Weider Pro 450l Bench English Manual
Weider Pro 450l Bench Manual
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Weider Pro 450l Bench manual content summary:
- Weider Pro 450l Bench | English Manual - Page 1
Model No. 831.15948.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal •• Assembly •• Operation •• Maintenance •• Part List and Drawing WEIGHT BENCH User’'s Manual Sears, Roebuck and Co. Hoffman Estates, IL 60179 CAUTION Read all precautions and instructions - Weider Pro 450l Bench | English Manual - Page 2
CHART 5 ASSEMBLY 6 ADJUSTMENT 11 EXERCISE GUIDELINES 13 PART LIST 14 EXPLODED DRAWING 15 HOW TO ORDER REPLACEMENT PARTS Back Cover 90 DAY FULL WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible, call - Weider Pro 450l Bench | English Manual - Page 3
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your weight bench before using your weight bench. Sears assumes no responsibility for personal injury or property damage sustained by or through - Weider Pro 450l Bench | English Manual - Page 4
the 450 L weight bench will help you to achieve the specific results you want. For your benefit, read this manual carefully before using the weight bench. If you have questions after reading this manual, please see the back cover of this manual. To help us assist you, note the product model number - Weider Pro 450l Bench | English Manual - Page 5
for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if - Weider Pro 450l Bench | English Manual - Page 6
watch an assembly video, go to http://productvideo.co/ assembly/sears/weider or use your mobile phone or your smartphone to read the QR code at the right. •• Assembly requires two persons. •• Due to its weight and size, the weight bench should be assembled in the location where it will be used. Make - Weider Pro 450l Bench | English Manual - Page 7
) with two M8 x 42mm Bolts (34), two M8 Washers (35), and two M8 Locknuts (36); do not tighten the Bolts yet. Attach the Right Seat Frame (8) to the Seat Bracket (10) in the same way. 34 35 8 10 9 35 36 34 4. Identify the Right Backrest Frame (5), the Left Backrest Frame (6), and the - Weider Pro 450l Bench | English Manual - Page 8
Frame (1) in the indicated location. Next, tighten one of the Bracket Knobs (13) into the Frame (1) and into one of the adjustment holes in the Seat Bracket (10). Tighten the other Bracket Knob (13) into the Frame (1) and into one of the adjustment holes in the Backrest Bracket (7). Then, attach an - Weider Pro 450l Bench | English Manual - Page 9
7. Attach the Seat (18) to the Seat Frames (8, 9) with four M6 x 65mm Screws (32) and four M6 Washers (33). Start all four Screws, and then tighten them. 7 18 8 9 33 32 8. Attach the - Weider Pro 450l Bench | English Manual - Page 10
11) to the Uprights (3) 9 as shown. Make sure that both Squat Weight Rests (11, 12) are at the same height. 3 11 3 12 them. 31 31 4 11. Make sure that all parts are properly tightened before the weight bench is used. Note: Extra parts may be included. The use of all remaining parts will be explained - Weider Pro 450l Bench | English Manual - Page 11
can be cleaned with a damp cloth and a mild, non-abrasive detergent; do not use solvents to clean the weight bench. ADJUSTING THE BACKREST AND THE SEAT To adjust the angle of the Backrest (19), pull the indicated Bracket Knob (13), raise or lower the Backrest, and then release the Bracket Knob - Weider Pro 450l Bench | English Manual - Page 12
squat exercises, attach the Squat Weight Rests (11, 12) to the Uprights (3) at the desired height. Make sure that both Squat Weight Rests (11, 12) are at the same height. WARNING: Do not place more than 310 lbs. (141 kg) of weight (not included) on the Squat Weight Rests (11, 12). 3 11 3 12 - Weider Pro 450l Bench | English Manual - Page 13
the flexibility of your muscles and helps to prevent post-exercise problems. Toning—-Tone your muscles by working them to a moderate by completing more sets rather than by using high amounts of resistance. Weight Loss—-To lose weight, use a low amount of resistance and increase the number of - Weider Pro 450l Bench | English Manual - Page 14
11 1 Left Squat Weight Rest 12 1 Right Squat Weight Rest 13 2 Bracket Knob 14 1 Curl Post Knob 15 2 Frame Bushing 16 1 Frame Sleeve 17 1 Curl Pad 18 1 Seat 19 1 Backrest 20 4 Foot 21 4 Small Oval Cap 22 8 Rectangular Cap 23 1 Crossbar Cover 24 5 M4 x 19mm - Weider Pro 450l Bench | English Manual - Page 15
EXPLODED DRAWING 37 Model No. 831.15948.0 R0812A 38 11 38 22 3 19 32 34 21 35 5 33 6 27 21 35 18 20 24 22 34 32 33 38 - Weider Pro 450l Bench | English Manual - Page 16
-4-MY-HOME® (1-800-469-4663) to arrange for free repair (or replacement if repair proves impossible). This warranty does not apply when the Weight Bench Exerciser is used commercially or for rental purposes. This warranty gives you specific legal rights, and you may also have other rights which vary
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Model No. 831.15948.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
WEIGHT BENCH
User°s Manual
± Assembly
± Operation
± Maintenance
± Part List and Drawing
Sears, Roebuck and Co.
Hoffman Estates, IL 60179