Weider Pro 375 English Manual
Weider Pro 375 Manual
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- Weider Pro 375 | English Manual - Page 1
CUSTOMER HOT LINE: 1-800-999-3756 Mon.-Fri., 6 a.m.-6 p.m. MST CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Visit our website at www.weiderfitness.com new products, prizes, fitness tips, and much more! - Weider Pro 375 | English Manual - Page 2
of this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly. WARNING DECAL PLACEMENT The decal shown at the right has been placed on the weight bench in the indicated locations. If the decal is missing or illegible, please call our Customer Service - Weider Pro 375 | English Manual - Page 3
all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are adequately informed of all precautions. 3. The weight bench is intended for home use only - Weider Pro 375 | English Manual - Page 4
model number is WEBE29320. The serial number can be found on a decal attached to the weight bench (see the front cover of this manual). For your benefit, read this manual carefully before using the weight bench. If you have additional questions, please call our Customer Service Department Before - Weider Pro 375 | English Manual - Page 5
Tighten all parts as you assemble them, unless instructed to do otherwise. • As you assemble the weight bench, make sure all parts are (7). Attach the Base to the indicated end of the Base Crossbar (20) using a Support Plate (57), two M10 x 80mm Bolts (41), and two M10 Nylon Locknuts (11). Do not - Weider Pro 375 | English Manual - Page 6
exactly as shown. Do not tighten the Nylon Locknuts yet. 1 41 7 1 12 7 12 11 12 12 41 4. Insert a Weight Guide (18) into the indicated hole 4 in each Base (7). Attach the Weight Guides to the Bases using two M10 x 75mm Bolts (39), four M10 Small Washers (6), and two M10 Nylon Locknuts - Weider Pro 375 | English Manual - Page 7
and 7. 9. Note: This step requires the help of a second 9 person. Slide the Right Safety Spotter (23) and the Left Safety Spotter (24) onto the Weight Guides (18). 31 Make sure the Safety Spotters are oriented exactly as shown. 23 Slide the assembled Locking Bar (34) and the Right and Left - Weider Pro 375 | English Manual - Page 8
(12), eight M10 x 80mm Bolts (41), and eight M10 Nylon Locknuts (11). Do not tighten the Nylon Locknuts yet. Secure the Top Crossbar (9) to the Weight Guides (18) using two M10 x 30mm Bolts (38) and two M10 Small Washers (6). 11. Press Carriage Bushings (27) into the ends of the - Weider Pro 375 | English Manual - Page 9
M10 x 65mm Bolts (56), four M10 Small Washers (6), and two M10 Nylon Locknuts (11). Attach the Pulley Bar (59) to the Top Crossbar (9) using a Support Plate (57), two M10 x 80mm Bolts (41), and two M10 Nylon Locknuts (11). Tighten all M10 Nylon Locknuts (11) used in steps 1-13. 14. Identify the High - Weider Pro 375 | English Manual - Page 10
17. Slide the indicated end of the High Cable (13) 17 onto the M10 x 20mm Bolt (26) in the Weight Carriage (22). Tighten an M10 Nylon Locknut (11) onto the Bolt. 13 11 26 22 18. Route the High Cable (13) around a Pulley (5) as 18 - Weider Pro 375 | English Manual - Page 11
). 8 Bracket 3 11 26 22. Press two 50mm x 70mm Inner Caps (60) into 22 the ends of the Stabilizer (87). Attach the Stabilizer (87) to the Bench Frame (63) with two M10 x 60mm Carriage Bolts (64) and two M10 Nylon Locknuts (11). Do not tighten the Nylon Locknuts yet. Note: The indents - Weider Pro 375 | English Manual - Page 12
Bench Frame (63) and tighten it fully. 80 11 91 63 73 91 85 25. Press three 45mm Square Inner Caps (71) into the Leg Lever (72). Press a 25mm Round Inner Cap (84) into the indicated end of the Weight Tube (75). Attach the Weight 82) onto the back end of the Weight Tube (75). 26. Lubricate an M10 - Weider Pro 375 | English Manual - Page 13
. Lubricate an M10 x 180mm Bolt (76). Attach the Backrest Frames (78) to the Bench Frame (63) with the Bolt, two M10 Small Washers (6), and an M10 Nylon Locknut (62) used in steps 27 and 28. 30. Attach the Seat (68) to the Bench Frame (63) with four M6 x 16mm Screws (61). Make sure that the Seat is - Weider Pro 375 | English Manual - Page 14
83) with two M6 x 16mm Screws (61). 32 Press the two Weight Adapter Bushings (46) into 77 the Weight Adapter (42). 33. Make sure all parts are properly tightened before you use the weight bench. The use of all remaining parts will be explained in ADJUSTMENTS, starting on the following page. 83 - Weider Pro 375 | English Manual - Page 15
from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non - Weider Pro 375 | English Manual - Page 16
To use the Leg Lever (72), slide the desired amount of weight onto the Weight Tube (75). To use Olympic weights with the Leg Lever (72), slide the Weight Adapter (42) onto the Weight Tube (75). Secure the Weight Adapter with the Weight Adapter Pin (52). WARNING: Do not place more than 150 pounds - Weider Pro 375 | English Manual - Page 17
some exercises, the Curl Pad (77) must be attached to the weight bench. Insert the Curl Post (83) into the Front Leg (73). . WARNING: When the Curl Pad (77) is not in use, store it away from the bench so it will not interfere with other exercises. ADJUSTING THE BACKREST The Backrest (69) can be - Weider Pro 375 | English Manual - Page 18
.) The proper amount of weight for each exercise depends upon the individual user. You must gauge your limits and select the amount of weight that is right for you parts of the body. Exercising in an uncontrolled manner will leave you feeling exhausted. On the exercise guide accompanying this manual - Weider Pro 375 | English Manual - Page 19
and the numbers of sets and repetitions completed. Record your weight and key body measurements at the end of every month. Remember, the key to achieving the greatest results is to make exercise a regular and enjoyable part of your everyday life. MUSCLE CHART A. Sternomastoid (neck) B. Pectoralis - Weider Pro 375 | English Manual - Page 20
WEBE29320) • The NAME of the product (WEIDER® PRO 375 weight bench) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART the product through one of its authorized service centers. All repairs for which warranty - Weider Pro 375 | English Manual - Page 21
in assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST in the center of this manual. Note: Some small parts may have been pre-attached. If a part is not in the parts bag, check to see if it has been preattached. M10 Large Washer (58) M10 - Weider Pro 375 | English Manual - Page 22
Frame 25mm Square Inner Cap Bench Knob M6 Washer Angled Outer Cap Curl Post 25mm Round Inner Cap M10 x 70mm Bolt Curl Post Knob Stabilizer Pad Tube Front Leg Base Front Leg Plate Small Joint Plate User's Manual Exercise Guide Note: "#" indicates a non-illustrated part. Specifications are subject to - Weider Pro 375 | English Manual - Page 23
6 58 10 55 59 11 27 56 27 58 41 56 6 54 9 38 6 6 56 28 57 2 11 11 5 55 12 18 21 11 19 41 12 1 41 57 19 40 41 41 41 55 5 21 6 1 5 11 6 12 7 8 39 6 11 11 6 55 7 12 12 6 39 26 27 22 25 30 11 18 55 57 41 41 R0702A EXPLODED DRAWING-Model No. WEBE29320
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QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you have
questions, or if there are missing
parts, we will guarantee complete
satisfaction through direct assis-
tance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
Model No. WEBE29320
Serial No.
Write the serial number in the
space above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before
using this equipment. Save this
manual for future reference.
Serial
Number
Decal
USER’S MANUAL
Visit our website at
www.weiderfitness.com
new products, prizes,
fitness tips, and much more!