Weider Pro 9925 English Manual - Page 23

How to Use the Home Gym System The instructions below describe how each part of the home gym system can be adjusted. Refer to the exercise poster accompanying this manual to see how the home gym system should be set up for each exercise. IMPORTANT: When attaching the lat bar or nylon strap, make sure that the attachments are in the correct starting position for the exercise to be performed. If there is any slack in the cables or chain as an exercise is performed, the effectiveness of the exercise will be reduced. CHANGING THE WEIGHT SETTING The home gym system features two weight stacks. The one weight stack is connected to the ab, upper, and lower pulley stations. The other weight stack is connected to the fly and press arms and the leg press. 93 To change the weight setting of either weight stack, insert a Weight Pin (93) under the desired Weight (90). Insert the Weight Pin until the bent end of the Weight Pin is touching the Weights, and turn the bent end downward. The weight setting of either weight stack can be changed from 6.5 pounds to 106.5 pounds, in increments of 12.5 pounds. Note: Due to the cables and pulleys, the amount of resistance at each exercise station may vary from the weight setting. Use the WEIGHT RESISTANCE CHART on page 24 to find the approximate amount of resistance at each weight station. 90 93 ATTACHING THE LAT BAR OR NYLON STRAP TO THE LOW PULLEY STATION 33 Attach the Lat Bar (36) to the Low Cable (86) with a Cable Clip (33). For some exercises, the Chain (34) should be attached between the Lat Bar and the Low Cable with two Cable Clips. Adjust the length of the 86 Chain between the Lat Bar and the Low Cable so the Lat Bar is in the correct starting position for the exer- 36 34 cise to be performed. The Nylon Strap (96) can be attached in the same man- 96 ner. ADJUSTING THE LEG PRESS PLATE Remove the Lock Pin (73) from the Adjustment Tube (10). Align the holes in the Leg Press Arm (9) with the desired set of holes in the Adjustment Tube (10). Re-insert the Lock Pin (73) through the holes in the Leg Press Arm and the holes in the Adjustment Tube. Be sure that the hook on the Lock Pin is clipped in place on the Adjustment Tube. Hook 73 10 9 23