Weider Pro 4000 Uk Manual
Weider Pro 4000 Manual
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- Weider Pro 4000 | Uk Manual - Page 1
if there are missing or damaged parts, please call: 08457 089 009 Or write: ICON Health & Fitness, Ltd. Unit 4 Revie Road Industrial Estate Revie Road, Beeston Leeds, LS11 8JG UK email: [email protected] CAUTION Read all precautions and instructions in this manual before using this equipment. Save - Weider Pro 4000 | Uk Manual - Page 2
4 ASSEMBLY 5 ADJUSTMENTS 17 WEIGHT RESISTANCE CHART 19 CABLE DIAGRAMS 20 MAINTENANCE 21 EXERCISE GUIDELINES 22 ORDERING REPLACEMENT PARTS Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the centre of this manual. Remove the PART IDENTIFICATION - Weider Pro 4000 | Uk Manual - Page 3
parts. 10. The weight system is designed to support a maximum user weight of 136 kg (300 lbs.). 11. Always secure the weight stack with the lock pin and lock after exercising to prevent unauthorized use of the weight system (see LOCKING THE WEIGHT STACK on page 18). 12. Make sure that the cables - Weider Pro 4000 | Uk Manual - Page 4
you for selecting the versatile WEIDER® PRO 4000 weight system. The weight system offers a selection of weight stations designed to develop every weight system (see the front cover of this manual). Before reading further, please review the drawing below and familiarize yourself with the parts that - Weider Pro 4000 | Uk Manual - Page 5
check to see if it has been preattached. How to Orient Parts As you assemble the weight system, all parts must be oriented exactly as shown in the drawings. Tightening Parts Tighten all parts as you assemble them, unless instructed to do otherwise. Questions? If you have questions after reading the - Weider Pro 4000 | Uk Manual - Page 6
CHART in the centre of this manual for help identifying small parts. Insert four M8 x 74mm Carriage Bolts (78) up through the Base (1). Note: It may be helpful to place a piece of tape over the bolt heads to hold them in place. 2. Orient the two Weight Guides (21) so that the 2 indicated holes - Weider Pro 4000 | Uk Manual - Page 7
6 68 68 59 3 7 58 59 59 58 59 5. Slide the two Weight Bumpers (27) onto the 5 Weight Guides (21). Orient eleven Weights (22) so the pin holes are on the bottom, and slide the Weights onto the Weight Guides. Insert the Weight Tube (24) into the eleven Weights (22). Make sure the pin on the - Weider Pro 4000 | Uk Manual - Page 8
Bolts (68), two M8 Washers (59), and two M8 Nylon Locknuts (58). Do not tighten the Nylon Locknuts yet. Attach the Top Frame (4) between the Weight Guides (21) with an M10 x 155mm Button Bolt (74), two M10 Washers (57), two 13mm Spacers (76), and an M10 Nylon Locknut (56). Do not tighten - Weider Pro 4000 | Uk Manual - Page 9
steps 2-6. 86 Bracket Arm Assembly 9. Grease the M10 x 70mm Bolt Set (73). Orient the Leg Lever (8) so that the welded support is on the side shown. not overtighten the Bolt Set; the Leg Lever must pivot freely. 9 73 8 Welded Support 2 86 7 Grease 73 10. Grease an M10 x 90mm Button Bolt (67). - Weider Pro 4000 | Uk Manual - Page 10
80 77 67 Grease 5 44 9 56 Grease 10 Cable Assembly 13 13. Refer to the CABLE DIAGRAMS on page 20 as you identify and assemble the cables. Identify the Arm Cable (54). Grease an M8 x 19mm Shoulder Bolt (65). Attach the Cable to the indicated Cable Pivot (39) with the Shoulder Bolt and an M8 - Weider Pro 4000 | Uk Manual - Page 11
Locknut (56). Make sure the Half Guards are on the outside of the Double "U"-bracket as shown. 16. Route the Arm Cable (54) over a "V"-pulley 16 (46). Attach the "V"-pulley, a Large Cable Trap (50), and two Guards (41) to the Upright (3) with an M10 x 62mm Button Bolt (75) and an M10 Nylon - Weider Pro 4000 | Uk Manual - Page 12
the Top Frame while you complete steps 19 and 20. 20. Wrap the High Cable (55) under a 90mm Pulley 20 (48). Attach the Pulley and two Half Half Guards are on the outside of the Adjustable "U"-bracket. 21. Route the High Cable (55) up through the Top 21 Frame (4) and over a 90mm Thin Pulley - Weider Pro 4000 | Uk Manual - Page 13
an M12 Nut (87) all the way onto the 23 High Cable (55). Place a Large Washer (88) on top of the Weight Tube (24). 55 Tighten the High Cable (55) into the Weight 87 Tube (24) until all the slack is removed from the cables. Tighten the M12 Nut (87) against the 88 Large Washer - Weider Pro 4000 | Uk Manual - Page 14
26. Attach a 90mm Pulley (48) inside of the Upright 26 (3), over the Low Cable (53), with an M10 x 78mm Button Bolt (71), two M10 Washers (57), two outside of the Double "U"-bracket as shown. 27 56 43 53 28. Route the Low Cable (53) under a 90mm Pulley (48). Insert an M10 x 52mm Button Bolt ( - Weider Pro 4000 | Uk Manual - Page 15
x 52mm Button Bolt (66) and an M10 Nylon Locknut (56). 30. Attach the Low Cable (53) to the M10 x 52mm 30 Button Bolt (66) used in step 28 with an M10 Nylon Locknut (56). 43 66 51 56 43 45 48 53 56 53 Seat Assembly 31 31. Attach the Backrest (16) to the Upright (3) with two M6 x 80mm - Weider Pro 4000 | Uk Manual - Page 16
does not move smoothly, find and correct the problem. IMPORTANT: If the cables are not properly installed, they may be damaged when heavy weight is used. See the CABLE DIAGRAMS on page 20 of this manual for proper cable routing. If there is any slack in the cables, you will need to remove the slack - Weider Pro 4000 | Uk Manual - Page 17
get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immediately. The weight system can be cleaned with a damp - Weider Pro 4000 | Uk Manual - Page 18
an exercise that does not require the Curl Pad (14), remove the Curl Pad and insert the 64mm Round Inner Cap (30) into the Front Leg (7). Store the Curl Pad away from the weight system. LOCKING THE WEIGHT STACK Lock the weight stack by inserting the Lock Pin (64) through a Weight Guide (21 - Weider Pro 4000 | Uk Manual - Page 19
weight resistance at each exercise station. "Top" refers to the 6 lb. top weight. The other numbers refer to the 12.5 lb. weight plates. Weight vary due to differences in individual weight plates as well as friction between the cables, pulleys, and weight guides. WEIGHT 1 HIGH PULLEY (lbs.) 25 - Weider Pro 4000 | Uk Manual - Page 20
the proper routing of the Low Cable (53), the Arm Cable (54), and the High Cable (55). Use the diagrams to make sure that the cables, cable traps, and finger guards have been assembled correctly. If the cables have not been correctly routed, the weight system will not function properly and damage - Weider Pro 4000 | Uk Manual - Page 21
If the cables are overtightened, the top weight will be lifted off the weight stack. If a cable tends to slip off the pulleys often, it may have become twisted. Remove the cable and re-install it. If the cables need to be replaced, see ORDERING REPLACEMENT PARTS on the back cover of this manual. 21 - Weider Pro 4000 | Uk Manual - Page 22
Weight Loss To lose weight, use a low amount of resistance and increase the number of repetitions in each set. Exercise exercise, and moving only the appropriate parts of the body. Exercising in an uncontrolled manner will leave you feeling exhausted. On the exercise guide accompanying this manual - Weider Pro 4000 | Uk Manual - Page 23
of sets and repetitions completed. Record your weight and key body measurements at the end of every month. Remember, the key to achieving the greatest results is to make exercise a regular and enjoyable part of your everyday life. A B C D E F G H I J K L M N O P Q R S T U V W X MUSCLE CHART - Weider Pro 4000 | Uk Manual - Page 24
to the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST in the centre of this manual. Note: Some small parts may have been pre-attached. If a part is not in the parts bag, check to see if it has - Weider Pro 4000 | Uk Manual - Page 25
87 1 M12 Nut 88 1 Large Washer # 1 User's Manual # 1 Exercise Guide # 2 Grease Packet # 1 Hex Key Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user's manual for information about ordering replacement - Weider Pro 4000 | Uk Manual - Page 26
EXPLODED DRAWING A-Model No. WEEVSY2826.0 R0706A 36 14 56 5 35 36 86 56 65 57 66 44 52 54 40 39 58 67 57 56 67 67 86 52 57 85 62 44 66 58 49 57 39 56 44 56 83 9 65 52 54 40 44 56 56 13 42 11 57 57 85 52 25 37 38 31 80 77 15 10 42 11 34 28 80 31 77 82 29 28 34 - Weider Pro 4000 | Uk Manual - Page 27
EXPLODED DRAWING B-Model No. WEEVSY2826.0 R0706A 48 43 81 56 43 48 56 43 63 43 81 56 43 43 66 51 48 56 43 45 81 48 84 48 56 57 33 30 56 33 57 57 4 33 33 33 57 33 57 71 30 48 57 47 71 55 75 68 50 59 41 46 58 41 56 32 3 59 86 58 41 50 46 56 41 75 84 18 22 17 56 76 57 - Weider Pro 4000 | Uk Manual - Page 28
.0) • the NAME of the product (WEIDER PRO 4000 weight system) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING in the centre of this manual) Part No. 241168 R0706A Printed in China
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Model No. WEEVSY2826.0
Serial No.
Write the serial number in the
space above for future reference.
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts,
please call:
Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road, Beeston
Leeds, LS11 8JG
UK
email: [email protected]
USER’S MANUAL
08457 089 009
Serial Number Decal (Under Seat)