Weider Pro 230 Weight Bench English Manual

Weider Pro 230 Weight Bench Manual

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  • Weider Pro 230 Weight Bench | English Manual - Page 1
    Model No. 831.15706.0 Serial No. Write the serial number in the space above for reference. WEIGHT BENCH EXERCISER User's Manual Serial Number Decal (under seat) • Assembly • Adjustment • Part List and Drawing CAUTION Read all precautions and instructions in this manual before using this equipment
  • Weider Pro 230 Weight Bench | English Manual - Page 2
    YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENT 8 EXERCISE GUIDELINES 9 PART LIST 10 EXPLODED DRAWING 11 ORDERING REPLACEMENT PARTS Back Cover 90-DAY FULL WARRANTY Back Cover WARNING DECAL PLACEMENT The decals shown here have been placed on the weight bench. If a decal is
  • Weider Pro 230 Weight Bench | English Manual - Page 3
    injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual and all warnings on the weight bench before using the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure
  • Weider Pro 230 Weight Bench | English Manual - Page 4
    calling. The model number is 831.15706.0. The serial number can be found on a decal attached to the weight bench (see the front cover of this manual). Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled. ASSEMBLED DIMENSIONS: Height
  • Weider Pro 230 Weight Bench | English Manual - Page 5
    PART IDENTIFICATION CHART See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST on page 10 of this manual. Note: Some parts may have been pre-assembled for shipping purposes. If you cannot find a
  • Weider Pro 230 Weight Bench | English Manual - Page 6
    ASSEMBLY Make Assembly Easier This manual is designed to ensure that the weight bench can be assembled successfully by anyone. Most people find that by setting aside plenty of time, assembly will go smoothly. Before beginning assembly, carefully read the following information and instructions: •
  • Weider Pro 230 Weight Bench | English Manual - Page 7
    3. Attach the other Stabilizer (4) to the Rear Leg (3) 3 with two M10 x 63mm Carriage Bolts (18) and two M10 Nylon Locknuts (19). Do not tighten the Nylon Locknuts yet. 18 Attach the Rear Leg (3) to the Frame (1) with two M10 x 20mm Bolts (25) and two M10 Washers (20). Tighten the M10 Nylon
  • Weider Pro 230 Weight Bench | English Manual - Page 8
    four M6 x 16mm Bolts (24). 7 24 5 24 8. Attach the Seat (8) to the Frame (1) with four M6 8 x 60mm Bolts (17) and four M6 Washers (22). 8 9. Make sure that all parts are properly tightened before you use the weight bench. 1 22 22 17 ADJUSTMENT ADJUSTING THE BACKREST The Backrest (7) can
  • Weider Pro 230 Weight Bench | English Manual - Page 9
    Weight Loss To lose weight, use a low amount of resistance and increase the number of repetitions in each set. Exercise exercise, and moving only the appropriate parts of the body. Exercising in an uncontrolled manner will leave you feeling exhausted. On the exercise guide accompanying this manual
  • Weider Pro 230 Weight Bench | English Manual - Page 10
    70mm Bolt 27 2 M10 Large Washer 28 1 M4 x 16mm Screw * - User's Manual * - Exercise Guide * - Grease Packet Note: Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. If a part is missing, call 1-877
  • Weider Pro 230 Weight Bench | English Manual - Page 11
    EXPLODED DRAWING-Model No. 831.15706.0 15 8 R0407A 24 26 6 25 18 5 22 19 24 19 7 22 17 17 17 13 11 19 14 1 19 9 27 9 11 16 12 23 13 19 21 19 28 2 10 27 19 12 4 12 3 19 20 20 25 11 9 11 19 4 12 18 11
  • Weider Pro 230 Weight Bench | English Manual - Page 12
    it! For the replacement parts, accessories, and user's manuals that you need to do-it-yourself. For Sears professional Service Mark of Sears Brands, LLC ® Marca Registrada / TM Marca de Fábrica / SM Marca de Servicio de Sears Brands, LLC 90-DAY FULL WARRANTY If this Sears WEIGHT BENCH EXERCISER
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Model No. 831.15706.0
Serial No.
Write the serial number in the
space above for reference.
Sears, Roebuck and Co., Hoffman Estates, IL 60179
• Assembly
• Adjustment
• Part List and Drawing
WEIGHT BENCH EXERCISER
User’s Manual
Serial Number Decal (under seat)