Weider Pro 375 English Manual - Page 15

ADJUSTMENTS This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 18 for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents. USING THE LOCKING BAR Before starting an exercise, position the Locking Bar (34) and the Safety Spotters (23, 24) in the correct position for the exercise. To do this, stand in front of the rack and grip the Locking Bar (34) with both hands. Turn the Locking 31 Bar until the two hooks disengage the slots in the Uprights (1). Raise or lower the Locking Bar to a new position and turn it until the hooks engage the slots in the Uprights. Note: Always start an exercise with 23 the barbell positioned at the lowest point to which it will move during the exercise. Position both Safety Spotters (23, 24) directly under the Weight Gliders (31, 32). (See USING THE SAFETY SPOTTERS below.) 1 1 Hook 34 Hook 32 24 USING THE SAFETY SPOTTERS To move the Safety Spotters (23, 24 [not shown]) to a new position, grip the handles on the spotter hooks and pull the hooks out of the slots in the Uprights (1). Raise or lower the Safety Spotters to new positions and pivot the hooks back into the slots in the Uprights. WARNING: Always set both Safety Spotters (23, 24) at the same height. 1 23 Hook Handle ATTACHING THE LAT BAR TO THE HIGH PULLEY STATION OR THE LOW PULLEY STATION To use the high pulley station or the low pulley station, attach the Lat Bar (16) to the High Cable (13) or the Low Cable (8 [not shown]) using a Cable Clip (14). WARNING: Always remove the Lat Bar (16) when performing an exercise that does not require the use of the Lat Bar. 13 14 16 15