Weider X5 Power Guide English Manual

Weider X5 Power Guide Manual

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  • Weider X5 Power Guide | English Manual - Page 1
    0 APPROXIMATE SET UP DIMENSIONS: 75"L X 75"W X 77"H OWNER'S MANUAL +.4. A MADE IN CANADA Congratulations on selecting a WEIDER Fitness Product. You family of WEIDER customers. We are committed to providing excellent service and customer satisfaction. We invite you to call us with any
  • Weider X5 Power Guide | English Manual - Page 2
    . 1. Read all instructions in this manual before using this equipment. 2. Use this equipment only as described in this Owner's Guide. 3. Position the the age of 35 or persons with pre-existing health problems. Read all instructions before using. Weider assumes no responsibility for personal injury
  • Weider X5 Power Guide | English Manual - Page 3
    and engineered to give you many hours of weight and aerobic conditioning. This manual is provided to help you understand the simple assembly, adjustments, and use of the Home Gym. In addition to assembly instructions it also contains maintenance tips and parts information. Please take time to read
  • Weider X5 Power Guide | English Manual - Page 4
    PLATE BRACKET 2 11 MAIN UPRIGHT 1 12 3 1/2" PULLEY 15 13 STEPPER UPRIGHT I 14 HACK SQUAT UPRIGHT 1 15 BASE PLATE 2 16 GUIDE WHEEL - 2 //8" 6 17 HACK SLIDE FRAME I 18 HACK SQUAT ARM 2 19 HACK SQUAT BACKREST I 20 31/2" "V" PULLEY 1 21 FOAM ROLLER - 3 3/4" X 8" 4 22
  • Weider X5 Power Guide | English Manual - Page 5
    50503 PART LIST DIAGRAM NO. PART NAME QTY 41 CABLE TRAP BRACKET - 3 1/2" PULLEY 10 42 RETAINING PLATE 2 44 STEPPER PEDAL 2 45 PLASTIC PEDAL THREAD 2 46 RESISTANCE CYLINDER 2 47 CYLINDER MOUNTING BRACKET 2 48 DIP ARM 2 49 DIP HANDLE 2 50 5/16" FLAT WASHER 18 51 5/16"
  • Weider X5 Power Guide | English Manual - Page 6
    50503 PART LIST DIAGRAM NO. 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 111 112 113 114 115 116 118 120 121 122 123 124 125 126 PART NAME 2" X 4" PLASTIC INSERT CAP 1" X 3" PLASTIC INSERT CAP 1 3/4" SQUARE PLASTIC INSERT CAP (DULL TEXTURE) 1" ROUND PLASTIC
  • Weider X5 Power Guide | English Manual - Page 7
    X 7" 1 153 PULLEY PIVOT BRACKET - 2" X 3 1/2" 1 154 ACCESSORY ROPE i 155 FIREMAN'S LATCH HOOK 1 156 1/2" X 1 3/4" LONG METAL BUSHING 1 ASSEMBLY MANUAL I WALL CHART 1 HARDWARE BAG (STEPS 1 - 7) 1 HARDWARE BAG (STEP 8 - 10) 1 HARDWARE BAG (STEP 11 - 16) 1 ORDERING NO C6664-G15
  • Weider X5 Power Guide | English Manual - Page 8
    7" 1 153 PULLEY PIVOT BRACKET - 2" X 3 1/2" 1 154 ACCESSORY ROPE 1 155 FIREMAN'S LATCH HOOK 1 156 1/2" X 1 3/4" LONG METAL BUSHING 1 ASSEMBLY MANUAL 1 WALL CHART 1 HARDWARE BAG (STEPS 1 - 7) 1 ' HARDWARE BAG (STEP 8 - 10) 1 HARDWARE BAG (STEP 11 -16) 1 ORDERING NO C6664-G15
  • Weider X5 Power Guide | English Manual - Page 9
    DATE OF YOUR PURCHASE. . 'ARTS MAY BE ORDERED USING. THE PARTS ORDER CARD WHICH IS INCLUDED WITH THIS "PRODUCT OR'BY CALLING OUR PRODUCT SERVICE NUMBER: 1-800-225-0653. BEFORE ORDERING PARTS BY PHONE HAVE. READY THE FOLLOWING INFORMATION TO 1EXPEDITE YOUR ORDER: 1. Name of the Product (POWERGUIDE X5
  • Weider X5 Power Guide | English Manual - Page 10
    CONVENIENCE. THESE PRE-ASSEMBLED PARTS HAVE ONLY BEEN FASTENED FINGER TIGHT. YOU WILL INSTRUCTED TO TIGHTEN EACH OF THESE ASSEMBLIES DURING THE STEP INSTRUCTIONS. DOUBLE CHECK THESE ASSEMBLIES AND TIGHTEN THEM AS INSTRUCTED. STEP II BASE FRAME ASSEMBLY PART NAME 51 5116" NYLON LOCK NUT 52 5116
  • Weider X5 Power Guide | English Manual - Page 11
    through one Bracket, the Base Frame, and then the other Bracket. Secure with 5/16" NYLON LOCK NUTS (51). Note that the Slotted Sides of the GUIDE RODS (4) face away from the center. Note: NYLON LOCK NUT (51) must not be over-tightened. Tighten just enough to get a few threads past
  • Weider X5 Power Guide | English Manual - Page 12
    floor and also facing to the outside. Once the stack is complete, check again to make sure all Plates are positioned properly. 4 Assemble NYLON GUIDE WHEELS (9) onto the Welded Roller Axles at both the top and bottom of the WEIGHT SELECTOR TUBE (8) and the WEIGHT SELECTOR TUBE W/KNOB (7). 4N
  • Weider X5 Power Guide | English Manual - Page 13
    ROD (4) to the Welded Brackets on the UPRIGHT (11) using a 5/16" X 2 1/4" HEX HEAD BOLT (55) to bolt through one Bracket, through the Guide Rod, and then through the other Bracket. Secure with a 5/16" NYLON LOCK NUT (51). Assemble the bottom of the MAIN UPRIGHT (11) to the FRONT
  • Weider X5 Power Guide | English Manual - Page 14
    (52) to bolt through the top of the bracket of the Upright, then through the Welded Bracket of the Main Upright and then through the Guide Rod. Secure with a 5/16" NYLON LOCK NUT (51). D Attach the bottom of the bracket with a 5/16" X 2 1/4" HEX HEAD BOLT (55) by bolting through the Bracket
  • Weider X5 Power Guide | English Manual - Page 15
    PAGE 13 WEIDER SPORTING GOODS STEP 6 HACK SQUAT UPRIGHT ASSEMBLY PART NAME 50 5/16" FLAT WASHER 51 5116" NYLON LOCK NUT 52 5/16" X 21/2" HEX HEAD BOLT 57 5116" X 31/2" HEX HEAD BOLT 82 1" X 3" PLASTIC INSERT CAP QTY u Press a 1" X 3" PLASTIC INSERT CAP (82) into the top end of the 3 HACK SQUAT
  • Weider X5 Power Guide | English Manual - Page 16
    PAGE 14 WEIDER SPORTING GOODS STEP 7 HACK SQUAT ASSEMBLY PART NAME QTY 51 5/16" NYLON LOCK NUT 59 5/16" X 1 3/4" HEX HEAD BOLT 61 3/8" NYLON LOCK NUT 2 2 a Press 1 1/2" SQUARE PLASTIC INSERT CAPS (86) into the ends of the HACK SQUAT ARMS (18). 1 66 3M" X 41/2" HEX HEAD BOLT 69 1/4" FLAT
  • Weider X5 Power Guide | English Manual - Page 17
    PAGE 15 WEIDER SPORTING GOODS STEP 8 ARM PRESS ASSEMBLY PART NAME QTY 23 4" LONG HALF ROUND PLASTIC PIVOT BUSHING 2 50 5/16" FLAT WASHER 4 51 5/16" NYLON LOCK NUT 2 55 5/16" X 21/4" HEX HEAD BOLT 2 8 70 1/4" NYLON LOCK NUT 4 71 1/4" X 3/4" ROUND HEAD SCREW 76 112" NYLON LOCK NUT 4
  • Weider X5 Power Guide | English Manual - Page 18
    PAGE 16 WEIDER SPORTING GOODS u Secure the ARM PRESS ARMS (25) and (26) onto the Pivot Tubes with two each 1" I.D. SPRING RETAINER RINGS (95) and cap the Tube end with a 1" ROUND PLASTIC COVER CAP (85). 70 / ®/7a70 24 NOTE: The Spring Retainer Rings are made so that the teeth bend to one side.
  • Weider X5 Power Guide | English Manual - Page 19
    PAGE 17 WEIDER SPORTING GOODS STEP 9 BACKREST, SEAT & LEG CURL ASSEMBLY PART NAME 89 1W FLAT WASHER 70 1/4" NYLON LOCK NUT 71 1/4" X 3/4" ROUND HEAD MACHINE SCREW 72 114" X 21/2" ROUND HEAD MACHINE SCREW 73 114" X r CARRIAGE BOLT 86 11/2" SQUARE PLASTIC INSERT CAP 87 314" ROUND PLASTIC INSERT CAP
  • Weider X5 Power Guide | English Manual - Page 20
    PAGE 18 WEIDER SPORTING GOODS STEP 10 STEPPER ASSEMBLY PART NAME QTY 51 5/16" NYLON LOCK NUT 2 58 5/16" x 11/2" HEX HEAD BOLT 2 60 3/8" FLAT WASHER 2 75 1/2" LONG SELF TAPPING PHILLIPS HEAD SCREWS 2 85 1" ROUND PLASTIC COVER CAP 2 92 5/8" I.D. X 11/4" FLAIR END PLASTIC BUSHING 2 95
  • Weider X5 Power Guide | English Manual - Page 21
    PAGE 19 WEIDER SPORTING GOODS u Slide a RESISTANCE CYLINDER (46) over the Cylinder Pivot Tube and secure in place with a 5/8" SPRING RETAINER RING (111). Again the teeth of the Retainer Ring should be positioned outward and use the 5/8" ROUND PLASTIC COVER CAP (112) as an aid to help secure the
  • Weider X5 Power Guide | English Manual - Page 22
    PAGE 20 WEIDER SPORTING GOODS ;STEP II DIP STATION ASSEMBLY 'PART NAME 50 5/16"FLAT WASHER JJ II 51 5/16" NYLON LOCK NUT L52 5/16" X 21/2" HEX HEAD BOLT 60 3/8" FLAT WASHER 61 318" NYLON LOCK NUT 67 3/8" X 21/4" HEX HEAD BOLT 68 5/16" X 2" HEX HEAD BOLT 69 114" FLAT WASHER 72 1/4" X 21/2" ROUND
  • Weider X5 Power Guide | English Manual - Page 23
    PAGE 21 WEIDER SPORTING GOODS STEP 112 AB BAR ASSEMBLY PART NAME QTY 69 114" FLAT WASHER 2 70 114" NYLON LOCK NUT 2 71 1/4" X 3/4" ROUND HEAD MACHINE SCREW 4 73 1/4" X 2" CARRIAGE BOLT 2 87 3/4" ROUND PLASTIC INSERT CAP 2 122 11/4" SQUARE PLASTIC INSERT CAP 2 123 11 Press 1 1/4"
  • Weider X5 Power Guide | English Manual - Page 24
    118 601/4 STEPPER CABLE 128 207" HACK SQUAT CABLE 127 AVOID CABLE PROBLEMS: Woven Cable, like the type used on this Gym, stretch as they . Also, periodic lubrication of all moving parts; Pulleys, Brackets, Guide Wheels, and Guide Rods will eliminate excess friction and let the system work smoothly.
  • Weider X5 Power Guide | English Manual - Page 25
    re-tighten this assembly tightly. (When properly tightened the Cable Trap will not rotate.) Loop the Cable down between MAIN UPRIGHT (11) and the FRONT GUIDE ROD (4) and bring the Cable back up to the Top Main Upright on the opposite side and fit the Cable into PULLEY (C). NOTE: (SEE DETAIL
  • Weider X5 Power Guide | English Manual - Page 26
    0 Next, bring the Cable end down to the front Weight stack and fit the Cable through the Cable Sleeve welded in the WEIGHT SELECTOR TUBE BRACKET (8) (SEE DETAIL B.) 8 4 6 CP CD CABLE SLEEVE 7 O O O O O O O O Once the Cable is through the SELECTOR TUBE SLEEVE (8), insert the Cable end into
  • Weider X5 Power Guide | English Manual - Page 27
    PAGE 25 WEIDER SPORTING GOODS STEP 14 LOW PULLEY CABLE ASSEMBLY PART NAME QTY 50 5/16" FLAT WASHER 1 51 5116" NYLON LOCK NUT 1 148 5/16" X 1" HEX HEAD BOLT 1 11 FAEDRJURSUTLIENGLO1W2P6ULLEY CABLE f FRONT OF GYM ILLUSTRATION A 11 12 1 10 2 9 3 12 al 4 D 76 5 PULLEY TRAP
  • Weider X5 Power Guide | English Manual - Page 28
    Bring the LOW PULLEY CABLE (126) down and fit under the CABLE TRAP BRACKET (41) and into PULLEY "G" (12) at the side of the MAIN UPRIGHT (11). (SEE ILLUSTRATION "C") Adjust the Cable Trap Bracket so it is about 1/16" from the edge of the Pulley and aligned at about 5 o'clock. This
  • Weider X5 Power Guide | English Manual - Page 29
    PAGE 27 WEIDER SPORTING GOODS Looking at ILLUSTRATION "E", take the LOW PULLEY CABLE (126). forward and loop it under and around PULLEY "J" (12) on the left ARM PRESS ARM (26). Set the CABLE TRAP BRACKET (41) over the Pulley and Cable and set at about 10 o'clock and tighten the assembly. Check to
  • Weider X5 Power Guide | English Manual - Page 30
    PAGE 28 WEIDER SPORTING GOODS STEP 15 HACK SLIDE \ AEI STATION CABLE ASSEMBLY PART NAME QTY 50 5116" FLAT WASHER 2 51 5116" NYLON LOCK NUT 1 58 5/16" X 11/2" HEX HEAD BOLT 1 60 318" FLAT WASHER 2 61 318" NYLON LOCK NUT 1 121 SET SCREW 2 136 3/8" X 3 1/2" HEX HEAD BOLT 1 137 1/2"
  • Weider X5 Power Guide | English Manual - Page 31
    it around PULLEY "R" (12) located in the Welded Bracket on the bottom side of the TOP MAIN UPRIGHT (11) between the GUIDE RODS (4). (SEE ILLUSTRATION "D") 40) O O O O O 11 12 1 10 2 9 43 12 5 PULLEY TRAP BRACKET POSITION O O O O c3) O O 11 12 1 10 02 9 3 8 4 7 5 PULLEY TRAP BRACKET
  • Weider X5 Power Guide | English Manual - Page 32
    u Pull the CABLE (127) back down and fit the Cable through the Cable Sleeve in the WEIGHT SELECTOR TUBE (7) in the rear Weight Stack. u VVith another CABLE COUNTER WEIGHT BAR (120), pass the Cable end down into the Counter Weight Bar and tighten SET SCREWS (12) tightly. (SEE ILLUSTRATION "E")
  • Weider X5 Power Guide | English Manual - Page 33
    PAGE 31 WEIDER SPORTING GOODS STEP 16 ACCESSORY PART NAME 148 S-HOOK QTY 1 WEIGHT ASSIST DIP STATION BRACKET: Select the 60 1/4" STEPPER CABLE (128) (This Cable has two loop ends.) Fasten one end of the STEPPER CABLE (128) into the SMALL S-HOOK (96) assembled between 0 the WEIGHT
  • Weider X5 Power Guide | English Manual - Page 34
    PAGE 32 WEIDER SPORTING GOODS HOW TO USE YOUR HOME GYM: ARM PRESS EXERCISES: The Arm Press Arms are locked in place with "L" Locking Pins (147). When doing Arm Press exercises, Locking Pins "B" and "C" should be pinned through the ARM PRESS PIVOT FRAME (22) and the ARM PRESS ARMS (25) and (26).
  • Weider X5 Power Guide | English Manual - Page 35
    PAGE 33 WEIDER SPORTING GOODS LOW PULLEY EXERCISES: When doing Low Pulley Exercises, the SeatLeg Extension Assembly should be removed from the Mast Upright. To remove the Seat Assembly simply unhook the Low Pulley Cable from the Leg Extension, unscrew the Seat Knob Pin Assembly, and pull the
  • Weider X5 Power Guide | English Manual - Page 36
    exceed mild demands while falling short of causing breathlessness and fatigue. The proper level of exertion can be determined using the heart rate as a guide. For effective aerobic exercise, the heart rate must be maintained at a level between 70% and 85% of your maximum heart rate. This is your
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x5
MULTI
-STATION
DUAL
STACK
MODEL
NO.
50503
SERIAL
NO.
Write
serial
number
inttte
space
7
above
for
O
0
SERIAL
NUMBER
DECAL
nimffiromm.
APPROXIMATE
WEIGHT:
360
LBS.
APPROXIMATE
SET
UP
DIMENSIONS:
75"L
X
75"W
X
77"H
0
OWNER'S
MANUAL
+.4.
A
MADE
IN
CANADA
Congratulations
on
selecting
a
WEIDER
Fitness
Product.
You
have
just
joined
thousands
of
health
conscious
men
and
women
in
the
growing
family
of
WEIDER
customers.
We
are
committed
to
providing
excellent
service
and
customer
satisfaction.
We
invite
you
to
call
us
with
any
questions
you
may
have
concerning
this
product.
Our
customer
service
representatives
are
here
to
serve
you
and
provide
helpful
information.
Call
us
toll
-free
at
1-800-225-0653,
Monday
-Friday
7:00
AM
-
6:00
PM
CST.
Extended
Seasonal
Hours:
(Dec.
1
-
Feb
28)
Monday
-Friday
7:00
AM
-
9:00
PM;
Saturday
9:00
AM
-
5:00;
Sunday
12:00
PM
.-
4:00
PM.
Thank
you
again
for
choosing
WEIDER.
We
appreciate
having
you
as
a
customer
and
hope
this
product
will
provide
years
of
enjoyable
service.
PRINTED
IN
CANADA
WEIDER
SPORTING
GOODS,
INC.
900
West
St.
John,
Olney,
IL
62450
USA
NN126850503