Weider Pro 300 English Manual
Weider Pro 300 Manual
 |
View all Weider Pro 300 manuals
Add to My Manuals
Save this manual to your list of manuals |
Weider Pro 300 manual content summary:
- Weider Pro 300 | English Manual - Page 1
CUSTOMER HOT LINE: 1-800-999-3756 Mon.-Fri., 6 a.m.-6 p.m. MST CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Visit our website at www.weiderfitness.com new products, prizes, fitness tips, and much more! - Weider Pro 300 | English Manual - Page 2
decal is missing or illegible, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time, to order a free replacement decal. Apply the replacement decal in the location shown. WEIDER is a registered trademark of ICON Health & Fitness - Weider Pro 300 | English Manual - Page 3
manual. 2. It is the responsibility of the owner to ensure that all users of the exercise rack are adequately informed of all precautions. 3. The exercise rack is intended for home is designed to support a maximum user weight of 250 pounds. existing health problems. Read all instructions before using - Weider Pro 300 | English Manual - Page 4
YOU BEGIN Thank you for selecting the versatile WEIDER® PRO 300 exercise rack. The PRO 300 is designed to help you develop the this manual). For your benefit, read this manual carefully before using the exercise rack. If you have additional questions, please call our Customer Service Department - Weider Pro 300 | English Manual - Page 5
in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST on page 14 of this manual. Note: Some small parts may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre - Weider Pro 300 | English Manual - Page 6
for Yourself This manual is designed to ensure that the exercise rack can be assembled successfully by anyone. Most people find that by setting aside plenty of time, assembly will go smoothly. Before beginning assembly, carefully read the following information and instructions: • Assembly requires - Weider Pro 300 | English Manual - Page 7
the Upright Base (3) with a 3/8" x 2.85" Bolt, two 3/8" Washers, and a 3/8" Nylon Locknut. Do not tighten the Nylon Locknuts yet. Attach the other Angled Support (7) to the other Stabilizer (5) and Upright Base (3) in the same manner. 4 23 23 18 18 7 19 18 19 18 5 3 5. Press a Rubber Endcap - Weider Pro 300 | English Manual - Page 8
6. Orient the Left Dip Arm (4) as shown, so that the 6 large hole is on top. Attach the Left Dip Arm to the left Upright (2) with a 3/8" x 2.85" Bolt (23), two 3/8" Washers (18), and a 3/8" Nylon Locknut (19). Do not tighten the Nylon Locknut yet. Attach the Left Dip Arm (4) to the left - Weider Pro 300 | English Manual - Page 9
10. Attach an Arm Pad (10) to each Dip Arm (4, 25) 10 with two M8 x 60mm Bolts (16) and two 3/8" Washers (18). 10 11. Attach the Backrest (9) to the Top Crossbar (6) with two M8 x 16mm Bolts (17) and two 3/8" Washers (18). 25 4 18 18 16 11 9 12. Make sure that all parts have been properly - Weider Pro 300 | English Manual - Page 10
more sets rather than by using high amounts of weight. Weight Loss To lose weight, use a low amount of weight and increase the number of repetitions in each manner will leave you feeling exhausted. On the exercise guide accompanying this manual you will find photographs showing the correct form for - Weider Pro 300 | English Manual - Page 11
workout. The chart on pages 12 and 13 of this manual can be photocopied and used to schedule and record your workouts. List the date, the exercises performed, the weight used, and the numbers of sets and repetitions completed. Record your weight and key body measurements at the end of every month - Weider Pro 300 | English Manual - Page 12
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / AEROBIC EXERCISE WEDNESDAY Date: / / EXERCISE WEIGHT SETS REPS THURSDAY Date: / / AEROBIC EXERCISE FRIDAY Date: / / EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 12 - Weider Pro 300 | English Manual - Page 13
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / AEROBIC EXERCISE WEDNESDAY Date: / / EXERCISE WEIGHT SETS REPS THURSDAY Date: / / AEROBIC EXERCISE FRIDAY Date: / / EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 13 - Weider Pro 300 | English Manual - Page 14
1 Left Dip Arm 5 2 Stabilizer 6 1 Top Crossbar 7 2 Angle Support 8 2 Handle 9 1 Backrest 10 2 Arm Pad 11 4 Endcap 12 " Bolt 24 1 Foam Grip 25 1 Right Dip Arm # 1 User's Manual Note: "#" indicates a non-illustrated part. Specifications are subject to change without - Weider Pro 300 | English Manual - Page 15
EXPLODED DRAWING-Model No. WEBE13010 10 R0901A 12 13 8 4 18 22 12 13 8 10 25 18 22 19 18 18 23 16 22 18 22 2 14 19 18 2 18 23 16 22 18 22 18 23 9 18 6 18 22 18 18 18 17 23 19 18 18 18 20 19 19 18 7 23 23 14 18 22 3 22 18 20 23 18 7 19 23 18 19 11 5 22 18 18 - Weider Pro 300 | English Manual - Page 16
The NAME of the product (WEIDER® PRO 300 exercise rack) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and or abnormal usage or repairs not provided by an ICON authorized service center, products used for commercial or rental purposes, or products
-
1 -
2 -
3 -
4 -
5 -
6 -
7 -
8
-
9
-
10
-
11
-
12
-
13
-
14
-
15
-
16
 |
 |
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
Model No. WEBE13010
Serial No.
Write the serial number in the
space above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before
using this equipment. Save this
manual for future reference.
Serial Number Decal
USER’S MANUAL
Visit our website at
www.weiderfitness.com
new products, prizes,
fitness tips, and much more!