tube Backrest Seat Upright Cover Joint Plate Pad Tube Foam Pad Support Rod Weight Rest M10 Washer M10 Nylon Locknut M6 x 38mm Screw User's Manual Exercise Guide Grease Pack "#" Indicates a non-illustrated part. Specifications are subject
  • Weider Pro 220 Bench | English Manual - Page 15
    EXPLODED DRAWING-Model No. 831.150290 R0803A 8 16 19 21 13 19 13 19 29 15 20 10 14 29 21 7 31 30 19 22 32 22 7 32 30 23 31 1 16 11 16 27 12 9 19 13 12 19 31 30 13 16 31 4 11 2 11 27 11 27 3 31 10 29 15 20 31 29 1 16 25 18 24 6 17 31 24 28 20 31 16 16 18 16 5
  • Weider Pro 220 Bench | English Manual - Page 16
    the date of purchase, if failure occurs due to defect in material or workmanship in this WEIGHT BENCH EXERCISER, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the WEIGHT BENCH EXERCISER, free of charge. This warranty does not apply when the
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manu-
al for future reference.
Patent Pending
Model No. 831.150290
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal (under seat)
Sears, Roebuck and Co., Hoffman Estates, IL 60179
• Assembly
• Adjustments
• Troubleshooting
• Part List and Drawing
WEIGHT BENCH EXERCISER
User’s Manual