Weider Pro 355 English Manual
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- Weider Pro 355 | English Manual - Page 1
number in the space above for reference. PATENT PENDING USER'S MANUAL Serial Number Decal QUESTIONS? As a manufacturer, we questions, or find that there are missing or damaged parts, we will guarantee you complete satisfaction through direct .*f rtode•ino.si.trtr • • 0 0 a 0 0 0 WEIDER - Weider Pro 355 | English Manual - Page 2
WEIDER PRO 355 EXERCISE GUIDELINES PART LIST EXPLODED DRAWING ORDERING REPLACEMENT PARTS 2 3 4 5 6 12 14 18 19 Back Cover LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service terms set forth - Weider Pro 355 | English Manual - Page 3
wear athletic;shoes for foot rotection while exercising. 9. Keep hands and feet away from moving parts 10. The weight bench does not include weights The weight bench is designed to support a maximum of 510 pounds, including the user, a weight bar and weights. Do not place mcir that 310 Pounds - Weider Pro 355 | English Manual - Page 4
Weight Bench (see the front cover of this manual). For your benefit, read this manual carefully before using the WEIDER. PRO 355 Weight Bench. If you have additional questions, please call our Customer Before reading further, please look at the drawing below and familiarize yourself with the parts - Weider Pro 355 | English Manual - Page 5
This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below each part refers to the key number of the part. The second number refers to the quantity needed for assembly. Important: Some parts may have been pre-assembled for shipping purposes. If you - Weider Pro 355 | English Manual - Page 6
Tighten all parts as you assemble them, unless instructed to do otherwise. • As you assemble the WEIDER® PRO 355, make sure that all parts are oriented as have the following tools: A socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches. 1. Before beginning assembly - Weider Pro 355 | English Manual - Page 7
the other side of the Crossbar (22) to the Right Upright (19) in the same manner. 4. Press two 2 1/2" Square Bushings (53) into the Weight Carriage (52). Press two 1" Round Inner Caps (39) into the Weight Carriage (52). 3 22 Threaded Hole 13 8 18 4 39 7 8 13 4 0 19 0 53 39 is) O O 52 53 - Weider Pro 355 | English Manual - Page 8
Bracket 52 42 13 4 4 21 ' lf,----46 22 4:-..- -13 o 6 42 2- 51 . 10 2 Cable Stop Welded Post 7 51 24 23 12 .G° 2 - N.J O 24 23 21 s am • 8. Wrap the Cable (51) around a Pulley (24). Attach the Pulley to the Weight Carriage (52) with an M10 x 43mm Bolt (11) and an M10 Nylon Locknut - Weider Pro 355 | English Manual - Page 9
Carriage Bolts (3). Tighten an M8 Nylon Locknut (4) onto each Carriage Bolt. Press a 2" Square Inner Cap (46) into the Bench Frame (49). 9 23 4 2 O 51 0 . 0 0 0 10 51 21 0 2 0 0 9 24 0 Cable Stop 0 Welded 0 Post 11 .• 43 33 46 12 4 , 46 46 3 3 . 46 • 49 . , 4 , 2 3 3 - Weider Pro 355 | English Manual - Page 10
Bolt (1). Attach the Leg Lever (32) to the Bench Frame (49) with the Bolt and an M10 Nylon Locknut (2). 2 Slide a Weight Stop (35) onto the Leg Lever (32). 55 the Leg Lever. Insert the remaining Pad Tube through the holes in the Bench Frame (49). Slide two Foam Pads (48) onto each Pad Tube (38 - Weider Pro 355 | English Manual - Page 11
) into the indicated hole in the Bench Frame (49). Tighten an M6 Nylon Adjustment Tube (31). Set the Adjustment Tube (31) into one set of adjustment brackets on Weight.Rests (37). The use of all remaining parts will be explained In ADJUSTING THE WEIDER PRO 355 beginning on page 12 of this manual. - Weider Pro 355 | English Manual - Page 12
ADJUSTING THE WEIDER PRO 355 The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 14 for important exercise information and refer to the accompanying exercise poster to see the - Weider Pro 355 | English Manual - Page 13
Lat Bar (36) to the Cable (51) with a Cable Clip (45). The Nylon Strap (27) can be attached in the same manner. SETTING THE itaiLiSTiviENT WEiGHT HL STS To perform squat exercises or toe raise exercises (see the accompanying EXERCISE POSTER) you will need to set the Adjustment Weight Rests (37) to - Weider Pro 355 | English Manual - Page 14
used, or the number of repetitions or sets performed. (A "repetition" is one complete cycle of an exercise, such as one situp. A "set" is a series of repetitions performed consecutively.) The proper amount of weight for each exercise depends upon the individual user. It is up to you to gauge your - Weider Pro 355 | English Manual - Page 15
a record of each workout. The chart on page 17 of this manual can be photocopied and used to schedule and record your workouts. List the date, exercises performed, weight, and numbers of sets and repetitions completed. Record your weight and key body measurements at the end of every month. Remember - Weider Pro 355 | English Manual - Page 16
MUSCLE CHART R S L LI Jll J A. Stemomastoid (neck) B. Pectoralis Major (chest) C. Biceps (front of arm) D. Obliques (waist) E. Brachioradials (forearm) F. Hip Flexors (upper thigh) G. Abductor (outer thigh) H. Quadriceps (front of thigh) I. Sartorius (front of thigh) J. Tibialis Anterior (front - Weider Pro 355 | English Manual - Page 17
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / AEROBIC EXERCISE WEDNESDAY Date: / / EXERCISE WEIGHT SETS REPS THURSDAY Date: / / AEROBIC EXERCISE FRIDAY Date: / / EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your - Weider Pro 355 | English Manual - Page 18
Clip 2" Square Inner Cap 1/2" x 1 1/8" Spacer Foam Pad Bench Frame Seat Bracket Cable Weight Carriage 2 1/2" Square Bushing Carriage Stop 1" Anola Cap Right Base User's Manual Exercise Poster Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. See the - Weider Pro 355 | English Manual - Page 19
EXPLODED DRAWING Model No. WEBE35560 11 44 24 53 e 35 46 24 23 Vs. 2 8 35 24 23 4 13 21 2 9 52 39 53 8 46 -7 8 13 54 4 2 10 " 39 37 39 36 45 28 46 22 4 46 13 31 41 39 )39 4 8 9 24 51 37 19 29 .',• 39 39 ^2 25 39 4 R1096A 28 41 27 34 4 18 2 10 4 30 24 51 8 56 3 20 - Weider Pro 355 | English Manual - Page 20
ORDERING REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll WEIDER° PRO 355 Weight Bench). 3. The SERIAL NUMBER of the product (see the front cover of this manual). 4. The KEY NUMBER and DESCRIPTION of the desired part(s) (see page 18 of this manual). Part
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Model
No.
WEBE35560
Serial
No.
Write
the
serial
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the
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QUESTIONS?
As
a
manufacturer,
we
are
com-
mitted
to
providing
complete
custiAner
satisfaction.
if
you
have
questions,
or
find
that
there
are
missing
or
damaged
parts,
we
will
guarantee
you
complete
sat-
isfaction
through
direct
assis-
tance
from
our
factory.
TO
AVOID
UNNECESSARY
DELAYS,
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•n
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instrtr
•
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oeoi.
•
•
C
PATENT
PENDING
USER'S
MANUAL
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