Weslo 10pi Treadmill English Manual - Page 9

completed.

The

walking

belt

will

then

slow

to

a

stop.

If

you

need

to

stop

exercising

before

the

workout

program

has

ended,

press

the

START/PAUSE

button.

When

you

are

ready

to

resume

exercising,

press

the

START/PAUSE

button

again.

When

the

workout

program

has

ended,

press

the

MANUAL

button

to

select

the

MANUAL

mode.

SELECTING

MONITOR

MODES

The

console

offers

a

wide

selection

of

monitor

modes

to

give

you

instant

exercise

feedback.

The

monitor

modes

can

be

selected

by

repeatedly

pressing

the

MODE

button.

Indicators

will

light

to

show

which

monitor

mode

is

currently

displayed.

The

display

can

be

reset,

if

desired,

by

removing

the

safety

key

and

then

reinserting

it.

The

monitor

modes

are

described

below.

WEIGHT

SET:

For

the

CALORIES

mode

to

be

accurate,

your

weight

should

be

entered

into

the

console.

Select

the

WEIGHT

SET

mode

and

then

press

the

SET

buttons

to

enter

your

weight.

Each

time

one

of

the

buttons

is

pressed,

the

weight

displayed

will

change

by

1

pound.

The

buttons

can

be

held

down

to

enter

your

weight

quickly.

TIME/SET:

This

mode

displays

the

elapsed

time.

This

mode

also

allows

time

goals

to

be

set.

To

set

a

time

goal,

first

select

the

TIME/SET

mode.

(Make

sure

that

the

SCAN

mode

is

not

selected.)

Press

the

SET

buttons

to

set

the

length

of

time

that

you

plan

to

exercise.

Each

time

one

of

the

buttons

is

pressed,

the

time

displayed

will

change

by

10

seconds.

The

buttons

can

be

held

down

to

set

a

time

goal

quickly.

As

you

exercise,

the

time

will

be

counted

down.

When

no

time

remains,

a

tone

will

sound.

The

console

will

then

display

the

elapsed

time

since

the

goal

was

completed.

Note:

Time

goals

can

be

set

only

when

the

console

is

in

the

manual

mode.

DISTANCE/SET:

This

mode

displays

the

distance

you

have

traveled.

This

mode

also

allows

distance

goals

to

be

set.

To

set

a

distance

goal,

first

select

the

DISTANCE/SET

mode.

(Make

sure

that

the

SCAN

mode

is

not

selected.)

Press

the

SET

buttons

to

set

the

distance

that

you

plan

to

travel.

Each

time

one

of

the

buttons

is

pressed,

the distance

displayed

will

change

by

0.2

miles.

The

buttons

can

be

held

down

to

set

a

distance

goal

quickly.

As

you

exercise,

the

distance

will

be

counted

down.

When

the

distance

goal

is

completed,

a

tone

will

sound.

The

console

will

then

display

the

distance

you

have

traveled

since

the

goal

was

completed.

Note:

Distance

goals

can

be

set

only

when

the

console

is

in

the

manual

mode.

SPEED:

This

mode

displays

the

speed

of

the

walking

belt.

Note:

Each

time

one

of

the

SPEED

buttons

is

pressed,

this

mode

will

be

displayed

automatically

for

approximately

5

seconds.

CALORIES:

This

mode

displays

the

total

number

of

nutritional

Calories

you

have

burned.

For

accuracy,

first

select

the

WEIGHT

SET

mode

and

enter

your

weight

into

the

console.

PULSE:

This

mode

displays

your

heart

rate.

Plug

the

pulse

earclip

into

the

jack

on

the

console,

and

attach

the

earclip

to

your

left

ear

lobe.

Slide

the

metal

clothes

clip

onto

your

collar.

After

a

few

seconds,

your

heart

rate

will

be

displayed.

Note:

If

your

heart

rate

is

not

displayed,

rub

your

ear

lobe

lightly

and

reposition

the

earclip.

SCAN:

This

mode

automatically

displays

all

modes

except

WEIGHT

SET,

for

approximately

3

seconds

each,

in

a

repeating

cycle.

Note:

The

PULSE

mode

will

be

displayed

only

if

the

pulse

earclip

is

worn.

TURNING

OFF

THE

POWER

To

turn

off

the

power,

remove

the

safety

key

from

the

console.

Keep

the

safety

key

in

a

secure

location.

WARNING:

Always

remove

the

safety

key

from

the

console

when

you

finish

exercising.

9

Weslo 10pi Treadmill English Manual - Page 9

Distance/set

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