Weslo 1020 Instruction Manual - Page 8

Follow your progress with the four displays.

TIME display

°This

display shows the

elapsed time.

DISTANCE display

°

This display shows

the distance that you

have walked or run, in

miles or kilometres.

SPEED display

°

This display shows the

speed of the walking

belt, in miles or kilo-

metres per hour.

CALORIES/FAT CAL-

ORIES/PULSE dis-

play

°This display

shows the approxi-

mate numbers of

calories

and

fat calo-

ries

you have burned. (See FAT BURNING on

page 14.) Every seven seconds, the display will

change from one number to the other, as indicat-

ed by the mode arrows. This display also shows

your pulse when the pulse sensor is used (see

step 4).

The displays can be

reset, if desired, by

pressing the display

on/reset button.

Measure your pulse, if desired.

To measure your pulse,

stand on the foot rails

and place your thumb

on the pulse sensor as

shown. The pulse sen-

sor is pressure activat-

ed°fully press it down.

Do not press too

hard, or the circulation

in your thumb will be

restricted, and your

pulse will not be

detected.

Next, raise

your thumb slightly until the heart-shaped indicator

in the pulse display flashes

steadily

. Hold your

thumb at this level. After a few seconds, three

dashes will appear in the display and your pulse

will be shown. Hold your thumb on the sensor for

another 15 seconds for the most accurate reading.

If the displayed pulse appears to be too high or

too low, or if your pulse is not displayed, lift your

thumb off the sensor and allow the display to

reset. Press down again on the sensor as

described above. Make sure that your thumb is

positioned as shown, and that you are applying the

proper amount of pressure to the pulse sensor. Try

the sensor several times until you become familiar

with it. Remember to stand still whilst measuring

your pulse.

Adjust the incline of the treadmill as desired.

To change the incline, press the top or bottom of

the incline control until the desired incline level is

reached.

Turn off the power.

To turn off the power, simply wait for about

four minutes.

If the walking belt is stationary and

the console buttons are not pressed for four min-

utes, the power will turn off automatically.

HANDRAIL ADJUSTMENT

The Handrails (4, 32) can be adjusted to either of two

different heights.

Before adjusting the Handrails,

remove the key and unplug the power cord.

Remove

the four Handrail Screws (5). Whilst a second person

holds the Console Base (87), remove the Handrail

Knobs (1) and Handrail Covers (63).

Note: Make sure

that the 3/8± Washers (46) stay on the Handrail

Knobs.

Raise or lower the Handrails to the desired

height, being care-

ful not to damage

the Wire Harness

(53). Re-attach the

Handrails with the

Handrail Knobs

and Handrail

Covers.

Important: If you

are 1,73 m or

taller, use the

lower two holes;

if you are shorter

than 1,73 m, use

the upper two

holes. Make sure

that both

Handrails are at

the same height. Do not tighten the Handrail Knobs

yet. Always attach each Handrail with two Handrail

Knobs.

Attach the Console Base (87) (see assembly

step 5 on page 6). Insert a Handrail Plug (70) into the

unused hole in each Handrail (4, 32).

6

5

4

3

Pulse

Sensor

Pulse Indicator

Mode Arrow

8

DIAGRAM OF THE CONSOLE

Clip

Key

Speed Control

Displays

Incline Control

Pulse Sensor

Display On/Reset Button

STEP BY STEP CONSOLE OPERATION

Before operating the console, make sure that the

power cord is properly plugged in. (See HOW TO

PLUG IN THE POWER CORD on page 7.) In addition,

make sure that batteries are installed in the console.

(See step 6 on page 6.) If there is a thin sheet of clear

plastic on the console, remove it.

Step onto the foot rails of the treadmill. Next, find the

clip attached to the key (see the drawing above). Slide

the clip onto your waistband.

Follow the steps below to operate the console.

Insert the key fully into the power switch.

Note: Inserting the key

will not turn on the dis-

plays. The displays will

turn on when the dis-

play on/reset button is

pressed or when the

walking belt is started.

If you just installed bat-

teries, the displays will already be on.

Reset the console and start the walking belt.

Slide the speed control to

the RESET position.

Note:

Each time the walking belt

is stopped, the speed con-

trol must be moved to the

RESET position before the

walking belt can be

restarted.

Next, slowly slide the speed control until the walk-

ing belt begins to move at slow speed. Carefully

step onto the walking belt and begin exercising.

Change the speed of the walking belt as desired

by moving the speed control.

To stop the walking belt, step onto the foot rails

and slide the speed control to the RESET position.

2

1

CAUTION:

Before operating the

console, read the following precautions.

¥ Do not stand on the walking belt when turn-

ing on the power.

¥ Always wear the clip (see the drawing

above) whilst operating the treadmill. When

the key is removed from the console, the

walking belt will stop.

¥ Adjust the speed in small increments.

¥ To reduce the possibility of electric shock,

keep the console dry. Avoid spilling liquids

on the console and use only a sealable

water bottle.

4, 32

5

5

87

38

63

70

53

1

46

46

1

70

9

Weslo 1020 Instruction Manual - Page 8

Caution

Page 8 highlights